Zvishoma Nezve Ingredient Pache
Hazelnuts anobva mumuti weHazel (Corylus), uye anonziwo "cobnuts" kana "filbert nuts." Muti uyu unowanikwa kuNorthern Hemisphere, une mashizha akatenderedzwa ane micheto yakatsetseka, uye maruva madiki akachenuruka eyero kana matsvuku anotumbuka muchirimo.
Iyo nzungu pachayo inokura pamiti muhusk, uye inowira kunze kana yaibva, inenge mwedzi 7-8 mushure mekumesa. Mbeu yacho inodyiwa nenzira dzakawanda—mbishi, yakagochwa, yakagayiwa, yakachekwa, yakapuwa, kana kukuyiwa kuita dovi. Hazelnuts inoshandiswa kugadzira praline, Frangelico liqueur, hazelnut butter, uye pastes (seNutella), uye inowanzowedzerwa kumaswiti uye truffles. Mafuta anoshandiswawo pakubika.
Internal Health Benefits yeHazelnuts
Nzungu kazhinji dzinonzi dzine hutano nekuti dzine hutano musanganiswa wemafuta chaiwo. Hazelnuts, kunyanya, inzvimbo dzakanaka dzeprotein, vhitamini E uye B, uye rudzi rwemafuta anonzi mono-unsaturated anonzi "oleic acid" anofungidzirwa kubatsira kuderedza cholesterol. Ndivo zvakare tsime rakanaka rekudya fiber, rinogona kukurudzira kugaya zvine hutano, uye kuendesa chikamu chimwe muzvitatu chezvinodiwa zvezuva nezuva zvefolate mukushandira kumwe, izvo zvakakosha kuvakadzi vezera rekubereka.
Nekuda kwehuwandu hwayo hwevhitamini E, mafuta ehazelnut anononoka kuenda, sezvo inodzivirira antioxidant yevhitamini E. Iine huwandu hwepamusoro hweflavonoids, izvo zvinomera zvinomera zvinopa rubatsiro rwekudzivirira. Muchidzidzo chechangobva kuitika chakabudiswa muNew England Journal of Medicine, avo vatori vechikamu vakadya zvinopfuura imwe zuva rehazelnuts, walnuts uye maarmonds vaiva ne30 muzana yakaderedza ngozi yekurwadziwa kwemoyo uye sitiroko.
Hazelnut Oiri inobatsira kune Ganda
Mafuta ehazelnut akashandiswa kune ganda rine mafuta uye kuderedza saizi yemapores nekuda kweiyo yakasarudzika hunhu. A high content of catechins and tannins (healthy flavonoids) inoita kuti mafuta aya ave "akaoma" mafuta anonzwa akatsetseka uye toning paganda. Zvimiro zvaro zvinobatsira kuenzanisa mafuta uye kuita kuti pores yako iite sediki.
Zvimwe zvinobatsira zvinosanganisira:
Hydrating:Kunyange zvazvo mafuta anobatsira kutora uye kuenzanisa mafuta), anewo mafuta akawanda echisikigo anobatsira kunyorovesa ganda, achisiya ari munyoro uye akapfava, asi achibatsira kuderedza kutaridzika kwemitsara yakanaka uye wrinkles. Asi haimbonzwa yakakora.
Antioxidant kudzivirira:Kupfeka echisikigo antioxidants senge hazelnut oiri inogona kupa ganda rako kuchengetedzwa kwarinoda kubva kune zvakatipoteredza zvinonetsa.
Kuchengeta mavara:Hazelnut yakashandiswa mumhando dzakawanda dzekutarisira bvudzi chigadzirwa kubatsira kuchengetedza ruvara kwenguva yakareba. Oiri inobatsirawo kusimbisa uye kugadzirisa tambo dzebvudzi, saka vanogona kupora kubva kumishonga yemakemikari.
NyoroHazelnut yakanakira ganda rakapfava, sezvo iri mafuta akapfava asingakwanisi kutsamwisa.
Rejuvenating:Nekuda kwezvese zvinovaka muviri, flavonoids, uye antioxidants, hazelnut inogona kuvandudza chitarisiko chako. Nokufamba kwenguva, kushandiswa nguva dzose kunobatsira ganda rako kuti rionekwe rakanyanya pwere uye rine simba.
Nguva yekutumira: Mar-01-2024