Mafuta omuorivhi

Mafuta omuorivhi

Pamwe vanhu vazhinji havazive mafuta eOlive zvakadzama. Nhasi, ini ndichakutora iwe kuti unzwisise mafuta eOlive kubva pamativi mana.

Kutanga kweOlive Oil

Kune huwandu hwakawanda hwehutano hwakanaka hwemafuta emuorivhi senge kurapwa kwekoloni uye kenza yemazamu, chirwere cheshuga, matambudziko emoyo, arthritis, uye high cholesterol. Inogonawo kusanganisira kudzora uremu, kugadzirisa metabolism, nyore kugaya, uye kudzivirira kuchembera. Icho chinhu chakakosha chekugadzirira kwakawanda kwekubika uye zvakare inoshanda zvakasiyana siyana zvekurapa zvinangwa.

OliveMafuta Mhedzisiros & Benefits

1. Inogona Kuderedza Cholesterol

Oiri yemamwe mhandara yemuorivhi, iyo yakapfuma munenge makumi mana emakemikari e antioxidant, inogona kubatsira kuderedza oxidation mhedzisiro yeLDL cholesterol. Inobatsirawo kuwedzera HDL cholesterol mazinga.

1. May Aid in Weight Loss

Nyanzvi dzezvokurapa dzinoratidza kuti zvakanyanya kuoma kuwana uremu kubva kune mono-unsaturated mafuta aripo mumafuta emuorivhi. Tsvagiridzo pamusoro pemafuta eMedithera yakaratidza mhedzisiro yakanaka maererano nekuishandisa kuderedza uremu sezvo ine mafuta ane hutano uye iri imwe nzira huru yebhota nemamwe mafuta akaremerwa nemacalorie. Mafuta omuorivhi anogona kuwedzera kuparara kwechikafu mushure mekudya uye anogona kubatsira kuderedza kudya kwekudya nekuita kuti unzwe wakaguta nezvikamu zvidiki. Kana yakasanganiswa nemimwe miriwo kana nyemba mundiro, mafuta emuorivhi anogona kuve nemhedzisiro yakanaka pane digestive system iyo inogona kukanganisa zvakananga huremu.

1. Inogona Kudzivirira Kuzvimba

Mafuta emuorivhi akapfuma mune polyphenols ane zvinogona anti-inflammatory uye antimicrobial properties. Somugumisiro, kushandiswa kwayo kunobatsira kudzivisa kukura kwebhakitiriya yepathogenic uye kubvisa kuzvimba.

1. Inogona Kuvandudza Digestion

Mafuta omuorivhi anozivikanwa kuti anobatsira mukugaya. Inogona kushandiswa semafuta ekurapa kuchenesa dumbu rekudya uye kunatsiridza mafambiro.

1. Dai Kunonoka Kuchembera

Yakapfuma mune antioxidants, mafuta omuorivhi anogona kunonoka kuchembera kwechisikigo kwemuviri wemunhu. Mafuta emonounsaturated anowanikwa mumafuta emuorivhi anobatsira maseru kuchengetedza kuvimbika kwavo. Inoshandiswa muzvigadzirwa zvezvizoro uye kurapa kwemishonga yemasikirwo, inogona kuita zvishamiso zveganda nekupa kupenya kwechisikigo.

1. Inogona Kudzivirira Gallstones

Kushandiswa kwemafuta emuorivhi kunoshandawo mukudzivirira gallstones sezvo ine laxative effect. Inowanzoshandiswa nevanhu vanoita gallbladder cleanse.

1. Inogona Kusimbisa Masero Madziro

Mafuta omuorivhi anogona kunge aine ma polyphenols anobatsira mukuvaka akasimba sero madziro. Inogona zvakare kuwedzera elasticity ye arterial madziro, ichikudzivirira kubva kune akasiyana moyo mamiriro.

1. Inogona Kuve neAnticancer Potential

Mafuta emuorivhi anonzi anodzivirira muviri wemunhu kubva kugomarara, zvikuru remudumbu, pamwe negomarara rezamu nereganda. Tsvagiridzo yezvokurapa yakaitwa kuOxford University yakaratidza zviratidzo zvakanaka zvekuti acidic yemafuta aya inogona kudzivirira kutanga kwegomarara remudumbu.

Ji'ZhongXiang Natural Plants Co.Ltd

OliveKushandiswa kweOiri

lKubika chikafu.

Zvichida nzira iri nyore yokufarira mafuta omuorivhi ndeyokuashandisa kubika zvokudya. Kana uri kusautéing veggies, kurudzira kushandisa pasi pepupuni imwe chete. Nekudaro, kana iwe uchibika chimwe chinhu chakadai senyama yepasi, ungangoda kuwedzera mamwe mafuta panguva yese yekubika, anodaro. Imhaka yekuti zvigadzirwa zvakadaro zvinowanzotora nguva yakareba kubika, saka ungangoda kuzadza mafuta paanenge achibika. Saizvozvo, pakugocha nemafuta emuorivhi akachena, shandisa anongokwana kupfekedza chikafu.

lIsa iyo nemishonga.

Sezvo mafuta emuorivhi akawedzerwa ari nani kune DIY yekupfeka kana marinade, ndiyo yakakwana mumiriri wemafuta-anopinza mafuta. Edzai rosemary olive oil recipe, iyo inogona kugadziriswa nemamwe makwenzi akadai se thyme kana oregano.

lMune vinaigrettes.

Kuti uwane vinaigrette inokurumidza uye iri nyore, kusanganisa 1 kikapu ye-extra-virgin mafuta omuorivhi, 1 kikapu yemonimu, uye 1 teaspoon yemasitadhi vinaigrette.

lMune oatmeal.

Shandura oats yako mundiro inonaka nekutsiva zvimedu zvine shuga nemafuta emuorivhi, maarumondi, uye zvimedu zveorenji.

ABOUT

Mafuta emuorivhi anokosha emichero mafuta, ayo atinowana kubva mumuti wemuorivhi unowanikwa kunyanya munzvimbo dzeMediterranean. Rave richishandiswa nevanhu kwemazana emakore akawanda. Inoshandiswa pakubika, kugadzira zvigadzirwa zvekuzora uye sipo, sezvinangwa zvekurapa, uye sezvekuwedzera kwemishonga. Inogonawo kushandiswa sehuni uye mwenje yekuvhenekesa.

Zvekungwaririra: Vamwe vanhu vanoishandisa semafuta anotakura ane akakosha oiri, saka kana ukadaro, edza kusaishandisa panzvimbo imwe chete mumazuva akateedzana. Usashandise pavana kana ganda remucheche.