Peppermint Essential Oiri

Peppermint Essential Oiri

Pamwe vanhu vakawanda havana kuzivaPeppermintmafuta anokosha mune zvakadzama. Nhasi, ndichakutora kuti unzwisisePeppermintmafuta kubva kumativi mana.

Nhanganyaya yePeppermint Essential Oiri

Peppermint imhando yakasanganiswa ye spearmint uye mvura mint (Mentha aquatica). Zvishandiso zvinoshanda mupeppermint zvinopa mashizha mhedzisiro yavo inosimbisa uye inosimbisa. Mafuta eMenthol anowanzoshandiswa mumabhalms, shampoos uye zvimwe zvigadzirwa zvemuviri nekuda kwezvinhu zvinobatsira. Haisi chete mafuta epeppermint imwe yemishonga yekare yeEurope inoshandiswa pakurapa, asi dzimwe nhoroondo dzenhoroondo dzinoshandisa kushandiswa kwayo kumishonga yechivanhu yechiJapan neChina. Mazhinji emafuta epeppermint anoshandiswa akanyorwa kumashure ku1000 BC uye akawanikwa mumapiramidhi akati wandei eEgypt. Nhasi, mafuta epeppermint anokurudzirwa kune ayo ekurwisa-nausea maitiro uye zvinozorodza pagastric lining uye colon. Inokosheswawo nekuda kwekutonhodza kwayo uye inobatsira kurerutsa tsandanyama dzinorwadza kana ichishandiswa pamusoro. Pamusoro peizvi, peppermint yakakosha mafuta inoratidza antimicrobial properties, ndosaka inogona kushandiswa kurwisa utachiona uye kunyange kufefetera mweya wako.

PeppermintEssential Oiri Effects & Benefits

1. Inobvisa tsandanyama uye Joint Pain

Peppermint yakakosha oiri inoshanda zvakanyanya echisikigo painkiller uye tsandanyama inozorodza. Iyo ine zvakare inotonhorera, inosimbisa uye antispasmodic properties. Peppermint mafuta inonyanya kubatsira mukuderedza kushushikana kwemusoro.Pmafuta eppermint akaiswa pamusoroine mabhenefiti ekuzorodza anoenderana nefibromyalgia uye myofascial pain syndrome. Kuti ushandise mafuta epeppermint pakunyaradza marwadzo, ingoisa madonhwe maviri kusvika matatu kumusoro kunzvimbo yekunetseka katatu zuva nezuva, wedzera madonhwe mashanu mubhavhu rinodziya neEpsom munyu kana kuyedza mhasuru yetsandanyama. Kubatanidza peppermint nemafuta elavender zvakare inzira huru yekubatsira muviri wako kuzorora uye kuderedza marwadzo emhasuru.

2. Sinus Care uye Respiratory Aid

Peppermint aromatherapy inogona kubatsira kusunungura sinuses uye kupa zororo kubva pahuro inokwenya. Inoshanda seanozorodza expectorant, inobatsira kuvhura nzira dzako dzemhepo, kuchenesa mucus uye kuderedza kusangana. Iyo zvakare imwe yeiyizvakanakisisa zvinokosha anonhuwirira kuti dzihwa, furuwenza, chikosoro, sinusitis, asima, bronchitis uye mamwe mamiriro ekufema. Sanganisa peppermint mafuta iyo nekokonati mafuta uyemafuta eucalyptuskuita zvanguhomemade vapor rub. Iwe unogona zvakare kuparadzira madonhwe mashanu epeppermint kana kuisa madonhwe maviri kusvika matatu kumusoro kumatemberi ako, chipfuva uye kumashure kwemutsipa.

3. Seasonal Allergy Relief

Oiri yePeppermint inoshanda zvakanyanya pakuzorodza tsandanyama mumhino dzako uye kubatsira kubvisa muck uye mukume kubva pakufema kwako panguva yekusawirirana. Inoonekwa seimwe yeakanakisamafuta anokosha kune allergiesnekuda kweiyo expectorant, anti-inflammatory uye invigorating properties. Kubatsira kuderedza mwaka allergies zviratidzo,unogonadiffed peppermint uye eucalyptus oiri kumba, kana shandisa madonhwe maviri kusvika matatu epeppermint kumusoro kumatemberi ako, chipfuva nekuseri kwemutsipa.

4. Inowedzera Simba uye Inovandudza Kuita Kwekuita

Kune imwe nzira isiri-chepfu kune zvinwiwa zvisina simba zvesimba, tora zvinyoro zvishoma zvepeppermint. Inobatsira kuwedzera simba rako pakufamba nzendo refu, kuchikoro kana chero imwe nguva yaunoda "kupisa mafuta epakati pehusiku."Itzvinogonawo kubatsira kuvandudza ndangariro uye kusvinurakana vafemerwa. Kuti uwedzere simba rako uye uvandudze kusungirirwa nemafuta epeppermint, tora donho rimwe kusvika maviri mukati negirazi remvura, kana kuisa madonhwe maviri kusvika matatu kumusoro kumatemberi ako uye kumashure kwemutsipa.

5. Inoderedza Musoro

Peppermint yemusoro inokwanisa kuvandudza kutenderera, kunyaradza ura uye kuzorodza tsandanyama dzakasimba. Kuti uishandise sechisikigo chemusoro mushonga, ingo shandisa madonhwe maviri kusvika matatu kumatemberi ako, huma uye kumashure kwemutsipa. Inotanga kurerutsa marwadzo uye kushushikana pakubata.

6. Inovandudza IBS Zviratidzo

Peppermint mafuta kune IBSinoderedza spasms mukoloni, inozorodza tsandanyama dzematumbo ako, uye inogona kubatsira kuderedza kuputika uye gassiness. Kuti ubatsire kuderedza zviratidzo zveBS,yunogona kuzora madonhwe maviri kusvika matatu pamusoro pedumbu rako.

7. Freshens Breath uye Inotsigira Oral Health

Yakaedzwa uye yechokwadi kweanopfuura makore 1,000, chirimwa chepeppermint chakashandiswa kufemesa mweya. Izvi zvichida nekuda kwenzirapeppermint mafuta anouraya mabhakitiriya uye fungusizvo zvinogona kutungamirira kumakomba kana kutapukirwa. Kuti uwedzere hutano hwako hwemuromo uye kuzorodza mweya wako,yunogona kuwedzera donhwe remafuta epeppermint kuchitoro chako chakatengwa chemazino chigadzirwa kana kuwedzera donho pasi perurimi rwako usati wanwa zvinwiwa.

8. Inosimudzira Kukura Kwebvudzi uye Inoderedza Dandruff

Peppermint inoshandiswa mune zvakawanda zvemhando yepamusoro zvigadzirwa zvekuchengeta bvudzi nekuti inogona kukora nekusimbisa tambo dzakakuvadzwa. Inogona kushandiswa sechisikigo kurapwa kwebvudzi rakatetepa, uye inobatsira kumutsa ganda remusoro uye kupa simba pfungwa dzako. Kuti ushandise peppermint kumakiyi ako kukurudzira kukura uye kudya, ingo wedzera madonhwe maviri kusvika matatu kune shampoo yako uye conditioner. Unogonawo kugadzira yanguhomemade rosemary mint shampoo, gadzira chigadzirwa chekupfapfaidza nekuwedzera madonhwe mashanu kusvika gumi epeppermint mubhodhoro rekupfapfaidza rizere nemvura kana kungokwiza madonhwe maviri kusvika matatu mumusoro wako uchigeza.

9. Inobvisa Kukwenya

Pmafuta eppermint anodzivisa kuchenesa. Kuti ubatsire kudzikisira kukwenya nepeppermint, ingoisa madonhwe maviri kusvika matatu kumusoro kunzvimbo iri kunetsa, kana kuwedzera madonhwe mashanu kusvika gumi mubhavhu remvura inodziya. Kana uine ganda rinonzwa, risanganise nezvikamu zvakaenzana zvekutakura mafuta pamberi pekushandisa topical.

10. Inodzinga Bugs Sezvineiwo

Kusiyana nesu vanhu, vatsoropodzi vashoma vanovenga kunhuwa kwepeppermint, kusanganisira masvosve, dandemutande, mapete, mosquitos, mbeva uye pamwe kunyange inda. Izvi zvinoita kuti mafuta epeppermint emadandemutande, masvosve, mbeva nezvimwe zvipembenene zvive zvinoshanda uye zvechisikigo zvinodzinga. Inogonawo kushanda kune zvikwekwe.

11. Inoderedza Nausea

Kuti ubvise kusvotwa, ingofemera peppermint mafuta zvakananga kubva mubhodhoro, wedzera donho rimwe pagirazi remvura yakasvibiswa kana kukwiza madonhwe maviri kuseri kwenzeve dzako.

12. Inovandudza Colic Zviratidzo

Pane tsvakiridzo inoratidza kuti peppermint mafuta inogona kubatsira seyakasikwa colic mushonga.Using peppermint mafuta inoshanda zvakaenzanasemushonga weSimethicone wekurapa infantile colic, pasina mhedzisiro inobatanidza nemishonga yakatemwa.

13. Inowedzera Hutano Hweganda

Peppermint mafuta ane kudzikamisa, kupfava, toning uye anti-kuzvimba mhedzisiro paganda kana ichishandiswa pamusoro. Iine antiseptic uye antimicrobial properties. Kuti uvandudze hutano hweganda rako uye shandisa semushonga wepamba weacne, sanganisa madonhwe maviri kusvika matatu nezvikamu zvakaenzana zvelavender yakakosha mafuta, uye shandisa musanganiswa wepamusoro kune nzvimbo yekunetsekana.

14. Kudzivirirwa nekutsva kwezuva uye Relief

Peppermint mafuta anogona hydrate nzvimbo dzakakanganiswa nekupiswa nezuva uye kubvisa marwadzo. Inogonawo kushandiswa kubatsira kudzivirira kupisa kwezuva. Kuti uwedzere kuporeswa mushure mekubuda kwezuva uye kubatsira kuzvidzivirira kubva mukupisa kwezuva, sanganisa madonhwe maviri kusvika matatu emafuta epeppermint nehafu-teapuni yekokonati mafuta, uye woisa zvakananga kunzvimbo ine hanya.

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PeppermintEssential Oiri Isues

Hedzino dzimwe nzira dzakachengeteka uye dzinoshanda dzekuishandisa mumaitiro ako ezuva nezuva:

lZviparadzire.

Kana iwe uchida kuramba wakamuka uye wakasvinura, edza kuwedzera madonhwe mashanu kune diffuser kuitira munhuwi unopa simba unozadza imba nyore nyore.

lBika nayo.

Kushandisa maoiri anodyika akakosha, senge peppermint, mukubika chikafu inzira inoshamisa, yechisikigo yekuwana kwete chete mafuta epeppermint, asiwo yakakura minty punch kune ndiro.

lWedzera kune smoothies kana zvinwiwa.

 Kana zvakadaro'sa donhedza muchinwiwa chako kana madonhwe maviri musmoothie, peppermint yakachena inogona chaizvo kupa inozorodza kick kune chinwiwa. Uyezve, izvozvo'sa yakanaka sarudzo yekurwisa mabhakitiriya uye nyaya dzemudumbu.

lGadzira mafuta ekumasa nayo.

Sezvo peppermint mafuta inonyaradza, inotonhorera uye inosimbisa, iyo'ndiyo chinhu chakakwana chemafuta ekumassage. Dhonza madonhwe akati wandei muarumondi kana mafuta emuzambiringa. Kuti uwane zororo rebhonasi, wedzera lavender uye eucalyptus.

lGeza tsoka dzako nayo.

Peppermint mafuta anoita kuwedzera kukuru kune aexfoliating foot scrubkupa tsoka dzako kufara.

ABOUT

Peppermint mafuta ndeimwe yemafutamafuta anokosha akawanda akasiyana-siyanakunze uko. Inogona kushandiswa zvinonhuhwirira, pamusoro uye nemukati kugadzirisa akati wandei matambudziko ehutano, kubva mumhasuru aches uye mwaka allergy zviratidzo kusvika kuderera kwesimba uye zvichemo zvekugaya. Inoshandiswawo kuwedzera simba uye kugadzirisa hutano hweganda uye bvudzi.

Precautions: Paunenge uchiishandisa panzvimbo dzakaoma, gara uchidzikisira nemafuta anotakura (semafuta ekokonati) kutanga.Dusakurudzire kuishandisa pachiso kana chipfuva chevacheche kana vana vadiki nekuti inogona kukonzera kutsamwa.