Izvo zvemashiripiti zvakanakira mafuta emuti wetii
2. Kuvandudza utachiona: Muti wetii mafuta anokosha anogona kukurudzira immune system, kuwedzera kudzivirira kwemuviri, uye kuderedza njodzi yezvirwere zvechikadzi.
3. Balance endocrine: Muti wetii mafuta anokosha ane simba rekugadzirisa endocrine uye anobatsira kubvisa matambudziko emadzimai akadai sekuenda kumwedzi uye menopausal syndrome.
4. Kusununguka mupfungwa: Muti wetii mafuta anokosha ane kunhuhwirira kutsva, kunogona kunyaradza kushushikana, kuderedza kushushikana, uye kubatsira kuvandudza matambudziko echikadzi anokonzerwa nekushanduka-shanduka.
Mashandisiro emuti wetii akakosha mafuta kudzivirira zvirwere zvegynecological?
1. Nhengo dzepachivande dzinotarisira: Paunenge uchigeza, unogona kudonhedza huwandu hwakakodzera hwemuti wetii akakosha mafuta mumvura inodziya uye zvinyoro nyoro pukuta vulva netauro, iyo inogona kuita basa reantibacterial uye anti-inflammatory. Chenjerera kuti udzivise kusangana kwakananga kwemafuta anokosha ane mucous membranes.
2. Kucheneswa kwezvipfeko zvemukati: Munguva yekuchenesa kwezvipfeko zvemukati, unogona kuwedzera madonhwe mashomanana emuti wetii mafuta anokosha kuti unyatsouraya mabhakitiriya pane zvipfeko zvemukati uye kuderedza dambudziko rehutachiona.
3. Kuchengetwa kwehutano hwekuenda kumwedzi: Usati waenda uye mushure mekuenda kumwedzi, unogona kudonhedza mafuta emuti wetii mumvura inopisa kuti unyorove tsoka dzako, izvo zvinogona kubatsira kubvisa kusagadzikana kwekuenda kumwedzi uye kuenzanisa endocrine.
4. Emotional regulation: Kana iwe uchinzwa kushushikana kubasa kana muhupenyu, unogona kudonhedza mafuta akakosha emuti wetii mumaoko ako, woikwiza uye nekudziya, wobva wafemera pamusoro, kana kuwedzera kune rambi rearomatherapy uye woriparadzira mukamuri rose, iyo inogona kubatsira kubvisa kushushikana uye kuderedza kushanduka kwemafungiro. kukonzera matambudziko echikadzi.
5. Kudzivirirwa kwezuva nezuva: Unogona kusanganisa muti weti mafuta anokosha nemafuta ekutanga uye uishandise sechigadzirwa chekuchengetedza zuva nezuva chezvikamu zvako zvepachivande, izvo zvichabatsira kuchengetedza nzvimbo ine utano yezvikamu zvako zvakavanzika.
Nguva yekutumira: Kubvumbi-27-2024