Mabhenefiti ehutano eCastor Oil
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Lindsay Curtis munyori wezvehutano & wezvekurapa akazvimirira muSouth Florida. Asati aita freelancer, akashanda senyanzvi yezvekufambiswa kwemashoko kune hutano husina purofiti uye University of Toronto's Faculty of Medicine uye Faculty of Nursing. Basa rake rakaonekwa mumasvikiro akawanda, anosanganisira mablog, social media, magazini, mishumo, mabhurocha uye zvemukati zvewebhu.
ZVINOTAURIRWA NEUTANO CHEKUPEDZISIRA
Yakagadziridzwa munaNovember 14, 2023
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Mafuta eCastor imafuta emuriwo anobva kucastor bean chirimwa, chirimwa chinotumbuka chinowanikwa kumabvazuva kwenyika.1Oiri inogadzirwa nemhodzi dzinotonhora dzechirimwa chebhinzi.2
Mafuta eCastor akapfuma mu ricinoleic acid-rudzi rwemafuta asidhi ine anti-inflammatory, antioxidant, uye inobvisa marwadzo.3
Kushandiswa kwemafuta e-castor semushonga wechisikigo kunotanga zviuru zvemakore. MuEgypt yekare, castor oil yaishandiswanyaradza maziso akaomauye kubvisa kuvimbiswa. InAyurvedic mushonga-Maitirwo akazara emushonga akaberekerwa kuIndia-mafuta ecastor akashandiswa kuvandudza marwadzo earthritis uye kurapa mamiriro eganda.4Nhasi, castor oiri inoshandiswa mumishonga yemishonga, yemishonga, uye maindasitiri ekugadzira. Inowanikwa mune dzakawanda sipo, zvizorwa, uye bvudzi uyeskincare products.5
Zvichienderana nekushandiswa kwayo, castor mafuta inogona kutorwa nemuromo kana kuiswa pamusoro. Vamwe vanhu vanoitora nemuromo semushonga wemvura kana senzira yekukurudzira kurwadziwa pamuviri. Vamwe vanozora mafuta acho paganda nebvudzi nokuda kwekunyorovesa kwayo.
Mafuta eCastor anogona kubatsira nzvimbo dzakawanda dzehutano uye hutano nekuda kweakasiyana ekurapa uye ekurapa zvivakwa-senge antimicrobial, antiviral, uye ronda-kuporesa-zvainazvo.6
Dietary supplements inodzorwa zvishoma neFDA uye inogona kana kusave yakakodzera iwe. Mhedzisiro yezvekuwedzera inosiyana kubva kumunhu kuenda kumunhu uye zvinoenderana nezvakawanda zvakasiyana, kusanganisira mhando, dosi, kuwanda kwekushandisa, uye kusangana nemishonga iripo. Ndapota taura nemutarisiri wako wehutano kana wemishonga usati watanga chero chekuwedzera.
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Inobatsira Kubvisa Kuzvimba
Castor mafutazvichida inonyanya kuzivikanwa sealaxativekujairagadzirisa pano neapo. Oiri inoshanda nekuwedzera mhasuru dzemiviri inosundira chituru nemuura kubvisa tsvina. Sangano reU.S. Food & Drug Administration rakatendera mafuta e<em>castor semushonga wakachengetedzeka uye unoshanda, asi kushandiswa kweoiri nenzira iyi kwakadzikira nekufamba kwemakore sezvo marafidhi akanyanya kushanda ane maside effects mashoma avepo.1
Mafuta eCastor akaratidzwa kubatsira kuderedza kunetsa panguva yekufamba ura, kugadzira zvituru zvakapfava, uye kuderedza manzwiro ekusakwana kwekufamba kwe bowel.7
Mafuta eCastor anogonawo kushandiswa kuchenesa dumbu risati raitwa kurapwa, sengecolonoscopy, asi mamwe marudzi emalaxative anonyanya kushandiswa pane izvi.1
Mafuta eCastor anowanzo shanda nekukurumidza semushonga uye anoburitsa ura mukati memaawa matanhatu kusvika gumi nemaviri mushure mekutora.8
Ane Hunhu hwekunyorovesa
Yakapfuma mumafuta acids, castor oil ine moisturizing hunhu hunogona kubatsirachengetedza ganda rako rakanyorova uye rine hutano. Castor oil inoita sehumectant, chinhu chinobata hunyoro muganda rako kuti rirambe rakapfava uye rakatsetseka. Nenzira iyi, semamwe mafuta ane hushamwari hweganda, castor oiri inoshandawo sechipingamupinyi kubatsira kudzivirira mwando kubva paganda.9
Vagadziri vanowedzera mafuta ecastor kuzvizora uye zvigadzirwa zvekuchengeta vanhu-kusanganisira lotions,mishonga yemiromo, uye makeup — semushonga unonyorovesa (mushonga unonyorovesa) kusimudzira hydration.5
Mafuta eCastor anogona kushandiswa ega seanonyorovesa. Nekudaro, yakakora, saka ungangoda kuidzikisa nemafuta anotakura (akadai searumondi, kokonati, kana mafuta ejojoba) usati waisa kumeso nemuviri wako.
Pane tsvakurudzo shoma pamusoro pezvakanakira castor mafuta ehutano hweganda. Tsvagiridzo inoratidza kuti mafuta acids mumafuta ecastor anogona kusimudzira kugadzirisa kweganda uye kuderedza kutaridzika kwemavanga mavanga,mitsetse yakanaka, uye kuunyana. Nekudaro, kutsvagisa kwakawanda kunodiwa kuti unzwisise zviri nani mhedzisiro.10
Inogona Kubatsira Kuchengeta Mazino Akachena
Mazino emazino anofanirwa kucheneswa mazuva ese kudzivirira kuunganidzwa kwematombo uye kudzivirira hutano hwemukanwa uye hwese hwevanhu vanoapfeka.11Plaque ivhu jena, rakanamira remabhakitiriya nefungi rinowanzomera pamazino emazino. Vanhu vanopfeka mazino emazino vari panjodzi yekubatwa nemuromo fungal infection, kunyanyaCandida (mbiriso), iyo inogona kuunganidza nyore nyore pamazino uye kuwedzera ngozi ye denture stomatitis, utachiona hunobatanidza nemarwadzo emuromo uye kuzvimba.12
Tsvagiridzo inoratidza kuti mafuta ecastor ane antibacterial uye antifungal zvimiro zvinogona kubatsira mukuchengeta mazino akachena. Imwe ongororo yakawana kuti kunyura mazino mune 10% castor oiri mhinduro kwemaminitsi makumi maviri zvinobudirira kuuraya hutachiona hwemukanwa uye fungi.13Imwe ongororo yakawana kuti kukwesha mazino uye kunyudzwa mumushonga wemafuta ecastor zvinoderedza hutachiona hweCandida pakati pevanhu vanopfeka mazino.14
Inoshandiswa Kukurudzira Basa Pamuviri
Mafuta eCastor inzira yechinyakare yekukurudzira basa. Iyi yaimbova nzira yekuenda kunekukurudzira kushanda, uye vamwe vananyamukuta vanoramba vachifarira iyi nzira yechisikigo yokurovedzera pamuviri.
Mafuta eCastor's laxative mhedzisiro anotendwa kuti anoita basa mune ayo-indundung zvimiro. Kana inopedzwa nemuromo, mafuta emukasi anonyandura ura, izvo zvinogona kutsamwisa chibereko uye kukonzeresa zvisungo. Mafuta eCastor anowedzerawo kugadzirwa kweprostaglandin, ari mafuta ane mahormone-semhedzisiro anobatsira kugadzirira muromo wechibereko.15
Imwe ongororo ya2018 yakawana kuti ingangoita 91% yevanhu vane pamuviri vakadya mafuta eCastor kuti vasununguke vakakwanisa kubereka mukadzi pasina matambudziko.16Ongororo yezvidzidzo gumi nepfumbamwe yakawana kuti kudzorwa nemuromo kwecastor oil inzira yakachengetedzeka uye inoshanda yekugadzirira chibereko chechibereko chekuberekwa kwemukadzi uye kuita kuti vasununguke.15
Kushandisa castor mafuta kuita basa kunogona kukonzera zvisingafadzi mhedzisiro, sengekuda kurutsa, kurutsa, uye manyoka. Vamwe varapi vezvehutano vanokurudzira kusashandiswa kwemafuta e<em>castor kuti aite kuti munhu asununguke nokuti anowedzera mikana yokuti mwana apfuure meconium (mucheche achangoberekwa kubuda ura) asati aberekwa, zvinogona kuva njodzi yekuchengetedza.17Usamedze mafuta ecastor kuti upe basa kunze kwekunge mupi wehutano azvikurudzira.
Inogona Kuderedza Marwadzo eArthritis
Mafuta eCastor anopesana nekuputika anogona kupazororo rekurwadziwa kwakabatana neArthritis.
Chimwe chidzidzo chekare chakawana kuti castor mafuta supplementation inogona kubatsira kuderedza osteoarthritis-yakabatanakurwadziwa kwemabvi. Muchidzidzo ichi, vatori vechikamu vakatora macapsules emafuta e-castor katatu pazuva kwemavhiki mana. Pakupera kwechidzidzo, 92% yevatori vechikamu vaneosteoarthritisyakashuma kuderera kukuru mumarwadzo avo, pasina migumisiro yakaipa.18
Kune imwe ongororo, vaongorori vakaongorora kushandiswa kweiyo topical castor oiri kuderedzakurwadziwa kwemajoini. Vatori vechikamu vakakwiza mafuta ecastor paganda pamusoro pemabvi avo anorwadza kamwe pazuva kwemavhiki maviri. Vatsvakurudzi vakafunga kuti mafuta e-castor akanyatsoderedza marwadzo emajoini uye kuzvimba.19
Castor Oiri uye Hutano Hwebvudzi
Iwe unogona kunge wakanzwa kuti castor mafuta anogona stimulate bvudzi kukurakanakudzivirira kurasikirwa kwebvudzi. Zvisinei, hapana humbowo hwesainzi hunosimbisa izvi.20
Iwe unogona kunge wakanzwa zvakare kuti castor oil cangadzirisa dandruffuyenyorovesa ganda romusoro rakaomarara. Kunyangwe zvimwe zvigadzirwa dandruff zvine castor oiri, hapana tsvakiridzo inoratidza kuti mafuta ega ega anogona kurapa dandruff.21
Pane zvimwe zvinhu kune hutano hwebvudzi uko castor oiri inogona kushanda, zvakadaro.
Vamwe vanhu vanoshandisa castor mafuta kunyorovesa bvudzi ravo. Izvi zvinodaro nekuti mafuta ecastor anogona kubatsira kuzora bvudzi kuti rirambe richipenya uye kudzivirira kupatsanurwa uye kutyoka.22
Mafuta eCastor anewo antibacterial, antifungal, uye anti-inflammatory properties zvinogona kudzivirira ganda remusoro uye bvudzi kubva kune fungal uye bhakitiriya zvirwere.22
Ko Castor Oil Yakachengeteka?
Mafuta eCastor anowanzoonekwa seakachengeteka kana akatorwa mudiki, asi mahombe anogona kukuvadza. Kutora yakawandisa castor mafuta nemuromo kunogona kutungamirira kune castor mafuta overdose. Zviratidzo zve castor mafuta overdose zvinosanganisira:23
- Abdominal cramping
- Manyoka
- Dzungu
- Kufenda
- Nausea
- Kutadza kufema
- Kuoma kwehuro
Nekuti mafuta eCastor anogona kukurudzira tsandanyama, zvinokurudzirwa kuti vamwe vanhu vasashandise chigadzirwa, kusanganisira:1
- Vanhu vane pamuviri kunze kwekunge varairirwa sechikamu chebasa (mafuta anogona kutungamirira kumagetsi asati asvika)
- Vanhu vane gastrointestinal mamiriro, kusanganisira kuzvimba bowel chirwere
- Vanhu vane kurwadziwa mudumbu kunogona kukonzerwa neura, kubuda ura, kana kutiappendicitis
Mafuta eCastor anoonekwa seyakachengeteka kushandiswa kwepamusoro, asi anogona kukonzera kusawirirana, sekutsvuka, kuzvimba, kuputika, uye kuputika kweganda, mune vamwe vanhu.24Zvakanakisisa kuedza mafuta pane chidimbu cheganda kuti uone kuti muviri wako unoita sei usati washandisa panzvimbo yakakura.
Izvo zvakare zvinokwanisika kugadzira allergic reaction mushure mekudya mafuta.23
Ongororo Yekukurumidza
Mafuta eCastor mafuta emuriwo anogadzirwa nekutsikirira-itonhora mhodzi dzeCastor bhinzi. Mafuta anogona kutorwa nemuromo kana kushandiswa paganda kana bvudzi.
Vanhu vakashandisa mafuta ecastor kwemazana emakore sechigadzirwa cherunako uye sekurapa kwakasiyana siyana kwehutano. Mafuta eCastor ane anti-inflammatory, antioxidant, antifungal, uye marwadzo-relieving properties zvinogona kupa hutano hwakanaka. Inogona kubatsira kubvisa kuvimbiswa, kunyorovesa ganda, kuchenesa mazino emazino, uye kukurudzira kurwadziwa. Tsvagiridzo shoma inoratidza kuti mafuta ecastor anogona kubatsira kubvisa marwadzo emajoini, asi tsvakiridzo yakawanda inodiwa.
Zvisinei nekutaura kwakawanda kuti mafuta ecastor anogona kubatsira kukura bvudzi, eyelashes, uye tsiye, hapana humbowo hunotsigira kushandiswa kwayo kukurudzira kukura kwebvudzi.
Kumedza castor oiri kunogona kukonzera mhedzisiro senge abdominal cramping, manyoka, uye kusvotwa. Kana yakashandiswa pamusoro, mafuta e-castor anogona kukonzera kusawirirana uye kukonzera kuputika kweganda, kuputika, uye kuzvimba. Kunyange zvazvo kazhinji ichionekwa seyakachengeteka, mafuta e-castor haasi evanhu vose. Taura nemupi wehutano usati washandisa castor mafuta semushonga wepanyama.
Bata castor oil fekitori kuti uzive zvimwe zvakawanda:
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Nguva yekutumira: Jan-25-2024