Oregano mafuta

Chii chinonzi Oregano?

Oregano (Origanum vulgare) muriwo uyo'sa nhengo yemhuri yemint (Lamiaceae). Yakashandiswa kwezviuru zvemakore mumishonga yevanhu kurapa kugumbuka mudumbu, zvichemo zvekufema uye hutachiona hwehutachiona.

Oregano mashizha ane kunhuhwirira kwakasimba uye zvishoma zvinovava, zvevhu. Spice iyi yaishandiswa muEgypt neGreece yekare kuravira nyama, hove nemiriwo.

Mushonga wacho wakawana zita rawo kubva kuvaGiriki, ukooreganozvinorevaMufaro weGomo.

Benefits

1. Antioxidant Powerhouse

Oregano ine jam-yakazara nehutano-inosimudzira antioxidants, kusanganisira limonene, thymol, carvacrol uye terpinene. Kutaura zvazviri, izvozvo'ndiyo imwe yezvikafu zvepamusoro zve antioxidant zvine oxygen radical absorbance capacity (ORAC) mamakisi e159,277. (Ndizvo'zvakakwirira!)

Kune akawanda mabhenefiti ekudya chikafu chakakwira mune antioxidants. Vanobatsira kunonotsa mhedzisiro yekuchembera nekudzikisira mahara radical kukuvara, izvo zvinogona kubatsira kune dzakawanda nyaya dzehutano uye kuchembera nguva isati yakwana.Antioxidants inokanganisa ganda rako, maziso, moyo, uropi uye masero zvakare.Zvidzidzo zve oregano zvinyorwa zvinoratidza kuti herb's antioxidant mhedzisiro inogona kunge yakakonzerwa necarvacrol uye thymol, zvikamu zviviri zvine kurapa nekudzivirira zvinangwa mumishonga yevanhu.

2. Ane Antibacterial Properties

Tsvakurudzo dzinoverengeka dzinoratidza kuti oregano oregano ine antibacterial mhedzisiro inopesana nemhando yehutachiwana hwebhakitiriya. Ikoko's kunyange tsvakurudzo inotsigira kushandiswa kwemafuta seimwe nzira yemishonga inorwisa mabhakitiriya kune huwandu hwehutano hwehutano.Imwe ongororo yakawana kuti oiri yeoregano ine yakanyanya antibacterial kuita kurwisa E. coli, zvichiratidza kuti inotorwa inogona kushandiswa kukurudzira hutano hwemudumbu uye kudzivirira chepfu yechikafu.Izvi zvinorevei nezve oregano mashizha aunowedzera kune pasta muto wako? Zvine zvikamu zviviri zvakakosha, thymol uye carvacrol, iyo inobatsira kurwisa zvirwere zvebhakitiriya.Izvo zvakati, kushandisa iyo yakanyanya kuomeswa akakosha oiri inoshanda zvakanyanya pakuuraya mabhakitiriya.

3. Inoderedza Kuzvimba

Kubika nemuriwo unosimudzira hutano, ungave's yakaoma kana nyowani, inogona kubatsira kuderedza kuzvimba. Zvidzidzo zvemushonga's akakosha mafuta anoratidza kuti ine simba rinopesana nekuputika.

4. Kurwisana neViral Infections

Carvacrol, chimwe chezvinhu zvikuru mu oregano, yakaratidzwa kuva ine antiviral properties. Izvi zvinoita kuti oregano oiri inonoke kufambira mberi kwehutachiona hwehutachiona uye kuvandudza kuramba kwehutachiona.

Zvakare, zvidzidzo izvi zvinoshandisa mushonga's akakosha mafuta, ayo akanyanya kunyura kupfuura kupedza mashizha matsva kana akaomeswa. Nekudaro, ivo vanosimbisa iyo inobatsira makomisheni inowanikwa muchirimwa.