Orange Oiri

Orange mafuta anobva muchero weCitrus sinensisorange plant. Dzimwe nguva anonziwo "mafuta eorenji anotapira," anotorwa kubva kunze peel yemuchero weorenji wakajairika, uyo wakanyanya kutsvakwa kwemazana emakore nekuda kweiyo immune-inowedzera maitiro.

Vanhu vazhinji vakasangana nemafuta mashoma eorenji pakupepeta kana kusveta orenji. Kana iwe usingazive kwakasiyana-siyana akakosha mashandisirwo emafuta uye mabhenefiti, unogona kushamisika kuziva kuti zvingani zvakasiyana zvakajairwa zvigadzirwa zvavanoshandiswa mazviri.

Wakamboshandisa sipo, detergent kana kitchen cleaner yainhuwirira maranjisi? Imhaka yekuti iwe unogona zvakare kuwana anoteedzera mafuta eorenji mumba uye zvigadzirwa zvekushongedza kuti uvandudze kunhuhwirira kwavo uye kugona kuchenesa.

Chii chinonzi orenji yakakosha mafuta inoshandiswa? Mhinduro pfupi ine zvinhu zvakawanda!

Inowedzerwa kune dzakawanda zvigadzirwa zverunako, senge lotion, shampoo, marapirwo emabune uye mouthwash, sezvo iine antibacterial properties uye yakasimba, inonhuhwirira.

Wakamboona here mafuta mashoma anobuda kana akachekwa muorenji kana kuti "yakazadza" ganda rayo kushandisa svuura rekunze mumabikirwo? Kuravira kwakasimba uye kunhuhwirira kunobva kumafuta ndizvo chaizvo zvakaiswa muorenji yakakosha mafuta. Iyo ine simba fomula yeorenji inoshanda zvinongedzo inokonzeresa kugona kwayo kuporesa.

Senzira yezvese-yakasikwa yekuvandudza mashandiro emuviri uye kurwisa zvirwere zvakasiyana-siyana, mafuta eorenji anga ari mushonga wakakurumbira mumishonga yechivanhu muMediterranean, India neChina kwemazana, kana asiri zviuru, zvemakore. Munhoroondo yese, orenji mafuta akashandiswa kurapa mamiriro akapararira, kusanganisira:

• kusagayiwa zvakanaka
• kusingaperi kuneta
• kuora mwoyo
• zvirwere zvemukanwa uye zveganda
• dzihwa
• furuu
• low libido

Oiri yeOrange inowanzoshandiswa mumishonga yakasvibira yekuuraya zvipembenene zvakare. Inonyanya kuzivikanwa nekuuraya masvosve uye nekubvisa kunhuhwirira kwadzo kwepheromone uye kubatsira kudzivirira kubatwazve.

Mumba mako, ungangove uine fenicha yekupfapfaidza nekicheni kana yekugezera yekuchenesa iyo inewo orenji yakakosha oiri. Oiri yacho inowanzoshandiswa seyakatenderwa flavour yekuwedzera muzvinwiwa, senge muto wemichero kana masoda, kunyangwe paine dzimwe nzira dzakajairika dzekuwana mabhenefiti.

Orange Oil Benefits

Ndezvipi zvinobatsira zveorenji yakakosha mafuta? Kune dzakawanda!

Ngatitarisei mamwe epamusoro mabhenefiti eiyi inoyevedza citrus zhizha akakosha oiri.

1. Immunity Enhancer

Limonene, inova monocyclic monoterpene iripo muorenji peel mafuta, inodzivirira ine simba kubva kune oxidative kusagadzikana iyo inogona kukanganisa immune system yedu.

Oiri yeOrange inogona kunge iine kugona-kurwisa cancer, sezvo monoterpenes yakaratidzwa kuve inoshanda kwazvo chemo-yekudzivirira maajenti kurwisa bundu kukura mumakonzo.

2. Natural Antibacterial

Mafuta akakosha anogadzirwa kubva mumichero yecitrus anopa mukana wezvese-zvakasikwa antimicrobials kuti ishandiswe mukuvandudza kuchengetedzwa kwechikafu. Oiri yeOrange yakawanikwa kudzivirira kuwanda kweE. coli bacteria mune imwe ongororo ya2009 yakabudiswa muInternational Journal yeChikafu neScience Technology. E. coli, rudzi rwebhakitiriya rwune ngozi rwunowanikwa muzvokudya zvine utachiona semimwe miriwo nenyama, inogona kukonzera kusawirirana kwakakomba kana ikanwiwa, kusanganisira kusashanda zvakanaka kweitsvo uye kufa kunobvira.

Imwe ongororo ya2008 yakaburitswa muNyaya yeChikafu Sayenzivakawana kuti orenji mafuta anogona kutadzisa kupararira kwesalmonella mabhakitiriya sezvo aine ane simba antimicrobial komisheni, kunyanya terpenes. Salmonella inokwanisa kukonzera gastrointestinal reactions, fivha uye zvakakomba mhedzisiro kana chikafu chikasvibiswa nekudyiwa nekusaziva.

3. Kitchen Cleaner uye Ant Repellant

Mafuta eOrange ane kunhuhwirira kwakasarudzika, kutapira, kwecitrus kunozadza kicheni yako nekunhuhwirira kwakachena. Panguva imwecheteyo, kana yakanyungudutswa inzira yakanaka yekuchenesa ma countertops, mabhodhi ekucheka kana midziyo pasina kuda kushandisa bleach kana makemikari ane hutsinye anowanikwa mune zvakawanda zvigadzirwa.

Wedzera madonhwe mashoma mubhodhoro rekupfapfaidza pamwe nemamwe mafuta ekuchenesa semafuta ebergamot nemvura kuti ugadzire yako orenji yekuchenesa mafuta. Iwe unogona zvakare kushandisa mafuta eorenji kumajuru, sezvo iyi DIY yekuchenesa zvakare yakakura kwazvo yepanyama inodzinga masvosve.

4. Lower Blood Pressure

Mafuta eOrange mushonga wechisikigo wekukwira kweropa uye unokwanisa kuvandudza kuyerera kweropa uye kurwisa hypertension, zvimwe zvenjodzi huru dzechirwere chemoyo.

Chidzidzo chakaburitswa muna 2014 chakaenzanisa mhedzisiro yezvidzidzo zvevanhu kufema mweya mutsva zvichienzaniswa neorenji yakakosha oiri. Vatsvagiri vakaona kuti vanhu vakafemesa mafuta eorenji vakawana kudzikira kwakanyanya muropa ravo re systolic uye diastolic. Pamusoro pezvo, "kunzwa kunyaradzwa" kwakakura zvakanyanya panguva yekufemerwa kweorenji yakakosha mafuta pane panguva yekufemerwa kwemweya mutsva.

Zvinogona zvakare kubatsira pakuvandudza yakaderera libido, kuderedza marwadzo kubva kukutemwa nemusoro uye kuderedza zviratidzo zvine chekuita nePMS.

Shandisa mafuta eorenji nemafuta anotakura kugadzira mafuta ekumasaji epamba anogona kukwizwa munzvimbo yemudumbu kuvandudza kubuda kweropa.

5. Anti-Inflammatory

Iyo yakasimba inorwisa-kuzvimba mhedzisiro yeorenji mafuta yakatsvakwa maererano nemhedzisiro yayo yekurwisa marwadzo, hutachiona uye chisingaperi chinodzivirira pulmonary chirwere. Muchokwadi, pakati peakawanda anozivikanwa anti-kuzvimba oiri, anosanganisira ndimu, pine uye eucalyptus oiri, orenji mafuta yakaratidza kuderera kukuru mukuzvimba.

Izvi zvakaratidzwa muna 2009 in vitro kudzidza yakaburitswa muEuropean Journal ye Medical Researchiyo yakaongorora iyo antioxidant kugona kweakasiyana akakosha oiri, kusanganisira orenji mafuta.

Iyo inorwisa-kuzvimba mhedzisiro inoita kuti ive yakanaka yakakosha mafuta eArthritis.

6. Pain Reducer

Kana iwe uchitambura nekurwadziwa kwemhasuru, bhonzo kana majoini, mafuta eorenji anogona kubatsira kudzima mhinduro dzekuzvimba dzinowedzera kuzvimba mumatishu, zvichiita kuti ive mushonga wepanyama wekurwadziwa kwebhonzo uye majoini.

Muedzo wekiriniki wakasarudzika wakabudiswa muna 2017 wakatarisa mhedzisiro yeorenji mafuta aromatherapy pavarwere vakagamuchirwa muwadhi yekukurumidzira yechipatara nekuda kwekutyoka kwemapfupa. Vatsvakurudzi vakaisa madonhwe mana chete emafuta eorenji pane padhi ndokuaroverera pakora yemurwere mumwe nemumwe zvishoma pasi pemainji masere kubva mumusoro. Mafuta anokosha akaiswa padhi yekare akatsiviwa neawa imwe neimwe, uye kurwadziwa kwevarwere nezviratidzo zvinokosha zvaiongororwa awa imwe neimwe kweanenge maawa matanhatu.

Pakazere, vaongorori vakapedzisa, "Aromatherapy neorenji mafuta inogona kudzoreredza marwadzo muvarwere vane mitezo yakatyoka asi haina mhedzisiro pazviratidzo zvavo zvakakosha. Naizvozvo, aromatherapy neorenji mafuta inogona kushandiswa semushonga wekuwedzera muvarwere ava. "

Oiri yeOrange inosimudzirawo mamwe mafungiro akanaka, ayo anobatsira mukusimudza kushivirira marwadzo uye kukubatsira kurara zviri nani kana uchirwadziwa kana kusagadzikana. Zora mafuta orenji akasanganiswa nemafuta ekutakura pamhasuru dzinenge dzichirwadza kana nzvimbo dzakazvimba kuti udzikise kuzvimba.

7. Kuzvidya mwoyo Calmer uye Mood Booster

Oiri yeOrange yakaratidzawo kuve inosimudzira uye inodzikamisa. Aromatherapists uye varapi vehutano hwepanyama vakashandisa mafuta eorenji seyakapfava inodzikamisa uye yakasikwa antidepressant kwemazana emakore.

Nekuti ine anxiolytic zvimiro uye inoderedza kushushikana-zvine chekuita nezviratidzo, zvishoma semaminetsi mashanu ekuratidzwa nemafuta eorenji akapararira anogona kuchinja mafungiro uye kuwedzera kukurudzira, kuzorora uye kujeka.

Chidzidzo che2014 chakaburitswa muChinyorwa cheComplimentary Therapies yeMishongaakawana kuti kukurudzira kunhuhwirira kushandisa orenji uye rose mafuta kunopa kuzorora kwepanyama uye kwepfungwa. Chidzidzo ichi chakaongorora mhedzisiro yeorenji uye yakasimuka mafuta akakosha pane prefrontal cortex chiitiko muhuropi hwevakadzi makumi maviri, izvo zvakaratidza nhanho yavo yekukurudzira kana kuzorora.

Mushure mekunge hafu yevakadzi vaoneswa kupararira kweorenji uye rose mafuta kwemasekondi 90, vakawana kuderera kukuru kweiyo oxyhemoglobin concentration mune yekurudyi prefrontal cortex yehuropi zvichienzaniswa neboka rekutonga, izvo zvakakonzera kuwedzera mu "kugadzikana," " kusununguka” uye “muzvarirwo” manzwiro.

Imwe ongororo yakaburitswawo muna 2014 inoratidza kuti aromatherapy neC. aurantiumoiri “inzira iri nyore, isingadhuri, isingadhuri, uye inobudirira kuderedza funganyo panguva yebasa.”

Kuisa mafuta eorenji mumba mako, kuwedzera mamwe kugezero yako yekugezesa kana pefiyumu, kana kuifemesa zvakananga kunogona kusimudza manzwiro ako uye kuunza kuzorora. Orange yakakosha oiri ine yakanangana neiyo olfactory system yehuropi iyo inokurumidza kumutsa mhinduro dzemanzwiro.

8. Kurara Kuri Nani

Mafuta eorenji akakosha here pakurara? Zvechokwadi zvinogona kudaro!

Sezvo tsvagiridzo inoratidza kuti orenji mafuta anosimudzira uye anodzikamisa, inonhuhwirira yakanaka yekuvhenekera manzwiro ako mangwanani kana kudzikamisa tsinga dzako mushure mezuva refu. Ongororo yakarongeka yemafuta akakosha akaburitswa muna 2015 aisanganisira sweet orenji pane yayo runyorwa rwemafuta anobatsira ekushaya hope.

Edza kuparadzira orenji yakakosha mafuta usati warara kuti uwane kuzorora kwehusiku.

9. Skin Saver

Iwe unogona kushandisa orenji mafuta eganda, zvakare! Michero yeCitrus (secitrus bergamot) inozivikanwa nekupa huwandu hwevhitamini C hunobatsira kudzivirira nekuporesa ganda, zvichiita kuti maranjisi ive chimwe chezvakanakisa vhitamini C chikafu chakatenderedza.

Mafuta eOrange, semamwe mafuta ecitrus, anobva paganda remuchero, uye tsvakiridzo inoratidza kuti orange peel ine mazinga akakwirira evhitamini C kupfuura muchero pachawo! Izvi zvinoreva kuti orenji yakakosha oiri inobatsirawo mukurwisa zviratidzo zvekuchembera semakwinya uye makwapa akasviba sezvo yakakwira vhitamini C yemukati zvinoreva kuti inogona kubatsira kusimudzira kugadzirwa kwecollagen.

Unogona here kushandisa mafuta eorenji paganda rako? Iwe unogona kuzora shoma shoma yemafuta eorenji kumeso kwako pamwe nemafuta anotakura, asi tanga waita shuwa kuti waita bvunzo yeganda kudzivirira chero maitiro asina kunaka.

Edza kuisanganisa nemamwe mafuta ekupodza ganda, semafuta ezvinonhuwira uye mafuta emuti wetii.

10. Acne Fighter

Oiri yeOrange yakaratidzwa kurwisa zvine mutsindo mabhakitiriya anokonzera kuputika. Sezvo tave kuona antimicrobial inodzivirira mabhakitiriya strains izvo zvinokonzeresa kuputika, zvakakosha kuti uwane hutano, hwechisikigo mhinduro semafuta eorenji kuti ushandise semishonga yemumba yeacne.

Rangarira kuti zvishoma zvishoma zvinoenda kure, saka shandisa chidimbu chidiki chakasanganiswa nekokonati mafuta pane donje bhora raunogona kuisa kune yakabatwa nzvimbo. Kutsvuka, kurwadziwa uye kuzvimba kubva kuacne kunofanirawo kuvandudza, nepo iwe uchidzivirira kuomesa makemikari emakemikari anowanikwa mune mazhinji ekutengesa acne kurapwa.

Edza kuishandisa nemamwe mafuta ane simba semafuta egeranium kana sinamoni mafuta.

11. Natural Muromo uye Gum Protector

Nekuti orenji mafuta ane kugona kurwisa kukura kwebhakitiriya, anogona kubatsira kudzivirira mazino nemazamu kubva kuzvirwere. Yakashandiswawo kubatsira kurerutsa ronda repahuro kuti risununguke nekukurumidza kana rakaputirwa nemvura nemunyu.

Iwe unogona zvakare kuedza kokonati mafuta kudhonza uchishandisa madonhwe mashoma eorenji mafuta akasanganiswa neakachena kokonati mafuta. Iyi yekuwedzera ye citrus inoita kuti kunhuhwirira uye hwema hwemafuta kudhonza kunakidze zvakare!

12. Inogona Kurwisa Cancer

D-limonene, iyo inoumba pamusoro pe90 muzana yeorenji peel mafuta, imonoterpene ine yakasimba chemo-yekudzivirira chiitiko, inoratidzwa kuderedza bundu kukura muzvidzidzo zvakawanda zvemhuka. Tsvagiridzo inoratidza kuti monoterpenes inovharira mammary, ganda, chiropa, mapapu, pancreas uye cancer yemudumbu.

Iko kukwanisa kurwisa carcinogenesis ingangodaro nekuda kwekuiswa kwePhase II carcinogen-metabolizing enzymes, zvichiita kuti carcinogen detoxification. Monoterpenes zvakare inobatsira kukurudzira apoptosis uye kukura-inogadzirisa mapuroteni.

Maererano neongororo ye2010 yakabudiswa muNyaya yeMolecular Nutrition uye Food Research, orenji mafuta anogona kubatsira kumisa kuwanda kwemasero emukenza wemapapu uye colon. Izvi zvinokonzerwa neorenji mafuta's hydroxylated polymethoxyflavones (boka remakomboni eflavonoid anonyanya kuwanikwa mumiti yemacitrus) akabatana nekugadzirisa mapuroteni akakosha ekusaina ane chekuita nekuwanda kwesero uye apoptosis.

Mune chimwe chidzidzo muIndian Journal yeExperimental Biology, orenji mafuta airatidza kugona kudzvanya bundu kukura nekuti inosimudzira chiropa detoxification mabasa, tsinga kusaina uye cellular rejuvenation. Makonzo aipihwa mafuta eorenji kwenguva yemwedzi mishanu nehafu airatidza chemo-yekudzivirira mhedzisiro yeorenji mafuta aitariswa vachishandisa huremu hwezviropa zvavo.

Orange mafuta manejimendi yakakonzera kudzikira kwechiropa uremu, yakawedzera intercellular gap junctional complexes, uye yakagadziridzwa sero density uye polarity kana ichienzaniswa neboka rekutonga.

Kusarudza uye Kushandisa

Kuti uwane mabhenefiti akawanda kubva kumafuta eorenji, tsvaga iyo inotorwa uchishandisa inotonhora-yakadzvanywa nzira kubva kune chaiyo peel yeorenji. Izvi zvinochengetedza kupisa-sensitive antioxidants uye zvinoshanda zvinongedzo zvinogona kuparadzwa zviri nyore panguva yekugadziriswa uye kunyungudika kwemhepo.

Sezvo iyo yakabviswa ichiuya chete kubva kunze kweiyo orenji, iyo inoratidzwa kune nharaunda yainokurira mairi, zvakakoshawo kutsvaga organic, inotonhora-yakadzvanywa orenji mafuta kudzivirira kemikari muchetura. Mhando iyi inogadzirwa nekusvina zvine simba maranjisi anenge akarimwa pasina kushandisa mishonga yezvipembenene kana mishonga yesora.

Oiri yeOrange inoshanda zvakasiyana-siyana uye inofamba zvakanaka nechero chero mamwe mafuta, ndosaka ichiverengerwa mumhando dzese dzemafuta anosanganiswa, kusanganisira zvinozorodza, zvinosimudzira, zvinonatsa, zvinonatsa uye aphrodisiacs. Mamwe mafuta akakosha ekuyedza kuisanganisa nawo anosanganisira:

• sinamoni
• allspice
• anise
• basil
• bergamot
• clary sage
• eucalyptus
• zvinonhuhwira
• geranium
• ginger
• sandalwood
• jasmine
• clove

Heano nzira dzinoverengeka dzekushandisa zvakachengeteka mafuta eorenji kumba:

• Zvinonhuhwirira: Unogona kuparadzira mafuta mumba mako uchishandisa diffuser kana kufemesa mafuta acho zvakananga. Kuti uite nzvimbo yakasikwa yekamuri freshener, isa madonhwe mashomanana emafuta pamwe chete nemvura mubhodhoro re spritz.
• Pamusoro: Usati waisa mafuta eorenji paganda rako, inofanirwa kuderedzwa nemafuta anotakura, senge kokonati kana jojoba mafuta, muchiyero che1: 1. Kana uchinge waziva maitiro ako kuorenji mafuta akachengeteka, unogona kuwedzera madonhwe mashoma emafuta akakosha kune inodziya yekugezera, lotion kana kugeza muviri.
• Mukati: Kupinza mafuta eorenji KUNONGO kurudzira paunenge uchishandisa mhando yemhando yepamusoro, yeorganic, "yekurapa giredhi". Unogona kuwedzera donhwe kumvura kana seltzer, kana kuitora sechikafu chekuwedzera uchichisanganisa nehuchi kana musmoothie. Izvi zvinobatsira kuderedza kuputika uye kunatsiridza kugaya uye detoxification kubva mukati-kunze. Iyo FDA inozviona seyakachengeteka kushandiswa, asi izvi ndizvo chete kana iwe ukatenga yakachena, isina kusvibiswa mafuta. Iwe unowana chaunobhadharira, saka ita shuwa yekutsvaga ine mukurumbira, yakaedzwa mhando!

Hameno kuti unotenga kupi mafuta eorenji? Hazvina kuoma kuwana orenji yakakosha mafuta pamhepo kana pachitoro chako chehutano.

Gara uine shuwa yekutenga emhando yepamusoro, zana muzana yakachena, yekurapa-giredhi orenji mafuta kuitira kuti iwe ugone kuwana yakawanda uye zvakare kuti ave akachengeteka, anodyiwa mafuta eorenji. Unogona kushandisa orenji mafuta ekubikira kana ari emhando yepamusoro sezvandangotsanangura.

Iwe unoita sei mafuta eorenji? Kumba, unogona kupinza mafuta ega ega semafuta emuorivhi ane orange peels, asi izvi hazvina kutombofanana nemafuta akakosha eorenji. Maitiro ekugadzira mafuta eorenji sezvaunowana muzvitoro kana pamhepo zvinoda hunyanzvi hwekushandisa saka zvakakodzera kutenga mafuta eorenji emhando yepamusoro, nehunyanzvi akagadzirwa nehunyanzvi kuti uwane yakanakisa, yakachena inogoneka vhezheni.

Heano mamwe mabikirwo eDIY uchishandisa iyi mafuta ecitrus kuyedza:

• Yekugezera Yekugezera Yekugezera ine Tii Muti Mafuta & Inotapira Orange
• Detergent yeDishwasher yeHome neOrange neLemon Oiri
• DIY Shower Gel ine Orange Essential Oiri uye Shea Butter
• DIY Nail Polish Remover ine Grapefruit, Orange & Lemon Mafuta
• Homemade Bay Rum Aftershave

Njodzi, Zvikonzero, Kudyidzana

Nemhaka yekuti ine simba guru, mafuta anogona kukonzera maitiro paganda paunoshandisa zvakananga, saka tanga nediki, uye iva nechokwadi chokuti hausi kuona hutsvuku, kuzvimba kana mikoko. Ipfungwa yakanaka kuita "skin patch test" pachidimbu cheganda - semuenzaniso, ruoko rwako - usati waishandisa pazvigamba zvakakura kana nzvimbo dzakatetepa sechiso chako.

Kana uine allergic kune maranjisi kana mimwe michero yecitrus, haufanirwe kushandisa mafuta eorenji, izvo zvinogona kukonzera kusawirirana kwakakomba mukati nekunze. Uyewo chenjerera paunenge uchiishandisa pavana vako pamusoro kana iwe uri nepamuviri, mukoti, uchinwa mushonga kana uine chirwere chekurapa.

Mafuta akakosha ane simba uye anodyidzana nemimwe mishonga, saka taura nachiremba wako kana usina chokwadi chekuti kushandisa orenji mafuta kunozokanganisa sei hutano huripo, senge cancer, chirwere chemoyo, kukuvara kwechiropa kana kusagadzikana kweganda.

Chimwe chinhu chekuchengeta mupfungwa ndechekuti mafuta ecitrus anogona kuwedzera mhedzisiro yeUV mwenje kuratidzwa paganda. Ipfungwa yakanaka kudzivirira zuva rakananga kana UV mwaranzi kweanosvika maawa gumi nemaviri mushure mekuzora mafuta paganda rako kuti usazotsva.