Chii chinonzi Oregano Oil?
Oregano (Origanum vulgare)muriwo uri nhengo yemhuri yemint (Labiatae) Yave ichionekwa sechinhu chakakosha chechirimwa kwemakore anopfuura 2,500 mumishonga yechivanhu yakatanga pasi rose.
Inoshandiswa kwenguva refu mumishonga yechivanhu kurapa dzihwa, kusadya uye kugumbuka mudumbu.
Iwe unogona kunge uine ruzivo rwekubika nemashizha matsva kana akaomeswa oregano - akadai se oregano spice, imwe yemishonga yepamusoro yekuporesa - asi oregano yakakosha oiri iri kure neiyo yaungaisa mune yako pizza sosi.
Inowanikwa muMediterranean, munzvimbo dzakawanda dzeEurope, uye kuMaodzanyemba neCentral Asia, mishonga yegiredhi oregano inonyungudutswa kuti ibudise mafuta anokosha kubva mugwenzi, uko kunowanikwa huwandu hwehuwandu hwezvinoumba mushonga. Zvinotora anopfuura 1 000 mapaundi emusango oregano kugadzira pound imwe chete yeoregano yakakosha mafuta, kutaura zvazviri.
Oregano Oiri Benefits
Chii chaungashandisa oregano yakakosha mafuta? Mushonga mukuru wekuporesa unowanikwa muoregano mafuta, carvacrol, une kushandiswa kwakapararira kubva pakurapa allergies kusvika pakudzivirira ganda.
Heano kutarisa kwepamusoro pehutano hwepamusoro hweoregano mafuta:
1. Natural Alternative kune Antibiotics
Dambudziko nderei nekugaroshandisa mishonga inorwisa mabhakitiriya? Broad-spectrum antibiotics inogona kuva nengozi nokuti haingourayi utachiona hunokonzera zvirwere, asi inourayawo mabhakitiriya akanaka atinoda kuti tive nehutano hwakakwana.
2. Kurwisa Utachiona uye Kuwedzera kweBhakitiriya
Heinoi nhau dzakanaka maererano nekushandiswa kwemishonga inorwisa mabhakitiriya isingasviki: Pane humbowo hwekuti oregano yakakosha mafuta inogona kubatsira kurwisa kanoverengeka mhando dzebhakitiriya dzinokonzera matambudziko ehutano ayo anowanzo kurapwa nemishonga inorwisa mabhakitiriya.
3. Inobatsira Kuderedza Matambudziko Kubva Mishonga / Zvinodhaka
Mumakore achangopfuura, zvidzidzo zvakawanda zvakaona kuti imwe yeanonyanya kuvimbisa oregano oiri mabhenefiti ari kubatsira kuderedza mhedzisiro kubva kumishonga / zvinodhaka. Zvidzidzo izvi zvinopa tariro kune vanhu vanoda kutsvaga nzira yekugadzirisa kutambura kunotyisa kunoperekedza zvinodhaka uye kupindira mune zvekurapa, senge chemotherapy kana kushandisa zvinodhaka kune zvisingaperi zvirwere seArthritis.
4. Inobatsira Kubata Tsoka Yemutambi
Imwe ongororo yakawana kuti musanganiswa wekupisa, munyu uye kushandiswa kwemafuta akakosha (kusanganisira oregano) ane inhibitory mhedzisiro.mycelia of T. rubrumuyeconidia of T. mentagrophytes, hutachiona hwehutachiwana hunowanzokonzera chirwere chefungal chinozivikanwa se tsoka yemutambi.
5. Inobatsira Kurapa Matambudziko Ekudya (Kusanganisira SIBO uye Chirungurira)
Mazhinji eanoshanda makomisheni anowanikwa mukatiOriganum vulgareinogona kubatsira kubatsira kugaya nekuzorodza tsandanyama dzeGI turakiti uye zvakare kubatsira kuenzanisa chiyero cheyakanaka-ku-yakaipa mabhakitiriya mudumbu.
6. Inogona Kubatsira Kurapa Zvipembenene
Imwe ongororo yakawana kuti kana vanhu vakuru vane zvituru vakaedza kuti vane enteric parasites (kusanganisiraBlastocystis hominis,iyo inokonzera kushungurudzika kwekudya) yakawedzerwa ne600 milligrams ye oregano kwemavhiki matanhatu, vazhinji vakawana kuvandudzwa kwakakosha muzviratidzo zvedumbu.
7. Inobatsira Kugadzirisa Mamiriro Ekuzvimba (akadai seIBD kana Rheumatism)
Oregano inochengetedza simba rayo re antioxidant mune zvese zviri zviviri zvitsva uye zvakaoma fomu. Nekuda kwekuwanda kwayo kwe antioxidants, oregano yakakosha mafuta yakaratidzwakubatsira kuderedza oxidative kukuvara uye kubatsira mukudzivirira mutagenesis, carcinogenesis uye kuchembera nekuda kwemahara radical scavenging mabasa.
8. Inogona Kubatsira Kuvandudza Mazinga eCholesterol
Tsvakurudzo yakaburitswa muNyaya yeInternational Medical Researchinoratidza kuti kuwedzera oregano mafuta ekuwedzerainogona kuvandudza mazinga echolesterol.
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Nguva yekutumira: May-11-2023