Marjoram mafuta

Marjoram mushonga usingaperi unobva mudunhu reMedithera uye wakanyanya kunyura sosi yehutano-inosimudzira bioactive makomisheni. VaGiriki vekare vaidana marjoram kuti “mufaro wegomo,” uye vaiwanzoishandisa kugadzira maruva nemaruva nokuda kwezvose zviri zviviri michato namariro. MuEgypt yekare, yaishandiswa semushonga kuporesa uye kuuraya utachiona. Yaishandiswawo kuchengetedza chikafu. Munguva yeMiddle Ages, vakadzi vekuEurope vaishandisa herb mu nosegays (madiki emaruva bouquets, anowanzo kupihwa sezvipo). Inotapira marjoram yaivewo yakakurumbira miriwo yekubika muEurope panguva yeMiddle Ages payaishandiswa mumakeke, puddings uye porridge. MuSpain neItaly, kushandiswa kwayo kwekubika kunotangira kuma1300s. Munguva yeRenaissance (1300-1600), yaiwanzo shandiswa kuravira mazai, mupunga, nyama nehove. Muzana remakore rechi16, yaiwanzoshandiswa itsva mumasaladhi. Kwemazana emakore, zvose marjoram uye oregano zvakashandiswa kugadzira teas. Oregano inowanzoitika inotsiva marjoram uye zvinopesana nekuda kwechimiro chayo, asi marjoram ine magadzirirwo akakwenenzverwa uye yakapfava flavour profile. Yatinoti oregano inoendawo ne "wild marjoram," uye yatinoti marjoram inowanzonzi "sweet marjoram." Kana ari marjoram akakosha mafuta, ndizvo chaizvo zvazvinonzwika se: mafuta kubva mugwenzi.

Benefits

• Digestive Aid

Kusanganisira marjoram spice mukudya kwako kunogona kubatsira kuvandudza kugaya kwako. Hwema hwayo chete hunogona kukurudzira marara emate, ayo anobatsira kugaya kwekutanga kwechikafu kunoitika mumuromo mako. Tsvagiridzo inoratidza kuti makomisheni ayo ane gastroprotective uye anti-inflammatory effects. Zvimedu zvemushonga zvinoramba zvichikubatsira kugaya chikafu chako nekukurudzira kufamba kweparistaltic kwematumbu uye kukurudzira kubvisa. Kana iwe uchitambura nedambudziko rekugaya senge kusvotwa, flatulence, dumbu remudumbu, manyoka kana kuvimbiswa, kapu kana maviri emarjoram tii anogona kubatsira kuderedza zviratidzo zvako. Iwe unogona zvakare kuyedza kuwedzera iyo nyowani kana yakaomeswa herb pakudya kwako kunotevera kuti ugaye kunyaradza kana kushandisa marjoram yakakosha mafuta mune diffuser.

• Nyaya dzevakadzi/Hormonal Balance

Marjoram inozivikanwa mumishonga yechivanhu nekugona kwayo kudzoreredza chiyero chehomoni uye kugadzirisa kutenderera kwekuenda kumwedzi. Kune vakadzi vari kubata nekusagadzikana kwehomoni, iyi herb inogona kupedzisira yakubatsira iwe kuchengetedza yakajairwa uye ine hutano mazinga ehomoni. Ungave uri kubata nezviratidzo zvisingadiwe zvepamwedzi zvePMS kana kuenda kumwedzi, mushonga uyu unogona kupa zororo kuvakadzi veese mazera. Yakaratidzwa kuita se emmenagogue, zvinoreva kuti inogona kushandiswa kubatsira kutanga kuenda kumwedzi. Yakashandiswawo sechinyakare naamai vanoyamwisa kusimudzira kugadzirwa kwemukaka wemazamu. Iyo tei yakavandudza insulin senitivity uye yakaderedza mazinga eadrenal androgens muvakadzi ava. Izvi zvakakosha zvikuru sezvo kuwandisa kwe androgens kuri pamudzi wekusagadzikana kwehomoni kune vakadzi vazhinji vezera rekubereka.

• Type 2 Diabetes Management

The Centers for Disease Control and Prevention inoshuma kuti mumwe mugumi vokuAmerica ane chirwere cheshuga, uye nhamba inongoramba ichikwira. Mashoko akanaka ndeokuti kudya kunovaka muviri, pamwe chete nemararamiro ane hutano, ndeimwe yenzira dzakanakisisa dzaunogona kudzivirira nekugadzirisa chirwere cheshuga, kunyanya rudzi rwe 2. Zvidzidzo zvakaratidza kuti marjoram inomera inowanikwa mune yako anti-diabetes arsenal. uye chimwe chinhu chaunofanirwa kuisa muchirongwa chako chekudya kweshuga. Kunyanya, vaongorori vakawana kuti kushambadzira kwakaomeswa mhando dzechirimwa ichi, pamwe neMexico oregano uye rosemary, inoshanda seyepamusoro inhibitor ye enzyme inozivikanwa seprotein tyrosine phosphatase 1B (PTP1B). Mukuwedzera, greenhouse-grown marjoram, Mexican oregano uye rosemary zvinyorwa zvaive zvakanakisisa inhibitors ye dipeptidyl peptidase IV (DPP-IV). Ichi chiitiko chinotyisa kubva pakuderedzwa kana kubviswa kwePTP1B neDPP-IV kunobatsira kuvandudza kusaina kwe insulin uye kushivirira. Zvose zviri zviviri zvitsva uye zvakaomeswa marjoram zvinogona kubatsira kuvandudza kukwanisa kwemuviri kunyatsogadzirisa shuga yeropa.

• Utano Hwomwoyo

Marjoram inogona kuva mushonga unobatsira wepanyama kune vanhu vari pangozi yepamusoro kana kutambura nezviratidzo zveBP uye matambudziko emwoyo. Yakasikwa yakakwira mune antioxidants, zvichiita kuti ive yakanaka kune yemoyo system pamwe nemuviri wese. Iyo zvakare inoshanda vasodilator, zvinoreva kuti inogona kubatsira kuwedzera uye kuzorodza tsinga dzeropa. Izvi zvinorerutsa kufamba kweropa uye zvinoderedza BP. Kufemerwa kwemafuta akakosha emarjoram kwakaratidza kudzikisira kunzwira tsitsi kwehurongwa hwetsinga uye kumutsa parasympathetic tsinga system, zvichikonzera vasodilatation kuderedza kushushikana kwemoyo uye kuderedza BP. Nekungonhuwa chirimwa, unogona kuderedza kurwa-kana-ndege mhinduro yako (inonzwira tsitsi tsinga) uye kuwedzera yako "kuzorora uye digest system" (parasympathetic nervous system), iyo inoderedza kuomerwa kwemoyo wako wese system, tisingatauri nezve yako. muviri wose.

• Kunyaradza Marwadzo

Mushonga uyu unogona kubatsira kuderedza marwadzo anowanzouya nekutsikirira kwetsandanyama kana kuti tsandanyama spasms, pamwe nekunetsekana kwemusoro. Massage therapists anowanzo sanganisira iyo inobvisa mumafuta avo ekumassage kana lotion nekuda kweichi chikonzero. Mafuta anokosha eMarjoram anoshanda zvakanyanya pakubvisa kusawirirana, uye anti-inflammatory uye kudzikamisa maitiro ayo anogona kunzwika mumuviri nepfungwa. Nezvinangwa zvekuzorora, unogona kuedza kuiparadzira mumba mako uye nekuishandisa mumafuta ako ekumasaji kana lotion resipi. Zvinoshamisa asi ndezvechokwadi: Kungofema kwemarjoram kunogona kudzikamisa hurongwa hwetsinga uye kudzikisa BP.

• Gastric Ulcer Prevention

Pamusoro pezvo, iyo yakatorwa yakazadza iyo yakapera gastric wall mucus, inova yakakosha kuporesa zviratidzo zvemaronda. Marjoram haina kungodzivirira uye kubata maronda, asi yakaratidzawo kuva nemuganhu mukuru wekuchengeteka. Zvikamu zvemuchadenga (pamusoro pevhu) zvemarjoram zvakaratidzwawo kuve nemafuta anopisa, flavonoids, tannins, sterols uye/kana triterpenes.

Kana iwe uchida kuziva zvakawanda nezve marjoram yakakosha mafuta, ndapota inzwa wakasununguka kundibata.TiriJi'an ZhongXiang Natural Plants Co.,Ltd.

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