Rosemarychinopfuura muriwo unonhuhwirira unonaka pambatatisi negwayana rakagochwa. Mafuta eRosemary ndiyo imwe yemishonga ine simba uyemafuta anokoshapanyika!
Kuvaiyo antioxidant ORAC kukosha kwe11,070, rosemary ine yakafanana inoshamisa yemahara radical-yekurwa simba segoji berries. Iyi yemiti yakagara yakasvibira yekuzvarwa kuMedithera yakashandiswa mumishonga yechinyakare kwezviuru zvemakore kuvandudza ndangariro, kunyaradza matambudziko ekugaya, kuwedzera immune system, uye kubvisa aches nemarwadzo.
Sezvo ndave kuda kugovera, rosemary yakakosha mafuta mabhenefiti uye mashandisiro anoita senge ari kuramba achiwedzera zvinoenderana nezvidzidzo zvesainzi, vamwe vachitonongedza kugona kwerosemary kuve nemhedzisiro inoshamisa yekurwisa kenza pamhando dzakasiyana dzegomarara!
Chii chinonzi Rosemary Essential Oiri?
Rosemary (Rosmarinus officinalis) chirimwa chidiki chinogara chakasvibira chiri chemhuri yemint, iyo inosanganisirawo herbs lavender.basil, mumirite nesage. Mashizha ayo anowanzo shandiswa ari manyoro kana akaomeswa kunakidza ndiro dzakasiyana siyana.
Rosemary mafuta anokosha anotorwa kubva pamashizha uye maruva epamusoro pechirimwa. Iine huni, inogara yakasvibira-yakafanana nekunhuhwirira, mafuta erosemary anowanzo kurondedzerwa seinosimbisa uye kuchenesa.
Yakawanda yerosemary inobatsira hutano mhedzisirohazvina kuverengerwaiyo yakakwira antioxidant chiitiko cheayo makuru emakemikari zvinoriumba, kusanganisira carnosol, carnosic acid, ursolic acid, rosmarinic acid uye caffeic acid.
Inofungidzirwainoera nevaGiriki vekare, vaRoma, vaIjipita nevaHebheru, rosemary ine nhoroondo yakareba yekushandiswa kwemazana emakore. Mukutaura kwezvimwe zvezvinonyanya kushandiswa zverosemary munguva yose, zvinonzi zvakashandiswa sechishongo cherudo chemuchato apo chaipfekwa nevaroora nevaroora muMiddle Ages. Kupota pasi rose munzvimbo dzakaita seAustralia neEurope, rosemary inoonekwawo sechiratidzo cherukudzo nekuyeukwa kana ichishandiswa pamariro.
4. Inobatsira Lower Cortisol
Ongororo yakaitwa kubva kuMeikai University Chikoro cheDentistry muJapan iyo yakaongorora kuti maminetsi mashanu elavender nerosemary aromatherapy zvakakanganisa sei mate.cortisol mazinga(iyo [stress” hormone) yevazvipiri vane hutano makumi maviri nevaviri.
Uponkuonakuti ese ari maviri maoiri akakosha anowedzera emahara radical-scaveging chiitiko, vaongorori vakawanawo kuti ese ari maviri akadzikisira zvakanyanya cortisol mazinga, ayo anodzivirira muviri kubva kuchirwere chisingaperi nekuda kwekushushikana kweiyo oxidative.
5. Cancer-Kurwisa Properties
Pamusoro pekuve akapfuma antioxidant, rosemary inozivikanwa zvakare neayo anti-cancer uye anti-kuzvimba zvinhu.
Pamusoro 3 Rosemary Oiri Benefits
Tsvagiridzo yakafumura kuti rosemary yakakosha oiri inoshanda zvakanyanya kana zvasvika kune akawanda makuru asi akajairika matambudziko ehutano akatarisana nesu nhasi. Heano dzimwe nzira dzepamusoro dzaungawana rosemary yakakosha mafuta kuti ibatsire.
1. Inoderedza Kurasika Kwebvudzi uye Inosimudzira Kukura
Androgeneticalopecia, inonyanya kuzivikanwa semhanza yechirume kana yevakadzi pateni yemhanza, inzira yakajairika yekudonha bvudzi inotendwa kuti ine chekuita nemajini emunhu uye mahormone ebonde. A byproduct ye testosterone inonziDihydrotestosterone (DHT)inozivikanwa kuti inorwisa mafollicles ebvudzi, zvichiita kuti bvudzi rive nekusingaperi, iro dambudziko kune vose varume - kunyanya kuvarume vanobudisa testosterone yakawanda kupfuura vakadzi.
Muedzo wekuenzanisa wakabudiswa muna 2015 wakatarisa kushanda kwerosemary mafuta pakurasikirwa kwebvudzi nekuda kwe androgenetic alopecia (AGA) kana ichienzaniswa neyakajairika nzira yekurapa (minoxidil 2%). Kwemwedzi mitanhatu, zvidzidzo makumi mashanu neAGA zvakashandisa mafuta erosemary nepo mamwe makumi mashanu akashandisa minoxidil.
Pashure pemwedzi mitatu, hapana boka rakaona kuvandudzika kupi nokupi, asi pashure pemwedzi mitanhatu, mapoka ose ari maviriyakaona kuwedzera kwakakosha zvakaenzanamukuverenga bvudzi. Mafuta erosemary chaiwo akaitwa seamushonga wekurasikirwa nebvudzipamwe chete neyakajairika nzira yekurapa uye zvakare yakakonzera kushomeka kweganda remusoro zvichienzaniswa neminoxidil semhedzisiro.
Tsvakurudzo yemhuka zvakareanoratidzaKugona kwerosemary kuvharidzira DHT mune zvidzidzo zvine bvudzi regrowth zvakakanganiswa ne testosterone kurapwa. (7)
Kuti uwane kuti mafuta erosemary ekukura kwebvudzi sei, edza kushandisa yanguHomemade DIY Rosemary Mint Shampoo recipe.
2. Dai Kuvandudza Kuyeuka
Pane chirevo chine musoro muna Shakespeare's [Hamlet ") chinonongedza kune chimwe chezvinobatsira zvemuriwo uyu: [Pane rosemary, ndeyekurangarira. Namata iwe, rudo, rangarira.
Hunopfekwa nenyanzvi dzechiGiriki kuti dziwedzere kuyeuka pakunyora bvunzo, mano ekusimbisa pfungwa erosemary ave achizivikanwa kwezviuru zvemakore.
The International Journal of Neuroscience yakabudisa chidzidzo chinoratidza chiitiko ichi muna 2017. Pakuongorora kuti kushanda kwekuziva kwevatori vechikamu 144 kwakakanganiswa sei.lavender mafutauye rosemary mafutaaromatherapy, Yunivhesiti yeNorthumbria, vaongorori veNewcastleakawanakuti:
- [Rosemary yakagadzira kusimudzira kwakakura kwekuita kwemhando yese yekuyeuka uye yechipiri ndangariro zvinhu.
- Zvichida nekuda kwekuita kwayo kukuru kudzikamisa, [lavender yakagadzira kudzikira kwakakosha mukushanda kwendangariro inoshanda, uye kukanganiswa kuita nguva kwezvose zviri zviviri ndangariro netarisiro.
- Rosemary akabatsira vanhu kuti vave vakangwarira.
- Lavender nerosemary zvakabatsira kuunza kunzwa [kwegutsikano] muvazvipiri.
Zvichikanganisa zvakanyanya kupfuura ndangariro, zvidzidzo zvakazivawo kuti rosemary yakakosha oiri inogona kubatsira kurapa nekudzivirira chirwere cheAlzheimer's (AD). Rakadhindwa muPsychogeriatrics, mhedzisiro yearomatherapy yakaedzwa kune 28 vanhu vakura vane dementia (17 avo vaive neAlzheimer's).
Mushureinhalingmhute yerosemary mafuta uyemafuta eremonimangwanani, uye lavender uyeorenji mafutamanheru, kuongororwa kwakasiyana-siyana kwekushanda kwakaitwa, uye varwere vose vakaratidza kuvandudzwa kwakakosha mumagariro evanhu maererano nekuziva basa pasina migumisiro isingadiwi. Pakazara, vaongorori vakagumisa kuti [aromatherapy inogona kunge iine mukana wekuvandudza kugona kwekuziva, kunyanya muvarwere veAD.
3. Chiropa Boosting
Nechinyakare inoshandiswa pakugona kwayo kubatsira nekunyunyuta kwedumbu, rosemary zvakare inoshamisa.chiropa chekuchenesauye booster. Iwo muriwoinozivikanwa nokudaIyo choleretic uye hepatoprotective mhedzisiro.
Nguva yekutumira: Nov-08-2024