Nhasi,lavender mafutainonyanya kushandiswa kukurudzira kurara, zvichida nekuda kwekuzorodza-kukurudzira maitiro-asi kune zvakawanda kune iyo kupfuura kunhuhwirira kwayo kunonyaradza. Oiri yelavender inopa akawanda anokatyamadza mabhenefiti ehutano, kubva mukusimudzira basa rekuziva kusvika pakudzivirira kuzvimba uye kurwadziwa kusingaperi. Kuti tizive zvakawanda nezve mafuta ekare akakosha, takabata aromatherapist kune zvikonzero zvishanu zvinotsigirwa nekiriniki zvekushandisa mafuta elavender-zvinopfuura kukubatsira kurara.
5 Zvinoshamisa Utano Mabhenefiti eLavender Mafuta
Inodzikamisa Nervous System
Kunyange paine nzira dzakawanda dzechisikigo dzekugadzirisa yakanyanyisa tsinga system, mafuta elavender anowira pamusoro pechinyorwa. “Lavenderhakusi kungozorodza chete—kune simba rinoyerwa patsinga dzepakati,” anodaro Sahai. Nguva inotevera paunonzwa kuremerwa kana kushushikana, kutenderedza pane mamwe mafuta elavender kunogona kubatsira hurongwa hwako hwetsinga kugadzirisa.
Inonyaradza Marwadzo uye Kusagadzikana
Kuzvimba kunowanzo kukonzerwa nemamiriro asingaperi, akadai sezvirwere zve autoimmune kana chirwere chenguva pfupi. Uye nepo mararamiro achichinja, kurapwa kwemuviri, uye mishonga zvese zvinogona kuita budiriro huru, mafuta elavender inzira yepanyama yekunyaradza mamwe marwadzo emuviri. "Ongororo yekiriniki yakasimbisa analgesic uye anti-kuzvimba mhedzisiro yelavender, zvichiita kuti ive mubatsiri akasimba wemusikirwo kune vanhu vari kubata netsandanyama kana kusagadzikana kwekuenda kumwedzi," Sahai anodaro. "Hazvingoderedza marwadzo emuviri, asi zvinovandudza kushivirira mupfungwa kune zvisingaperi."
Inovandudza Migraine Migumisiro
Kana uchinetseka nemusoro usingaperi kana migraines,lavender mafutaichava shamwari yako itsva yepamoyo. "A placebo-controlled controlled clinical trial yakaratidza kuti kufema lavender mafuta anokosha zvakanyanya kuderedza kuoma uye kuwanda kwekurwisa kwemigraine mukati memaminitsi e15," anodaro Kahai. Kupfuura zvese, "kusiyana ne[mumwe] mushonga wekutenga, unouya usina mhedzisiro." Uyezve, zviri nyore kutakura bhodhoro duku remafuta elavender kuti urove kunze apo zviratidzo zvemigraine zvinotanga kuonekwa.
Chidzidzo chakaratidza kuti kufemerwa kwemafuta elavender kunogona kubatsira nekuvandudza mashandiro endangariro uye zvimwe zvinosimudzira tsinga. Saka enda mberi utore mhepo yelavender nguva inotevera paunenge uchidzidzira bvunzo kana kuti uchida kumhanyisa ndangariro yako.
Inorwisa Antimicrobial-Resistant Bacteria
Lavender mafutaHaisi kungodzikamisa chete - zvakare inouraya, Sahai anodaro. "Kunze kwekudzikamisa uye kunyaradza, mamwe marudzi, akadaiLavandula coronopifolia, vakaratidza kushanda kwemishonga inorwisa mabhakitiriya kunyange pamarudzi asingaurayiwi nemishonga, vachipa tsigiro ine simba, yomuzvarirwo nokuda kwetarisiro yeganda namaronda.” Unogona kushandisa mafuta elavender nokuda kwezvinangwa zvinorwisa mabhakitiriya uye zvinouraya utachiona, zvichiita kuti ive mushonga une simba wokuchenesa nokuporesa.
Nguva yekutumira: May-17-2025