Mura inonyanya kuzivikanwa sechimwe chezvipo (pamwe chete negoridhe nezvinonhuwira) vachenjeri vatatu vakaunzwa kuna Jesu muTestamente Itsva. Kutaura idi, rakadudzwa chaizvoizvo muBhaibheri ka152 nemhaka yokuti rakanga riri muriwo unokosha womuBhaibheri, waishandiswa sezvinonhuwira, mushonga womuzvarirwo uye kuchenesa vakafa.
Mafuta emura achiri kushandiswa nhasi semushonga wezvirwere zvakasiyana-siyana. Vatsvagiri vave kufarira mura nekuda kwekuita kwayo kwe antioxidant uye kugona sekurapa cancer. Yakaratidzawo kuti inoshanda mukurwisa mamwe marudzi ezvirwere zveparasitic.
Mura Chii?
Mura iresin, kana kuti muto, unobva pamuti weCommiphora mura, unowanikwa muAfrica nekuMiddle East. Ndiyo imwe yeanonyanya kushandiswa akakosha mafuta munyika.
Muti wemura unosiyana nekuda kwemaruva awo machena uye hunde ine mafundo. Dzimwe nguva, muti uyu une mashizha mashoma nekuda kwekuoma kwerenje kwaunokura. Inogona dzimwe nguva kutora chimiro chisinganzwisisike uye chakamonyoroka nekuda kwemamiriro ekunze akaomarara nemhepo.
Kuti vakohwewe mura, hunde dzemiti dzinofanira kuchekwa kuti dzibudise resin. Iyo resin inobvumirwa kuoma uye inotanga kutaridzika semisodzi pese pahunde yemuti. Resin inobva yaunganidzwa, uye mafuta anokosha anogadzirwa kubva muto kuburikidza nemhepo inoputika.
Benefits
Mafuta emura ane zvakawanda zvingangobatsira, kunyangwe kumwe kutsvagisa kuchidikanwa kuti uone nzira chaidzo dzemaitirwo aanoita uye dosages yekubatsira kwekurapa. Heano mamwe emabhenefiti makuru ekushandisa mafuta emura:
1. Inosimbisa Antioxidant
Chidzidzo che2010 chemhuka muJournal yeChikafu uye Chemical Toxicology chakawana kuti mura inogona kudzivirira kubva mukukuvadzwa kwechiropa mutsuro nekuda kweiyo yakanyanya antioxidant kugona. Panogona kunge paine mukana wekushandiswa muvanhu zvakare.
2. Anti-Cancer Benefits
Ongororo yakavakirwa murabhoritari yakawana kuti mura zvakare ine zvingango batsira anticancer. Vatsvakurudzi vakawana kuti mura yakakwanisa kuderedza kuwanda kana kudzokorora kwemasero egomarara revanhu.
Vakaona kuti mura inodzivirira kukura mumhando sere dzakasiyana dzekenza maseru, kunyanya gynecological cancers. Kunyangwe kumwe kutsvagisa kuchidikanwa kuti uone chaizvo mashandisirwo emura pakurapa cancer, tsvakiridzo iyi yekutanga iri kuvimbisa.
3. Antibacterial uye Antifungal Benefits
Kubva kare, mura yaishandiswa kurapa maronda uye kudzivirira zvirwere. Inogona zvakare kushandiswa nenzira iyi padiki fungal irritations, senge tsoka yemutambi, mweya wakashata, ringworm (zvese zvinogona kukonzerwa necandida) uye mburwa.
Mafuta emura anogona kubatsira kurwisa mamwe marudzi emabhakitiriya zvakare. Semuyenzaniso, zvinoita kunge muzvidzidzo zvemurabhoritari zvine simba pakurwisa utachiona hweS. aureus (staph). Maantibacterial properties emafuta emura anoita seanokwidziridzwa kana akashandiswa pamwe chete nemafuta ezvinonhuwira, mamwe mafuta ebhaibheri anozivikanwa.
Isa madonhwe mashomanana kune tauro rakachena kutanga usati waisa zvakananga paganda.
4. Anti-Parasitic
Mushonga wakagadzirwa uchishandisa mura semushonga wefascioliasis, chirwere chegonye cheparasitic chinobata vanhu pasi rose. Chipembenene ichi chinowanzotapurirwa nekudya algae yemumvura nezvimwe zvirimwa.
Mushonga wakagadzirwa nemura wakakwanisa kuderedza zviratidzo zvehutachiona, pamwe nekudonha kwehuwandu hwezai reparasite rinowanikwa mutsvina.
5. Utano Hweganda
Mura inogona kubatsira kuchengetedza ganda rine hutano nekunyorovesa chakatsemuka kana kuputika zvigamba. Inowanzowedzerwa kune zvigadzirwa zvekuchengetedza ganda kubatsira nekunyorova uye kunhuhwirira. VaEgipita vekare vaiishandisa kudzivirira kukwegura uye kuchengetedza ganda rine utano.
Chidzidzo chetsvagurudzo muna 2010 chakawana kuti kushandiswa kwepamusoro kwemafuta emura kwakabatsira kusimudza masero machena eropa akatenderedza maronda eganda, zvichikonzera kupora nekukurumidza.
6. Kuzorora
Mura inowanzo shandiswa muaromatherapy yemasaja. Inogonawo kuwedzerwa kune bhati rinodziya kana kushandiswa zvakananga paganda.
Uses
Essential oiri kurapwa, tsika yekushandisa mafuta kune yavo hutano mabhenefiti, yakashandiswa kwezviuru zvemakore. Mafuta ega ega akakosha ane mabhenefiti ayo akasiyana uye anogona kuiswa seimwe nzira yekurapa kune dzakasiyana siyana zvirwere.
Kazhinji, mafuta anofemerwa, anopfapfaidzwa mumhepo, anokwizwa muganda uye dzimwe nguva anotorwa nemuromo. Kunhuhwirira kwakabatana zvakanyanya kune manzwiro edu uye ndangariro sezvo yedu inonhuhwirira receptors iri padyo nenzvimbo dzemanzwiro muuropi hwedu, iyo amygdala uye hippocampus.
1. Diffus or Inhale It
Iwe unogona kutenga yakakosha mafuta diffuser yekushandisa mumba mese paunenge uchiedza kuwana imwe mamiriro. Iwe zvakare unogona kuwedzera madonhwe mashoma kumvura inopisa, uye inhale the steam. Mafuta emura anogona kufemerwa kana uchirwara kubatsira kuvandudza zviratidzo zvebronchitis, dzihwa kana chikosoro zvakare.
Inogonawo kusanganiswa nemamwe mafuta anokosha kugadzira kunhuhwirira kutsva. Inonyatso sangana nemafuta ecitrus, senge bergamot, grapefruit kana ndimu kubatsira kurerutsa kunhuhwirira kwayo.
2. Isa Iyo Yakananga kuGanda
Zvakanakisisa kusanganisa mura nemafuta anotakura, akadai sejojoba, almond kana mafuta emuzambiringa usati waisa paganda. Inogonawo kusanganiswa nemafuta asina kunhuhwirira uye inoshandiswa zvakananga paganda.
Nekuda kweiyo antioxidant maitiro, yakanakira anti-kuchembera, ganda rejuvenation uye kurapwa kwemaronda.
Iwe unogona zvakare kushandisa mura kugadzira zvakasiyana siyana zvekuchengetedza ganda zvigadzirwa kana zvasanganiswa nezvimwe zvinongedzo. Semuenzaniso, funga kugadzira zvipfungaidzo zvinonhuhwirira uye mafuta ekuzora mura kuti zvibatsire kurapa nekugadzirisa ganda.
3. Shandisa seCold Compress
Mafuta emura ane zvakawanda zvekurapa. Wedzera madonhwe mashoma kune inotonhora compress, uye shandisa zvakananga kune chero nzvimbo ine hutachiona kana inopisa kuti isunungurwe. Iyo inorwisa mabhakitiriya, antifungal, uye inobatsira kuderedza kuzvimba uye kuzvimba.
4. Ruyamuro rweMatambudziko Epamusoro Okufema
Inogona kushanda se expectorant kubatsira kubvisa zviratidzo zvekukosora uye kutonhora. Edza mafuta aya kuti ubvise kuzara uye kubatsira kuderedza phlegm.
5. Kuderera kweDigestive Problems
Imwezve yakakurumbira kushandiswa kwemafuta emura ndeyekubatsira kudzikisira matambudziko ekugaya, sekushungurudzika kwemudumbu, manyoka uye kusadya.
6. Inobatsira Kudzivirira Gum Disease uye Mouth Infections
Nekuda kweiyo anti-inflammatory uye antibacterial properties, mura inogona kubatsira kubvisa kuzvimba kwemukanwa uye mazamu anokonzerwa nezvirwere zvakaita se gingivitis nemaronda emumuromo. Inogona zvakare kushandiswa seyekusuka mukanwa kudzivirira chirwere chegum.
Inogona kuzorodza mweya wako uye inowanzoshandiswa sechinhu chinogadzirwa mumuromo wekugeza uye mushonga wemazino.
7. Inobatsira Kurapa Hypothyroidism
Mura mushonga we hypothyroidism, kana kuti yakaderera kushanda thyroid, mutsika Chinese mushonga uye Ayurvedic mushonga. Mamwe makomisheni mumura anogona kunge ari kukonzera thyroid-stimulating effects.
Isa madonhwe maviri kusvika matatu zvakananga panzvimbo yethyroid zuva nezuva kubatsira kuderedza zviratidzo.
8. Inogona Kubatsira Kurapa Gomarara Reganda
Sezvakakurukurwa pamusoro apa, mura iri kudzidzwa kuitira kubatsira kwayo kwegomarara. Yakaratidzwa kuva inobatsira pamasero egomarara reganda muzvidzidzo zverabhoritari.
Funga kuishandisa mukuwedzera kune mamwe marapirwo echivanhu kana waonekwa uine gomarara reganda. Isa madonhwe mashomanana pazuva zvakananga panzvimbo yekenza, nguva dzose uchiedza nzvimbo duku kutanga.
9. Kurapa Maronda Nemaronda
Mura ine simba rekuwedzera kushanda kwemasero machena eropa, yakakosha pakupora maronda. Yakawanikwa kuderedza kuitika kwemaronda uye kugadzirisa nguva yavo yekuporesa muchidzidzo chakabudiswa mu Journal of Immunotoxicology.
Kushandiswa kwemafuta emura kwekutanga senge fungicide kana antiseptic. Inogona kubatsira kuderedza fungal utachiona, senge tsoka yemutambi kana ringworm, kana ikaiswa zvakananga kunzvimbo yakakanganiswa. Inogonawo kushandiswa pazvimedu zviduku uye maronda kudzivirira utachiona.
Mura inogona kubatsira kusimbisa masero emuviri nekuita sechinhu chinopedza simba. Yaishandiswa pachivanhu kubatsira kumisa kubuda ropa. Nekuda kweiyo astringent mhedzisiro, inogona zvakare kubatsira kudzivirira kurasikirwa kwebvudzi nekusimbisa midzi mumusoro.
Nguva yekutumira: Zvita-23-2023