Oiri yembeu nhema inotorwa kubva kune dema kumini mhodzi, inozivikanwawo sefennel ruva kana dema caraway, pakati pevamwe. Oiri inogona kudzvanywa kana kubviswa kubva kumbeu uye inzvimbo yakaomesesa yemakomisheni uye maasidhi, anosanganisira linoleic, oleic, palmitic, uye myristic acids, pakati pemamwe ane simba antioxidants. Mafuta aya anozivikanwa kuti ane zvakawanda zvinokonzeresa pamuviri, kana akashandiswa zvine mwero, kunyanya pakuonda.
Vanhu vakawanda vanoisa mafuta aya kumacurries, stews, soups, salads, bread mixes, mamwe machizi, ndiro dzehuku, nemuriwo wakakangwa. Oiri ine kunhuhwirira kwakasimba, asi iyo inonaka inoita kuti ive yakanaka inoenderana nekudya kwakawanda. Zvakakosha kushandisa chete mafuta mashoma kana kungovhenganisa mbeu yose pakudya kwako, nekuda kwesimba rechinhu ichi chakanyanyisa. Kunyangwe mafuta aya angangove ari kushandiswa kweanopfuura makore 2,000, metabolic mhedzisiro pakuedza kuderedza uremu yakawedzera mukurumbira wayo wemazuva ano.
Mashandisiro eBlack Mbeu Oiri pakurerutsa?
Kune nzira dzakawanda dzakasiyana dzaungashandisa nhema yemafuta emafuta, mazhinji ayo achakubatsira kuderedza uremu nekusimudzira metabolism yako. Mavhitaminzi eB ari mumafuta aya anotanga simba remuviri wemetabolism, zvichibatsira kuwedzera kupisa-kupisa kwemafuta. Izvi zvinogona kukubatsira kupisa macalorie akawanda kupfuura aunopedza, nokudaro uchigadzira kushomeka kwekoriori, zvichitungamira mukurasikirwa zvishoma nezvishoma. [2]
Uyezve, mafuta embeu nhema anogona kuita sechisikigo chinodzvinyirira. Kana iwe uri kuyedza kuderedza pane yako yakazara calorie kudya, kushandisa mafuta aya inogona kuve nzira yakanaka yekuramba uri munzira uye kwete kunyanyisa. [3]
Nzira dzinonyanya kufarirwa dzekushandisa mafuta nhema yembeu yekurasikirwa uremu dzinosanganisira:
- Kusanganisa teaspoon yemafuta mu yoghurt kana kuisanganisa mukugadzira saladhi yakagadzirwa kumba. [4]
- Kuwedzera mafuta aya kumukaka / muto weorenji mangwanani zvakare inzira yekuwana yako zuva nezuva.
Recommended Dose:Chiyero chinokurudzirwa chiri pakati pe1 uye 3 maspuni pazuva, asi zviri nani kutanga nemari shoma uye kutarisa maitiro emuviri wako kumafuta.
Maside Effects eBlack Mbeu Oiri
Kana iwe ukashandisa yakawandisa yeiyi mhodzi yemafuta nhema, unogona kusangana nemhedzisiro, senge allergic reaction, hypotension, uye matambudziko ekuzvitakura, pakati pevamwe.
- Allergic Reactions:Vamwe vanhu vanoona kubata dermatitis pavanobata kana kushandisa mafuta embeu nhema; kana ichidyiwa nechomukati, izvi zvingangoreva kugumbuka kwemudumbu, kusvotwa kana kurutsa, pamwe nekushatirwa kunobvira kwematurakiti ekufema. [5]
- Hypotension:Mafuta aya anozivikanwa kubatsira kuchengetedza ropa pasi pesimba, asi kana akasanganiswa nemimwe mishonga yeBP, anogona kukonzera kudonha kune njodzi kune hypotensive state.
- NhumbuNekuda kwekushaikwa kwetsvakiridzo, hazvikurudzirwe kune vakadzi vane pamuviri kana vanoyamwisa kuti vadye dema mhodzi yemafuta ekuderedza uremu.
Nguva yekutumira: May-07-2024