Safflower Mafuta

Chii chinonzi Safflower Oil?

Safflower inoonekwa seimwe yezvirimwa zvekare zvavepo, ine midzi inoronda nzira yese kudzokera kuEgypt yekare neGreece. Nhasi, safflower chirimwa chinoramba chiri chikamu chakakosha chekudya uye chinowanzo shandiswa kugadzira mafuta ekubikisa, akajairika ekubikisa mafuta ayo anoshandiswawo kugadzira akasiyana siyana akagadzirwa chikafu, skincare zvigadzirwa nezvimwe.

Haasi mafuta chete anoshandiswa zvakanyanya mukubika, asi anowanzoshandiswa kugadzira margarine uye zvimwe zvigadzirwa zvakagadziriswa senge saladhi yekupfeka. Inowanikwawo mune dzakasiyana siyana zvigadzirwa zve skincare uye cosmetics, izvo zvinokonzerwa nekugona kwayo kunyorovesa ganda uye kuderedza kuzvimba.

Pamusoro pekuravira kwayo kwakapfava, nzvimbo yakakwira yehutsi uye ruvara rune ruvara, safflower zvakare yakasikwa isiri-GMO uye inozvirumbidza yakapfuma chimiro chekudya. Muchokwadi, kushumira kwega kwega kwakakwira mumoyo-utano hwemonounsaturated mafuta, omega-6 fatty acids uye vhitamini E.

Benefits

1. Inosimudzira Hutano hweGanda

Vanhu vazhinji vanoshandisa safflower mafuta kune hutano hweganda, nekuda kwekugona kwayo kunyaradza uye kunyorovesa ganda rakaoma. Nechikonzero ichi, safflower mafuta anowanzo kuwedzerwa kune zvigadzirwa zvekuchengetedza ganda uye zvizorwa nekuda kwemabhenefiti ayo anosimudzira ganda.

Pamusoro pekupa dhamu yemoyo yeanorwisa-kuzvimba antioxidants, zvakare yakapfuma muvhitamini E.

2. Yakanakira Kubika Kwepamusoro-Kupisa

Mafuta eSafflower ane hutsi hwehutsi hunosvika 450 degrees Fahrenheit, zvinoreva kuti inokwanisa kumira kutonhora kwakanyanya pasina kuputsa kana kuita oxidizing. Izvi zvinogadzira safflower mafuta ekubika sarudzo yakanaka, kunyanya kana uchishandisa nzira dzekupisa zvakanyanya senge kufrying, kugocha kana kubika.

3. Inovandudza Mazinga eCholesterol

Safflower mafuta akapfuma muunsaturated mafuta, ayo ane moyo-ane hutano maitiro emafuta ayo akave akabatanidzwa nekuderedza cholesterol mazinga. Iwo akanyanya kukwirira mumafuta emonounsaturated, ayo akaratidzwa kudzikisa mazinga eiyo yakazara uye yakaipa LDL cholesterol, ese ari maviri ari makuru engozi yehosha yemoyo.

4. Inodzikamisa Ropa Suga

Mafuta eSafflower anobatsira kudzora shuga yeropa uye anogona kutoderedza njodzi yezvinetso zvine chekuita neshuga. Semuenzaniso, chidzidzo chakaitwa neOhio state yunivhesiti chakawana kuti kushandisa mafuta emufivha zuva nezuva kwemavhiki gumi nematanhatu kwakakonzera kuderera kukuru kwehemoglobin A1C, iyo chiratidzo chinoshandiswa kuyera kutonga kwenguva refu kwehuga.

5. Inoderedza Kuzvimba

Chirwere chisingaperi chinotendwa chiri pamudzi wezvirwere zvakasiyana siyana, kusanganisira autoimmune mamiriro, chirwere chemoyo negomarara. Zvimwe zvidzidzo zvakawana kuti safflower oiri inogona kunge iine simba rekudzivirira kuzvimba uye inogona kubatsira kuderedza akati wandei makiyi mamaki ekuzvimba.

Mashandisiro Ekushandisa

Ramba uchifunga kuti huwandu uhu hunofanirwa kusanganisira mamwe mafuta ane hutano zvakare, anosanganisira nzungu, mhodzi, avocados, nut butter, bota rinodyiswa uswa uye mamwe marudzi emafuta emuriwo.

Kana iwe uchitevera kudya kwe ketogenic kana uchishanda zvakanyanya, huwandu uhu hunogona kunge hwakakwirira iwe.

Mafuta eSafflower akanakira nzira dzekubika dzekupisa senge kugocha, kubheka uye kubikira. Nekuda kweruvara rwakasiyana uye kunhuhwirira, inogona kutoshandiswa seyakagadzirirwa-inoshamwaridzika safuroni inotsiva mune zvimwe ndiro zvakare.

Kuti ushandise misoro, ingo wedzera madonhwe mashoma emafuta kuti aome, akaoma kana makwapa eganda. Neimwe nzira, edza kuisanganisa nemadonhwe mashoma emafuta akakosha, semuti wetii kana chamomile, uye kukwiza paganda.

Mhedziso

• Safflower mafuta rudzi rwemafuta emuriwo anogadzirwa kubva mumuti wesafu. Inowanzo shandiswa kubika uye kuwedzerwa kune margarine, saladhi yekupfeka uye zvigadzirwa zveganda.
• Mamwe emabhenefiti emafuta esafflower anosanganisira zvirinani kutonga shuga yeropa, kuderedzwa kwecholesterol mazinga, kuderera kwekuzvimba uye kuwedzera hutano hweganda.
• Nekuti ine hutsi hwepamusoro, inogona zvakare kushandiswa kune yakakwira-kupisa nzira dzekubikira senge kufinya kana kugocha pasina kuputsa kana oxidizing.
• Muhuwandu hwakawanda, inogona kubatsira mukurema uye kuzvimba. Inogonawo kukanganisa kugwamba kweropa kune avo vane dambudziko rekubuda ropa.
• Kuti utange kutora mukana weanogona mabhenefiti esafflower, edza kuibatanidza mune yako yakasikwa skincare routine kana kuichinjisa kune mamwe mafuta mukudya kwako.