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Chii chinonzi oregano mafuta?

Oiri ye oregano, inozivikanwawo se oregano kubvisa kana oregano mafuta, inogadzirwa kubva kune oregano chirimwa, mumhuri yemint Lamiaceae. Kugadzira oregano oiri, vagadziri vanotora akakosha makomisheni kubva muchirimwa vachishandisadoro kana carbon dioxide 2. Oregano oiri ndiyo yakanyanyisa kuburitsa yechirimwa bioactives uye inogona kudyiwa nemuromo sekuwedzera.

Cherechedza: yakasiyana neoregano yakakosha mafuta.

Zvakakosha kuziva kuti oregano mafuta haisi chinhu chakafanana neoregano mafuta anokosha. Oregano yakakosha mafuta, iyo inogadzirwa nekupisa uye kudhiza yakaomeswa oregano mashizha, inofanirwa kuparadzirwa kanayakavhenganiswa nemafuta anotakura uye inoshandiswa pamusoro. Asi hazvifaniri kudyiwa zvega.Essential oiri ane simba kwazvo, uye kuapinza mune isina kuvharwa fomu anogonakukanganisa intestinal lining.

Iwe unogona kuverenga zvakawanda nezve mashandisiro akachengeteka akakosha mafutahere, asi chasara chechinyorwa chino chichatarisa pamafuta oregano anogona kutorwa nemuromo sekuwedzera.

Zvakanakira oregano mafuta.

Izvo zvinogona kubatsira zve oregano mafuta kubvamburwauye asthma kune psoriasis uye kuporesa maronda.

Inmishonga yechivanhu 3 6, oregano yaishandiswa pakufema, senge bronchitis kana chikosoro, manyoka, kuzvimba, uye kusagadzikana kwekuenda kumwedzi. Nekudaro, zvinyorwa zvesainzi hazvina kubata kutsigira kushandiswa uku muvanhu.

Heano mamwe ekutanga kutsvagisa pamusoro peoregano oiri pamwe chete nemabhenefiti ayo:

Inosimudzira hutano gut microbiome.

Oregano's antimicrobial uye antifungal zvikamu, kunyanya iyo yakanyanya kuwanda kwecarvacrol,inogona kuita kuti ibatsire mukuyera gut microbiome 4. Muzvidzidzo zvemhuka, oregano yakatorwa yakavandudzwakuwedzera intestinal hutano 5uye mhinduro yekudzivirira muviri apo ichideredza oxidative kusagadzikana mumatumbo. Uye mune imwe mhuka yekudzidza, iyokuwedzera kunobatsira gut bacteria 6apo kuderedza zvirwere zvinokonzera zvirwere.

Iyo inorwisa mabhakitiriya.

Oregano oiri yakaratidzwa kuva ine antimicrobial properties mukutanga tsvakurudzo. Mune kumwe kudzidza, oregano oiri yakaratidza kukoshaantibacterial basa 7kurwisa hutachiona 11 hwaive husingamiri kune akawanda maantibiotic. Zvose carvacrol uye thymol zvakadzidzwawokushanda nemishonga inorwisa mabhakitiriya 8kukunda mabhakitiriya asingachinji.

Nekuda kwayo antibacterial mhedzisiro, inoshanda chikafu nyanzviChirungu Goldsborough, FNTP, kazhinji inokurudzira oregano mafuta kune vatengi vari kurwisana nekuonekwa kwehutu, chirwere che sinus, kana chikosoro kana kurwadziwa kwehuro.

Inogona kuvandudza acne.

Oregano oiri's antibacterial, anti-inflammatory, uye gut-modulating mhedzisiro inogona kushanda tandem kuvandudza mburwa. Goldsborough akati anowanzoona vatengi vachitora oregano mafuta nekuda kwezvikonzero zvedumbuenderera mberi kuti uwane kuvandudzwa kweganda.

Muzvidzidzo zvemhuka, vatsvakurudzi vakawana kuti oregano mafutainoderedza kuzvimba kunotungamirirwa nePropionibacterium acnes 9, utachiona hunozivikanwa kukonzera mburwa uye kuzvimba kweganda. Nekudaro, tsvakiridzo yakawanda yeoregano uye mburwa yakaitwa pachishandiswa topical application yeoregano yakakosha mafuta.

Inoderedza kuzvimba.

Kuzvimba chinhu chinotyaira mamiriro akasiyana 10, kusanganisira arthritis, psoriasis, kenza, uye Type 1 chirwere cheshuga. Antioxidants inowanikwa muoregano oiri inogona kurwisa kuzvimba uye inogona kubatsira kudzikisira zvirwere zvine hukama.

Lab zvidzidzo 11vakaratidza kuti pretreating maseru ane oregano extract yakaguma nekudzivirira kurwisa oxidative kusagadzikana-iyo okisijeni-inotsamira maitiro inotungamirira kuzvimba.

Mune mbeva, iyo inorwisa-kuzvimba mhedzisiro yeoregano inobvisakudziviswa 12mhuka dzinowanzobatwa nechirwere cheshuga chorudzi rwokutanga—chirwere chinozvimba muviri—kubva pakuita chirwere chacho.

Kugona kweOregano kushatirisa kuzvimba kunoratidza vimbiso muzvidzidzo zvekurapa cancer. Mune imwembeva-muenzaniso kudzidza 13, oregano inodzvinyirira bundu kukura uye kutaridzika. Uye mumasero egomarara rezamu remunhu 14, mhando yeoregano ine yakanyanya antioxidant basa yakaderedza zvakanyanya kupararira kwekenza.

Inogona kuvandudza manzwiro.

Ko oregano mafuta inowedzera hutano hwehuropi? Maererano nechidzidzo chimwe 15, oregano extract inogona kusimudza mafungiro uye kuva ne-anti-depressive effect mumhuka.

Mumakonzo, mavhiki maviri ekudya yakaderera doses ye carvacrolyakawedzera serotonin uye dopamine 16mazinga, izvo zvinoratidza kuti inogona kuvandudza manzwiro ekugara zvakanaka. Muchidzidzo chakasiyana, oregano inotorwa yakadyiswa kumakonzo yakawedzera kutaura kwemajini ane hukama nebasa rekuzivauye chiyeuchidzo kunyange apo makonzo akanga ari pasi pekunetseka kusingaperi. Asi zvakare, izvi zvidzidzo zvemhuka zvepamberi, saka tsvakiridzo yakawanda muvanhu inodiwa.

Zvikamu zve oregano mafuta.

Izvo zvinobatsira zvikamu muoregano mafuta zvinoshanduka zvichienderana nekuti kudhirowa kunoitwa sei uye kwakakurira oregano, anodaro.Melissa Majumdar, nyanzvi yezvekudya uye mutauriri weChikoro cheNutrition uye Dietetics.

Nekudaro, hezvino zvimwe zvezvakajairika zvikamu zvauchawana muoregano oiri:

Luteolin 7-O-glocosideflavonoid uye antioxidant ineanti-inflammatory properties uye zvinogona kubatsira zvemwoyo 17, maererano ne preclinical research.
Mushonga unowanikwa mumakwenzi,rosmarinic asidhizvanga zvainowanikwa muzvinyorwa zvepreclinical kuva antiviral, antibacterial, uye anti-inflammatory 1. Zvidzidzo zvevanhu zvakawana migumisiro inobatsira, asi tsvakurudzo yakawanda inodiwa.
Thymol,komboni ine antibacterial, antifungal, uye antibacterial basa, iri kuitikayakaferefetwa nezve basa rayo mukurapa kufema, tsinga, uye moyo 18.
CarvacrolIyo yakawanda phenolic compound mu oregano ine antioxidant uye antimicrobial chiitiko. Inoshanda nekukuvadza bhakitiriya inokuvadza cell wall 8, zvichiita kuti zvikamu zvemasero zvibude kunze.

Maitiro ekubatanidza oregano oiri muzuva rako.

Iwe kazhinji uchawana oregano mafuta se capsule kana tincture yakasanganiswamutakuri wemafutakufananamafuta omuorivhi. Nepo pasina chiyero chakajairwa, iyo yakajairika dosage yeoregano mafuta ndeye 30 kusvika 60 mg zuva nezuva, zvichienderana nemugadziri. Tevera mirairo yekurongedza paunenge uchishandisa chigadzirwa chitsva.

Zvimwe zvinokonzerwa nemafuta oregano.

Oregano shizha "rinogona kunge rakachengeteka" muhuwandu hunowanzoitika mukudya, asi mafuta e oregano supplements anogona kunge asina kuchengetedzeka kune.vakadzi vane pamuviri uye vanoyamwisa, maererano neNational Library of Medicine.

Mahombe mahombe e oregano anogonawo kuwedzera njodzi yekubuda ropa uye saka ariisina kuchengetedzeka kune varwere vekuvhiyiwa. Kana iwe wakarongerwa kuvhiyiwa, rega oregano mafuta ekuwedzera kwemavhiki maviri zvisati zvaitika.

Oregano mafuta anogonawo kupindirana nemishonga yechirwere cheshuga uye mishonga yeropa. Saka, zvakakosha kuti utaure nemutarisiri wako wehutano usati wawedzera oregano mafuta (uye chero chekuwedzera) kune yako tsika.

Oregano oiri inogonawo kukonzera inotevera mhedzisiro mune vamwe vanhu, Majumdar anodaro. Zviri nani kumira uyeedza imwe nzirakana maside effects akaitika.

ZITA:Kelly

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Nguva yekutumira: Kubvumbi-13-2023