MustardSeedMafuta
Pamwe vanhu vazhinji havazive mafuta eMasitadhi Mbeu zvakadzama. Nhasi, ini ndichakutora kuti unzwisise mafuta eMasitadhi Mbeu kubva pamativi mana.
Nhanganyaya yeMustardSeed Mafuta
Mafuta embeu yemasitadhi ave akakurumbira mune dzimwe nzvimbo dzeIndia nedzimwe nzvimbo dzepasi, uye zvino mukurumbira wawo uri kuwedzera kune dzimwe nzvimbo. Kupfuura kick yekunhuhwirira kunopa uye yakakwira utsi hwekubika, mafuta embeu yemasitadhi anopa hutano hwakawanda hunobatsira kuti unzwe zvirinani nekuishandisa mukubika kwako. Mbeu yemasitadhi yakagara ichishandiswa sechikamu chekare cheAyurvedic mushonga system uye mune dzimwe tsika. Ikozvino, vanhu vazhinji vari kuona mabhenefiti ayo uye nekuiwedzera mukudya kwavo.
MustardSeed Mafuta Mhedzisiros & Benefits
- Inosanganisira mafuta ane hutano:
Imwe yemabhenefiti epamusoro emafuta embeu yemasitadhi ndeyemafuta ane hutano arimo. Inosanganisira monounsaturated fatty acids, iyo inosanganiswa nenjodzi yakaderera yechirwere chemoyo, kuderedzwa kweropa, uye zvimwe zviratidzo zvehutano hwemoyo. Kunyangwe zvirinani, iwe unogona kushandisa mafuta aya pachinzvimbo cheakazara uye trans-mafuta masosi mukudya kwako, uchideredza madyiro ako uye kukuvadza kwaanogona kukonzera kuhutano.
- Iine anti-inflammatory properties:
Mafuta embeu iyi ane komboni inonzi allyl isothiocyanate, iyo yakawanikwa iine anti-kuzvimba mukana muzvidzidzo, sekureva kweMedical News Nhasi. Kuzvimba kunozivikanwa kuti kunobatsira kune akati wandei matambudziko ehutano, saka kudzikisira kunogona kuve nekureba kwehutano.
- Iine poindi yehutsi yakakwirira:
Hutsi hwehutsi hwemafuta embeu yemasitadhi, hunoda kusvika 450 madhigirii Fahrenheit kana kutodarika, zvinoreva kuti hauzotanga kuburitsa hutsi kusvika hwasvika pakupisa uku. Izvi hazvina kunaka pakubika kwako chete, zvakare zvakanaka kune zvikonzero zvehutano. Imhaka yekuti poindi yehutsi inorevawo kana mafuta atanga kuparara uye oxidize, izvo zvinogadzira mahara radicals ane chekuita nenjodzi yegomarara uye mamwe matambudziko ehutano. Saka iyo yakakwira nzvimbo yehutsi, zviri nani kudzivirira kuita uku, inova bhenefiti yeiyi mafuta kana ichienzaniswa nemamwe.
- Zvinokurudzira kudya kunovaka muviri:
Mafuta anonhuwira aya anogona kukubatsira kuti zvekudya zvakasiyana siyana zvine utano zvinakidze uye zvinonakidza, zvichikubatsira iwe nemhuri yako kuwana zvinovaka muviri mukudya kwenyu kwezuva nezuva. Unogona kuwedzera mhodzi yemasitadhi kumasaladhi, ndiro dzemuriwo, chikafu chemugungwa chakagochwa, uye nezvimwe kuwedzera zesty flavour kune izvi zvinovaka muviri.
- Inopa runako runobatsira:
Kana iwe usina hanya nekunhuhwirira kwemasitadhi, mafuta aya agara achishandiswa semushonga wekunaka kana akaiswa paganda, nzara, uye bvudzi. Isarudzo yechisikigo inogona kubatsira neganda rakatsemuka pazvitsitsinho, kushanda semafuta ezvipikiri, uye kupa chikafu kune ganda rine vitamin E. Mune dzimwe tsika, yakashandiswa kukurudzira kukura kwebvudzi uye kubvisa kukwegura kweganda.
Ji'ZhongXiang Natural Plants Co.Ltd
MustardSeedKushandiswa kweOiri
l Masitadhimbeuoiri ine yakakurumbira mabikirwo anoshandiswa muIndia neBangladesh, uko iri chikamu chakakosha chekudya. Inowedzera kunaka kwakasiyana kune chikafu.
l Mafuta emasitadhi anoshandiswawo mumasaji ekudzora marwadzo, uye kunyangwe kutenderera kweropa mumuviri.
l Mafuta emasitadhi haawanzo shandiswa mune aromatherapy. Izvi zvinodaro nekuti inoshanda senge inotsamwisa uye nekudaro, haina kudzikamisa mhedzisiro iyo munhu anoshuvira panguva yearomatherapy.
l Yakashandiswa mumishonga yemakwenzi uye yeAyurvedic kubvira kare uye inoratidzwa kuva yakakosha kune akati wandei ezvirwere zvakasiyana.
ABOUT
Oiri yemasitadhi yakashandiswa zvakanyanya munyika dzakaita seIndia, Roma, neGreece kwezviuru zvemakore. Kushandiswa kwayo kwekutanga kwaizivikanwa kwaive kwemushonga - Hippocrates akashandisa mhodzi yemasitadhi kugadzira mimwe mishonga. VaRoma vakawedzera tsanga yemasitadhi kuwaini yavo. Pythagoras, musayendisiti wechiGiriki, akaishandisa sechisikigo kurapa kurumwa nezvinyavada.
Zvekungwaririra: Zvidyarwa zvemasitadhi zvine tsika yekugadzira kupisa zvinokonzeresa, saka kungwarira kunofanirwa kuitwa uchiishandisa paganda, kana kusangana nemeso.
Nguva yekutumira: Nov-10-2023