Mafuta omuorivhi

Chii chinonzi Olive oil

Mafuta emuorivhi anotoonekwa sechimwe chezvokudya zvinonyanya kukosha zveBhaibheri, Ichowo chikafu chekudya kweMediterranean uye chakabatanidzwa muzvokudya zvevamwe vevanhu vane hutano, vanogara kwenguva refu kwemazana emakore - sevaya vanogara mubhuruu. zones. Sei? Nokuti mafuta omuorivhi anobatsira zvikuru

eal, yepamusoro-soro yakawedzera mhandara mafuta emuorivhi ane akanyatso tsvagurudza anti-kuzvimba komisheni, antioxidants inorwisa mahara radicals uye akawanda moyo-ane hutano macronutrients.

Oiri yemamwe mhandara yemafuta mabhenefiti anosanganisira kudzikisa huwandu hwekuzvimba, chirwere chemoyo, kushushikana, dementia uye kufutisa.

Benefits

 1. Aids Weight Loss and Obesity Prevention

Kushandiswa kwemafuta emuorivhi kunoratidzika kunge kunokwanisa kubatsira kune hutano hwe insulin senzwi uye kuderedza yakawandisa insulin, hormone inodzora mazinga ehuga uye inogona kutiita kuti tive nehuremu.

Mafuta ari kuguta uye anobatsira kuderedza nzara, kushuva uye kudyisa. Ichi ndicho chimwe chikonzero nei zvidzidzo zvakawanda zvakawana kuti kudya kwakaderera mumafuta hakukonzeri kurasikirwa nehuremu kana kuchengetedza uremu nyore nyore kana kazhinji sezvinoitwa nekudya kwakakwana.

2. Inotsigira Utano Hweuropi

Uropi hunonyanya kugadzirwa nemafuta acids, uye tinoda mwero wakakwirira zvine mwero zuva nezuva kuita mabasa, kutonga mafungiro edu uye kufunga zvakajeka. Zvinoita zvine musoro saka mafuta omuorivhi anoonekwa sechikafu chepfungwa chinovandudza cocus uye ndangariro.

Mafuta omuorivhi anogona kubatsira kurwisa kuderera kwekuziva kwakabatana nezera nekudzivirira kubva kumahara radicals. Chikamu chekudya kweMedithera, chinopa MUFAs yakabatana nehutano hwakasimba hwehuropi.

3. Kurwisana neMood Disorders uye Kuora mwoyo

Mafuta omuorivhi anofungidzirwa kuti ane hormone-balancing, anti-inflammatory effects inogona kudzivirira neurotransmitter dysfunction. Inogonawo kudzivirira kubva pakuora mwoyo uye kufunganya.

Mafungiro kana kuvhiringidzika kwepfungwa kunogona kuitika kana uropi hwusina kuwana huwandu hwakakwana hwe "mahomoni emufaro" seserotonin kana dopamine, akakosha emakemikari nhume anodiwa pakudzora manzwiro, kurara zvakanaka uye kugadzirisa kufunga.

4. Nomuzvarirwo Inononoka Kukwegura

Mafuta emuorivhi ekuwedzera ane mhando yeantioxidant inonzi secoiridoids, iyo inobatsira kumisikidza majini anobatsira pakurwisa kuchembera uye kuderedza kushushikana kweserura.

Mhedziso

• Mafuta omuorivhi anogadzirwa kubva pamuchero wemuorivhi (Olea europaea), iyo ine zvakasikwa yakakwirira muhutano monounsaturated fatty acids.
• Zvichienderana nezvidzidzo zvakawanda, mabhenefiti emafuta emuorivhi anosanganisira kurwisa kuzvimba uye kukuvadzwa nekuda kwemahara radicals, kutsigira moyo uye hutano hwekuziva, kudzivirira kubva mukuora mwoyo, kutsigira kuchembera kune hutano, uye kudzivirira kubva kuchirwere cheshuga uye kufutisa.
• Kune akasiyana makirasi / magiredhi emafuta emuorivhi, aine mhandara yakawedzera hutano. Zvakanakisisa kuti usabika nayo panguva yakakwirira, sezvo izvi zvinogona kukuvadza mishonga yayo yekudzivirira uye kuchinja makemikari ayo.
• Kana zvasvika pakubika nemafuta emuorivhi akawedzerwa, zviri nani kushandisa mamwe mafuta akatsiga pane kudzivirira kudya rancid mafuta. Mafuta emuorivhi ekuwedzera akanakira kudonhedza pazvikafu kana kushandisa mumachira esaladhi kana dips sezvo izvi zvisingadi kubika.