Rosemary yakawanda kupfuura muriwo unonhuhwirira unonaka pambatatisi uye gwayana rakagochwa. Mafuta eRosemary ndiyo imwe yemakwenzi ane simba uye akakosha mafuta papasi!
Iine antioxidant ORAC kukosha kwe11,070, rosemary ine yakafanana inoshamisa yemahara radical-yekurwa simba segoji berries. Iyi yemiti yakagara yakasvibira yekuzvarwa kuMedithera yakashandiswa mumishonga yechinyakare kwezviuru zvemakore kuvandudza ndangariro, kunyaradza matambudziko ekugaya, kuwedzera immune system, uye kubvisa aches nemarwadzo.
Sezvo ndave kuda kugovera, rosemary yakakosha mafuta mabhenefiti uye mashandisiro anoita senge ari kuramba achiwedzera zvinoenderana nezvidzidzo zvesainzi, vamwe vachitonongedza kugona kwerosemary kuve nemhedzisiro inoshamisa yekurwisa kenza pamhando dzakasiyana dzegomarara!
Chii chinonzi Rosemary Essential Oiri?
Rosemary (Rosmarinus officinalis) chirimwa chidiki chinogara chakasvibira chiri chemhuri yemint, iyo inosanganisirawo herbs lavender, basil, myrtle uye sage. Mashizha ayo anowanzo shandiswa ari manyoro kana akaomeswa kunakidza ndiro dzakasiyana siyana.
Rosemary mafuta anokosha anotorwa kubva pamashizha uye maruva epamusoro pechirimwa. Iine huni, inogara yakasvibira-yakafanana nekunhuhwirira, mafuta erosemary anowanzo kurondedzerwa seinosimbisa uye kuchenesa.
Mazhinji ehutano hunobatsira erosemary akave akaverengerwa kune yakakwira antioxidant chiitiko cheayo makuru emakemikari zvinoriumba, zvinosanganisira carnosol, carnosic acid, ursolic acid, rosmarinic acid uye caffeic acid.
Ichionekwa sechitsvene nevaGiriki vekare, vaRoma, vaIjipita nevaHebheru, rosemary ine nhoroondo refu yekushandiswa kwemazana emakore. Mukutaura kwezvimwe zvezvinonyanya kushandiswa zverosemary munguva yose, zvinonzi zvakashandiswa sechishongo cherudo chemuchato apo chaipfekwa nevaroora nevaroora muMiddle Ages. Kupota pasi rose munzvimbo dzakaita seAustralia neEurope, rosemary inoonekwawo sechiratidzo cherukudzo nekuyeukwa kana ichishandiswa pamariro.
4. Inobatsira Lower Cortisol
Ongororo yakaitwa kubva kuMeikai University School of Dentistry muJapan iyo yakaongorora kuti maminetsi mashanu elavender nerosemary aromatherapy zvakakanganisa sei mazinga ecortisol (iyo [stress” hormone) yevazvipiri vane hutano makumi maviri nevaviri.
Pakuona kuti ese ari maviri maoiri akakosha anowedzera mahara radical-scavenging chiitiko, vaongorori vakawanawo kuti ese ari maviri akadzikisira zvakanyanya cortisol mazinga, ayo anodzivirira muviri kubva kuchirwere chisingaperi nekuda kwekushushikana kweiyo oxidative.
5. Cancer-Kurwisa Properties
Pamusoro pekuve akapfuma antioxidant, rosemary inozivikanwa zvakare neayo anti-cancer uye anti-kuzvimba zvinhu.
Nguva yekutumira: Sep-01-2023