Pamwe vanhu vazhinji havasati vazivaSesame mafutazvakadzama. Nhasi, ini ndichakutora kuti unzwisise mafuta eSesame kubva pamativi mana.
Kutanga kweSesame Mafuta
Mafuta eSesame, kana kuti gingelly mafuta, imafuta anodyiwa anotorwa kubva kumbeu dzesame. Mbeu dzeSesame imbeu diki, yero-brown inowanikwa muAfrica, asi inokurawo munhamba diki kuIndia subcontinent. Mafuta eSesame ane nutty yakasiyana, inonaka uye inogona kuonekwa seimwe nzira ine hutano kune mamwe mafuta emiriwo nekuda kwekudzivirira-kupisa.
SesameMafuta Mhedzisiros & Benefits
- May Aid In Hair Care
Mafuta eSesame anogona kunge agara achishandiswa kuvandudza hutano hwebvudzi, maererano neongororo yakabudiswa muPharmacognosy Reviews. Inogona kubatsira kuchengetedza ruvara rwebvudzi rwechisikigo uye kuderedza kurasikirwa kwebvudzi. Uyezve, iyo inorwisa mabhakitiriya mhedzisiro yegingelly mafuta inogona kubatsira kubvisa hutachiona kana miviri yekunze inogona kurwisa ganda rako kana bvudzi.
- Inogona Kubatsira muDiabetes Management
Chidzidzo chemutyairi chakabudiswa muJournal of Medicinal Food muna 2006, chakawana kuti kuwedzera sesame mafuta mukudya kunogona kubatsira kubata mazinga eglucose eplasma muvanhu vakuru vane chirwere cheshuga. Zvinogonawo kubatsira mukuderedza BP muhuwandu humwe chetehu. Imwe tsvakiridzo yakaitwa pane yakakura sampuli inodiwa kutsigira izvi zvekutanga zvakawanikwa.
- May Aid In Skin Care
Gingelly mafuta anogona kunge akapfuma mu zinc, achipihwa iyo inotorwa kubva kune zinc-rich-rich sesame mhodzi. Zinc ndeimwe yemaminerari akakosha paganda rako. Inogona kuwedzera elasticity yeganda uye kutsetseka uye kuderedza oxidative kusagadzikana, zvichibatsira kuderedza kutaridzika kwemavara ezera uye kuchembera nguva isati yakwana.
- May Kuvandudza Bone Quality
Mhangura uye calcium, zvicherwa zviviri zvingangove zviripo musesame, zvakakosha pakukura kwemapfupa mumuviri. Matanho ari muSesame anogona kubatsira kukurumidzira chero kuporeswa kana kukura kwemapfupa. Sezvaunokura, mafuta eSesame anogona kukubatsira kuti udzivise osteoporosis uye kushaya simba kwakasiyana-siyana kwezera mumapfupa.
- Dai Kubvisa Kuzvidya Mwoyo
Tyrosine, mumafuta egingelly, yakabatana zvakananga kune serotonin chiitiko muuropi. Kuwedzera kuita kunogona kubatsira kukurudzira manzwiro nekuzadza muviri nema enzymes nemahomoni anoita kuti munhu anzwe kufara. Mune mamwe mazwi, kana iwe uchinetseka nekushushikana kana kuora mwoyo, sesame mafuta inogona kukupa kukurudzira kwakanaka uye kushandura mafungiro ako.
- Inogona Kuvandudza Utano Hwemukanwa
Nemafuta eSesame, maitiro aya anogona kunge akabatana zvakananga nemazino machena, mazinga akaderera emazino plaque, uye kudzivirirwa kune mamwe streptococcus mutants anogona kutirwarisa zvakanyanya. Iyo ine simba inorwisa mabhakitiriya mhedzisiro yemafuta aya inogona kunge iri chikonzero chikuru chekuwedzera uku muhutano hwemazino.
- Inogona Kuwedzera Kutenderera & Metabolism
Yakakwira mhangura yemukati inoreva kuti muviri unogona kushanda pamazinga awo akanyanya, kunyanya nekuti mhangura inodiwa pakugadzirwa kwemasero matsvuku eropa. Iine chikamu chakakosha chemhangura mumafuta esesame, inogona kubvumira muviri wako kushanda kune yakakwana, asi kwete kuwanda kwehuwandu hwemaminerari aya, uye nekudaro ropa rinoyerera kune nhengo nematishu, kuve nechokwadi chehupenyu hune hutano.
- Inogona Kuderedza Kuzvimba
Mafuta eSesame akapfuma mumhangura, chinhu chepanyama chinopesana nekuputika. Mhangura inogona kubatsira kuderedza kuzvimba uye kusagadzikana kunokonzerwa nekuda kwegout uye arthritis. Iyo mineral inogona zvakare kuderedza kuzvimba kwemajoini uye inosimbisa mapfupa netsinga dzeropa.
- Inogona Kubatsira Mukukura Kwevacheche
Chirevo chakabudiswa muIndian Journal of Medical Research inogona kuratidza kuti kushandiswa kwemafuta semafuta emiti, mafuta emasitadhi, uye sesame mafuta ekumasa vacheche kunogona kubatsira kuwedzera kukura. Inogonawo kuwedzera kutenderera kweropa uye kukonzera kurara kwakaringana mushure mekumeja muvacheche.
Kushandiswa kweSesame Mafuta
l Mafuta anoshandiswa mukubika, uye anonyanya kushandiswa muAsia cuisines, kusanganisira Chinese, Japanese, uye Southeast Asian ndiro, uyewo muMiddle East cuisines.
Unogona kuidya isina kubikwa nekuimwaya pamusoro pemuriwo wakakangwa kana mumasaladhi.
l Inogona kushandiswa mumaseji, nekuda kwekubatsira kwayo pamuviri uye ganda.
l Imafuta anotsvakwa zvakanyanya, kunyangwe semafuta ekutakura ezvigadzirwa zvakasiyana siyana zvekuzora.
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Nguva yekutumira: Mar-21-2025