Rosemary yakawanda kupfuura muriwo unonhuhwirira unonaka pambatatisi uye gwayana rakagochwa. Mafuta eRosemary ndiyo imwe yemakwenzi ane simba uye akakosha mafuta papasi!
Iine antioxidant ORAC kukosha kwe11,070, rosemary ine yakafanana inoshamisa yemahara radical-yekurwa simba segoji berries. Iyi yemiti yakagara yakasvibira yekuzvarwa kuMedithera yakashandiswa mumishonga yechinyakare kwezviuru zvemakore kuvandudza ndangariro, kunyaradza matambudziko ekugaya, kuwedzera immune system, uye kubvisa aches nemarwadzo.
Sezvo ndave kuda kugovera, rosemary yakakosha mafuta mabhenefiti uye mashandisiro anoita senge ari kuramba achiwedzera zvinoenderana nezvidzidzo zvesainzi, vamwe vachitonongedza kugona kwerosemary kuve nemhedzisiro inoshamisa yekurwisa kenza pamhando dzakasiyana dzegomarara!
Chii chinonzi Rosemary Essential Oiri?
Rosemary (Rosmarinus officinalis) chirimwa chidiki chinogara chakasvibira chiri chemhuri yemint, iyo inosanganisirawo herbs lavender, basil, myrtle uye sage. Mashizha ayo anowanzo shandiswa ari manyoro kana akaomeswa kunakidza ndiro dzakasiyana siyana.
Rosemary mafuta anokosha anotorwa kubva pamashizha uye maruva epamusoro pechirimwa. Iine huni, inogara yakasvibira-yakafanana nekunhuhwirira, mafuta erosemary anowanzo kurondedzerwa seinosimbisa uye kuchenesa.
Mazhinji ehutano hunobatsira erosemary akave akaverengerwa kune yakakwira antioxidant chiitiko cheayo makuru emakemikari zvinoriumba, zvinosanganisira carnosol, carnosic acid, ursolic acid, rosmarinic acid uye caffeic acid.
Ichionekwa sechitsvene nevaGiriki vekare, vaRoma, vaIjipita nevaHebheru, rosemary ine nhoroondo refu yekushandiswa kwemazana emakore. Mukutaura kwezvimwe zvezvinonyanya kushandiswa zverosemary munguva yose, zvinonzi zvakashandiswa sechishongo cherudo chemuchato apo chaipfekwa nevaroora nevaroora muMiddle Ages. Kupota pasi rose munzvimbo dzakaita seAustralia neEurope, rosemary inoonekwawo sechiratidzo cherukudzo nekuyeukwa kana ichishandiswa pamariro.
4. Inobatsira Lower Cortisol
Ongororo yakaitwa kubva kuMeikai University School of Dentistry muJapan iyo yakaongorora kuti maminetsi mashanu elavender nerosemary aromatherapy zvakakanganisa sei mazinga ecortisol (iyo [stress” hormone) yevazvipiri vane hutano makumi maviri nevaviri.
Pakuona kuti ese ari maviri maoiri akakosha anowedzera mahara radical-scavenging chiitiko, vaongorori vakawanawo kuti ese ari maviri akadzikisira zvakanyanya cortisol mazinga, ayo anodzivirira muviri kubva kuchirwere chisingaperi nekuda kwekushushikana kweiyo oxidative.
5. Cancer-Kurwisa Properties
Pamusoro pekuve akapfuma antioxidant, rosemary inozivikanwa zvakare neayo anti-cancer uye anti-kuzvimba zvinhu.
Pamusoro 3 Rosemary Oiri Benefits
Tsvagiridzo yakafumura kuti rosemary yakakosha oiri inoshanda zvakanyanya kana zvasvika kune akawanda makuru asi akajairika matambudziko ehutano akatarisana nesu nhasi. Heano dzimwe nzira dzepamusoro dzaungawana rosemary yakakosha mafuta kuti ibatsire.
1. Inoderedza Kurasika Kwebvudzi uye Inosimudzira Kukura
Androgenetic alopecia, inonyanya kuzivikanwa semhanza yechirume kana yevakadzi pateni yemhanza, inzira yakajairika yekurasika bvudzi inotendwa kuti ine chekuita nemajini emunhu uye mahormone ebonde. A byproduct of testosterone inonzi dihydrotestosterone (DHT) inozivikanwa kurwisa mafollicles ebvudzi, zvichiita kuti vhudzi rirasike zvachose, rinova dambudziko kumunhurume wese - kunyanya kuvarume vanoburitsa testosterone yakawanda kupfuura vakadzi.
Muedzo wekuenzanisa wakabudiswa muna 2015 wakatarisa kushanda kwerosemary mafuta pakurasikirwa kwebvudzi nekuda kwe androgenetic alopecia (AGA) kana ichienzaniswa neyakajairika nzira yekurapa (minoxidil 2%). Kwemwedzi mitanhatu, zvidzidzo makumi mashanu neAGA zvakashandisa mafuta erosemary nepo mamwe makumi mashanu akashandisa minoxidil.
Mushure memwedzi mitatu, hapana boka rakaona kuvandudzwa, asi mushure memwedzi mitanhatu, mapoka ese ari maviri akaona kuwedzera kwakakosha muhuwandu hwebvudzi. Mafuta erosemary echisikigo akaitwa semushonga wekurasikirwa nebvudzi pamwe neyakajairwa nzira yekurapa uye zvakare yakakonzera kushomeka kweganda remusoro zvichienzaniswa neminoxidil semhedzisiro.
Tsvagiridzo yemhuka inoratidzawo kugona kwerosemary kuvharisa DHT muzvidzidzo zvine bvudzi regrowth zvakakanganiswa nekurapa kwe testosterone. (7)
Kuti unzwe maitiro erosemary mafuta ekukura kwebvudzi, edza kushandisa yangu yekumba DIY Rosemary Mint Shampoo recipe.
2. Dai Kuvandudza Kuyeuka
Pane chirevo chine musoro muShakespeare's [Hamlet "inongedza kune imwe yeiyi miriwo inobatsira zvakanyanya: [Kune rosemary, ndeyekurangarira. Namata iwe, rudo, rangarira.
Hunopfekwa nenyanzvi dzechiGiriki kuti dziwedzere kuyeuka pakunyora bvunzo, mano ekusimbisa pfungwa erosemary ave achizivikanwa kwezviuru zvemakore.
The International Journal of Neuroscience yakabudisa chidzidzo chinoratidza chiitiko ichi muna 2017. Pakuongorora kuti kushanda kwekuziva kwevatori vechikamu 144 kwakakanganiswa sei nemafuta e lavender uye rosemary mafuta aromatherapy, University of Northumbria, vatsvakurudzi veNewcastle vakawana kuti:
- [Rosemary yakagadzira kusimudzira kwakakura kwekuita kwemhando yese yekuyeuka uye yechipiri ndangariro zvinhu.
- Zvichida nekuda kwekuita kwayo kukuru kudzikamisa, [lavender yakagadzira kudzikira kwakakosha mukushanda kwendangariro inoshanda, uye kukanganiswa kuita nguva kwezvose zviri zviviri ndangariro netarisiro.
- Rosemary akabatsira vanhu kuti vave vakangwarira.
- Lavender nerosemary zvakabatsira kuunza kunzwa [kwegutsikano] muvazvipiri.
Zvichikanganisa zvakanyanya kupfuura ndangariro, zvidzidzo zvakazivawo kuti rosemary yakakosha oiri inogona kubatsira kurapa nekudzivirira chirwere cheAlzheimer's (AD). Rakadhindwa muPsychogeriatrics, mhedzisiro yearomatherapy yakaedzwa kune 28 vanhu vakura vane dementia (17 avo vaive neAlzheimer's).
Mushure mekufema mhute yemafuta erosemary nemafuta eremoni mangwanani, uye mafuta elavender nemaranjisi manheru, kuongororwa kwakasiyana-siyana kwekushanda kwakaitwa, uye varwere vese vakaratidza kuvandudzwa kwakakura muhunhu hwemunhu maererano nebasa rekuziva pasina mhedzisiro isingadikanwi. Pakazara, vaongorori vakagumisa kuti [aromatherapy inogona kunge iine mukana wekuvandudza kugona kwekuziva, kunyanya muvarwere veAD.
3. Chiropa Boosting
Nechinyakare inoshandiswa pakugona kwayo kubatsira nekunyunyuta kwedumbu, rosemary zvakare inonakidza kuchenesa chiropa uye booster. Iri gwenzi rinozivikanwa necholeretic uye hepatoprotective mhedzisiro.
Nguva yekutumira: Jul-05-2024