Lemon mafuta

Chii chinonzi Lemon Essential Oiri?

Lemon, inodaidzwa nesainziCitrus limon, chirimwa chinotumbuka chiri cheRutaceaemhuri. Zvirimwa zveremoni zvinorimwa munyika dzakawanda pasi rose, kunyange zvazvo zvakabva kuAsia uye zvichitendwa kuti zvakaunzwa kuEurope makore akapoteredza 200 AD.

MuAmerica, vafambisi vezvikepe vechiRungu vaishandisa malemoni vari mugungwa kuti vazvidzivirire kubva kune scurvy uye mamiriro anokonzerwa nehutachiona hwehutachiona.

Mafuta akakosha eremoni anobva mukutonhora-kudzvanya lemon peel, kwete muchero wemukati. Iyo peel ndiyo inonyanya kudya-dense chikamu cheremoni nekuda kwemafuta-soluble phytonutrients.

Benefits

1. Inobatsira Kubvisa Nausea

Kana iwe uchitsvaga nzira yekuendabvisa kusvotwa, kunyanya kana uine pamuviri uye uchinetsekamangwanani kurwara, mafuta anokosha eremoni anoshanda semushonga wepanyama uye unoshanda.

A 2014 mapofu maviri-mapofu, asina kurongeka uye anodzorwa muedzo wakakombakuferefetwamhedzisiro yekufemerwa neremoni pakusvotwa uye kurutsa panguva yekuzvitakura. Vakadzi vane pamuviri zana vane kusvotwa uye kurutsa vakakamurwa kuita mapoka ekupindira uye ekudzora, neboka rekupindira vatori vechikamu vachifemera mafuta akakosha eremoni pavakangonzwa kusvotwa.

Vatsvagiri vakaona kuti paive nemusiyano wakakosha pakati pemapoka ekutonga uye ekupindira muhuwandu hwekusvotwa uye kurutsa, neboka remafuta eremoni rine zvibodzwa zvakaderera. Izvi zvinoratidza kuti mafuta akakosha eremoni anogona kushandiswa sechombo chekudzikisa kusvotwa uye kurutsa panguva yekuzvitakura.

2. Inovandudza Digestion

Mafuta akakosha eremoni anogona kubatsira kunyaradza matambudziko ekugaya, kusanganisira nyaya dzakaita segastritis uye kuvimbiswa.

Chidzidzo chemhuka cha2009 chakabudiswa mukatiChemical uye Biological Kudyidzanaakaona kuti kana lemon yakakosha mafuta akapihwa kumakonzo, yakadererazviratidzo zvegastritisnekuderedza kukukurwa kwegastric mucosa (iyo lining yemudumbu mako) uyekushandasegastro-inodzivirira kurwisa mauto emudumbu.

Imwe yemazuva-10, randomized control study yakatsvaga kuona kushanda kweremoni,rosemaryuye peppermint akakosha oiri pakuvhara muchembere. Vatsvagiri vakaona kuti avo vari muboka rearomatherapy, vakagamuchira mameseji emudumbu vachishandisa mafuta akakosha, vaive neakanyanya kuderera bvunzo dzekuongorora kupfuura avo vari muboka rekutonga.

Vakaonawo kuti kuwanda kwema bowelyakanga yakakwiriramuboka rekuedza. TheNatural constipation reliefpakati pevatori vechikamu muboka remafuta anokosha rakagara mavhiki maviri mushure mekurapa.

3. Inodyisa Ganda

Lemon akakosha mafuta anobatsira ganda rako nekudzikisa mburwa, kudya kwakakuvadzwa ganda uye hydrating ganda. Zvidzidzo zveLab zvinoratidza kuti mafuta eremoni arikukwanisa kuderedzakukuvara kwesero nematishu muganda kunokonzerwa nemahara radicals. Izvi zvinokonzerwa nemafuta eremoni akasimba antioxidant basa uye anti-kuchembera mhedzisiro.

Ongororo yesainzi yakaburitswa muEvidence-Yakavakirwa Kuwedzera uye Mumwe Mushongainoratidzakuti mafuta eremoni akakosha anoshandawo pakurwisa nyaya dzeganda senge mablister, kurumwa netumbuyu, girizi uye mafuta mamiriro, kucheka, maronda, cellulite, rosacea, uye hutachiona hweganda senge.maronda anotonhorauyewarts. Izvi zvinodaro nekuti mafuta eremoni antimicrobial makomisheni anoshanda kurapa dermatological mamiriro.