Cardamommabhenefiti anowedzera kupfuura kushandiswa kwayo kwekubika. Iyi spice yakapfuma mune antioxidants inogona kubatsira kuchengetedza huropi kubva kune neurodegenerative chirwere, kuderedza kuzvimba, uye kuderedza njodzi yechirwere chemoyo. Inosimudzirawo hutano hwekugaya nekunyaradza dumbu, kubvisa kuvimbiswa, uye kuderedza kuputika.
Inozivikanwa nekudziya kwayo, zvinonhuwira, uye kutapira chimiro, cardamom inogona kudyiwa nenzira dzakasiyana-siyana, dzakadai semapods, pasi poda, kana mafuta anokosha. Spice iyi ine mavhitamini, zvicherwa, uye faibha, uye inogona kushandiswa mundiro inotapira uye inonaka kuwedzera kunaka uku uchitsigirawo hutano hwako hwese.
Mumishonga yechivanhu, cardamom yakashandiswa kurapa zvirwere zvakaita serheumatoid arthritis, multiple sclerosis, uye psoriasis.1 Imwe tsvakurudzo inoratidzawo zvingangobatsira.
Mashandisiro Ekushandisa
Cardamomchirunga chinozivikanwa mundiro dzakawanda dzekuAsia, kubva kumakeke kusvika kumacurries nezvimwe.
Inogona kushandiswa kune zvese zvinonaka uye zvinotapira zvekubika. Uye, kunhuhwirira kwayo kunosanganiswa zvisina kukanganisa kuita tii nekofi.
Iwe unogona kushandisa pasi cardamom kana cardamom pods paunenge uchibika kana kubika nezvinonhuwira. Mapodhi eCardamom anonzi anounza kunaka kwakawanda kupfuura hupfu uye anogona kukuyiwa nedhaka nepestle.
Pasinei nechimiro chaunosarudza, cardamom ine kunhuhwirira kwakasimba uye kunhuhwirira. Iva nechokwadi chekutevera mapeji uchishandisa cardamom pedyo kuitira kuti usashandise zvakanyanya uye kukunda ndiro.
Kuchengeta Sei
Kuti uwane hutsva hwakakwana, chengeta cardamom munzvimbo inotonhorera, yakaoma, kunze kwezuva rakananga.
Cardamomhaidi firiji. Asi unofanira kuichengeta mumudziyo usingapindi mhepo. Chengetedza cardamom kubva pakuona uye kusvika kune mhuka dzinovaraidza nevana vaduku.
Upenyu hwesherufu yepasi cardamom kazhinji mwedzi yakati wandei, nepo mhodzi dzese dzecardamom kana mapodhi anogona kugara makore maviri kusvika matatu kana kupfuura. Tevedzera kuchengetwa uye kurasa mafambiro sezvakarongwa pachigadzirwa label.
Cardamom muriwo unowanzoshandiswa sezvinonhuwira kana dzimwe nguva sechikafu chekuwedzera. Pane humwe humbowo hunoratidza kuti cardamom inogona kubatsira kune mamwe mamiriro ehutano, kusanganisira rheumatoid arthritis uye gum chirwere. Nekudaro, tsvagiridzo yemhando yekadhiamom ishoma, uye zvimwe zvidzidzo zvinodikanwa.
Kana ichishandiswa sezvinonhuwira kana kunhuwira muchikafu, cardamom inoonekwa seyakachengeteka, asi panogona kunge paine kunetseka kwekuchengetedza kana uchiishandisa sekuwedzera. Taura nemupi wehutano kana uri kufunga kutora cardamom supplements.
Nguva yekutumira: May-10-2025