Mabhenefiti eMoringa Oiri
Tsvagiridzo yakaona kuti chirimwa chemoringa, kusanganisira mafuta, chine mabhenefiti akawanda ehutano. Kuti uwane mabhenefiti aya, unogona kuzora oiri yemoringa pamusoro kana kuishandisa pachinzvimbo chemamwe mafuta mukudya kwako.
Inobatsira Kuderedza Kukwegura Kusati Kwasvika
Humwe humbowo hunoratidza kuti oleic acid inoderedza kuchembera nguva isati yakwana nekunyorovesa mitsetse nemakwinya.
Semuyenzaniso, imwe ongororo yakaburitswa muna 2014 muAdvances in Dermatology and Allergology yakaedza mhedzisiro yeshizha remoringa paganda. Vatsvakurudzi vakakumbira varume gumi nemumwe kuti vazora kana kirimu ine moringa yemashizha emuoringa uye base cream. Varume vakashandisa makirimu ese kaviri pazuva kwemwedzi mitatu.
Vatsvagiri vakaona kuti zvichienzaniswa nehwaro, shizha re moringa rinobvisa rakavandudza ganda uye rakaderedza kutaridzika kwemakwinya.
Inonyorovesa Ganda uye Bvudzi
Chimwe chinhu chemafuta emoringa chinogona kubatsira ganda nebvudzi: oleic acid, fatty acid mumafuta mazhinji ezvirimwa nemuriwo.
"Kuwanda kweoleic acid inowanikwa mumafuta emoringa kunoratidza kuti inogona kubatsira mhando dzeganda dzakaoma, dzakakura nekuda kwekunyorovesa kwayo," akadaro Dr. Hayag.
Iyo oleic acid iri mumafuta emoringa inoshanda sechidziviso kubatsira kuvhara mukunyoro. Saka, mafuta aya anogona kunge akanakira vanhu vane ganda rakaoma.1 Uyezve, mafuta emoringa akapfava uye akachengetedzeka zvakakwana kumarudzi ese eganda, kusanganisira ayo anobuda mburwa, vakadaro Dr. Hayag.
Zvakare, mafuta emoringa anogona kubatsira kune vanhu vane bvudzi rakaoma. Zvakafanana nemhedzisiro yayo paganda, kuzora mafuta emoringa kune ichiri kunyorova bvudzi mushure mekugeza kunobatsira kuvhara munyoro.
Inogona Kurapa Utachiona
Moringa oiri inogona kudzivirira kubva uye kurapa hutachiona. Kunyanya, makomisheni anowanikwa mumbeu yemoringa anodzivirira kukura kwebhakitiriya nefungi dzinokonzera zvirwere.
Tsvagiridzo yakaona kuti chirimwa chemoringa chinogona kunge chiri imwe nzira yakanaka yekurapa hutachiona sezvo isina maside effects mashoma.
Inobatsira Kugadzirisa Chirwere cheshuga
Moringa oiri inogona kubatsira kudzora mazinga eshuga. Nyangwe, vaongorori vakanyanya kudzidza mhedzisiro yechirimwa chemoringa pashuga yeropa mumhuka.
Zvakadaro, mune imwe wongororo yakaburitswa 2020 muNutrients, vaongorori vakakurudzira kuti chirimwa chemoringa chinogona kuderedza shuga yeropa nekuda kwefiber uye antioxidant yemukati. Vatsvakurudzi vakacherechedza kuti zvidzidzo zvishomanana zvakaratidza kuti fiber uye antioxidants inobatsira muviri kutora glucose, inozivikanwawo seshuga.3
Nechirwere cheshuga, muviri une dambudziko rekutora glucose nekuda kwekushomeka kwekushaikwa kwe insulin. Somugumisiro, glucose inowedzera muropa, iyo inosimudza shuga yeropa. Kusadzora kusingadzoreki shuga yeropa inogona kukanganisa hutano, kusanganisira kukuvara kwetsinga uye itsvo.
Nguva yekutumira: Jan-18-2024