I'ma big fan yemafuta anokosha. Chero nguva yaunopinda mumba mangu, ungangobata kamhepo keucalyptus-inosimudzira manzwiro angu uye inoderedza kushushikana. Uye kana ndiine kushushikana mumutsipa wangu kana musoro mushure mezuva refu rekutarisa pacomputer yangu skrini, zviri nani utende kuti ndinosvika kubhodhoro rangu rakavimbika remafuta epeppermint.kupa zororo kubva pakunzwa kutonhodza uku. Imwe nzira yandisina kumbofunga kushandisa mafuta angu akakosha, zvakadaro, ndeyekukura kwebvudzi.
Kunze kwekubatsira nekuzorora kwekushushikana uye kurwadziwa kwemhasuru, mafuta akakosha zvakare akanakira kukwidziridza simba rako, kubvisa chikosoro chinosvotaizvo hazvizoite sezviri kuenda, uye kunyange kurwisa mazino. Ehe, zvakakomba-kushandiswa hakuperi. Nepo iwe uchigona kushandisa akawanda emafuta akasiyana mubvudzi rako-kubva kuargan kusvika kukokonati-mashoma emafuta akasiyana akakosha anonyanya kushamisa mukukwanisa kwavo kukubatsira kuti uwedzere.
"Mafuta akakosha isarudzo inoshanda yekuvandudza kukura kwebvudzi," anodaro certified aromatherapist Caroline Schroeder.. “Zvakatorwa kubva panhengo dzechirimwa dzinonhuhwirira, dzakagadzirwa nezvinhu zvakasiyana-siyana zvokurapa zvakasiyana-siyana. Mafuta ese akakosha anouya nezvinhu zvakasiyana-siyana zvinogona kubatsira hutano hwemunhu mumuviri uye mupfungwa.Panzvimbo pekuvimba nezvigadzirwa zvinodhura zvinovimbisa kukura nerunyorwa rurefu rwezvisingazivikanwe (uye dzimwe nguva zvine mubvunzo), wana marefu akakodzera eRapunzel nenzira yechisikigo neiyi nyanzvi-inotsigirwa yakakosha oiri mhinduro.
Aya ndiwo 6 akanakisa akakosha mafuta ekukura kwebvudzi
1. Rosemary
Rosemaryyakawanda kwazvo mukicheni kupfuura muimba yekugezera. Asi iwe ungada kushandura izvo nekuti kushandisa madonhwe mashoma usati watevera yako yekugezera inogona kuita zvinoshamisa kune bvudzi rako. Ongororo yekiriniki yakabudiswa muBMJvakawana kuti kana kukwizwa mumusoro zuva nezuva, rosemary inogona kubatsira mukukura kwebvudzi. Mukuwedzera, chidzidzo che 2015 chakabudiswa mu Skinmed Journalakawana rosemary inogona kubatsira kudzivirira kubva pakurasikirwa kwebvudzi.
"Rosemary isarudzo yakanaka yekukura kwebvudzi uye kukora kwebvudzi nekuti mafuta akakosha anogona kugadzirisa, kukurudzira, uye kutonga maseru. Izvi zvinoreva kuti zvinogona kubatsira kudzikisa kana kuenzanisa kubuda kwemafuta pamafollicles ebvudzi, ”anodaro Schroeder. "Uyezve, kunhuhwirira kwayo kunosimudzira uye kunosimbisa pfungwa, izvo zvinonyanya kunaka mangwanani."
Mashandisiro ayo: Sanganisa 2 kusvika ku3 madonhwe erosemary akakosha oiri mune mashoma echero mafuta anotakura, senge kokonati kana almond mafuta. Ikwiza zvinyoro nyoro mumusoro wako woisiya kwemaminitsi mashoma usati waigeza ne shampoo. Isa kaviri pasvondo.
2. Cedarwood
Kunze kwekuve mukuru mukugeza kwako kuti akubatsire kuwana kudzikama kwako, misidhari inogonawo kubatsira kukurudzira kukura kwebvudzi. "Cedarwood inobatsira kukurudzira bvudzi nekuwedzera kutenderera kweropa kusvika kumusoro," anodaro Puneet Nanda, nyanzvi yeAyurvedic uye muvambi uye CEO wekambani yearomatherapy GuruNanda.. "Inogona kukurudzira kukura kwebvudzi, kudonha bvudzi zvishoma nezvishoma, uye inogona kubatsira alopecia uye kutetepa kwebvudzi." Muchokwadi, muchidzidzo chekare chakaburitswa muJAMA Dermatology, matanda emisidhari—pamwe chete nerosemary, thyme, uye lavender—zvakawanwa kuti zvinobetsera kurapa kurasikirwa nebvudzi muavo vane alopecia.
Mashandisiro ayo: Wedzera madonhwe maviri emusidhari mumafuta anotakura, semafuta ekokonati, uye wozora mumusoro wako. Zvisiye kwemaminitsi gumi kusvika makumi maviri usati wageza ne shampoo.
3. Lavender
Kutaura nezve lavender, inodiwa nekuda kwekunhuhwirira kwayo-uye ganda rako remusoro rine chokwadi chekurifarira sezvaunoita. "Mafuta akakosha elavender anobatsira pakushandisa kwakawanda. Kunyanya, inozivikanwa nekugona kwayo kuporesa uye kunyaradza muviri nepfungwa. Nekuda kwekuumbwa kwayo, inogona kutsigira marudzi ese ekukuvadzwa kweganda uye inhengo ine simba yekuvandudza kukura kwebvudzi, ”anodaro Schroeder. "Sezvo lavender iri mafuta akapfava, munhu anogona kuishandisa kakawanda."
Mashandisiro ayo: Sanganisa madonhwe matatu emafuta elavender nechanza remafuta chero ekutakura, kana isa donho rimwe panguva mu shampoo yako. Unogona kuishandisa kakawanda pavhiki.
4. Peppermint
Kana iwe uchifunga kuti peppermint mafuta anonzwa akanaka pamutsipa wako nematembere, ingo mirira kusvika waikwiza mumusoro wako. “Kana uchifunga nezve peppermint, munhuwi wayo mutsva, unonyandura, uye unosimudzira unouya mupfungwa dzomunhu pakarepo. Iine mhepo inotonhorera paganda uye inowedzera kutenderera kwenzvimbo. Isarudzo inobatsira mukukura kwebvudzi nekuti inogona kumutsa follicle dzebvudzi. Chidzidzo chidiki cha2014 chakaburitswa muToxicological Researchvakaona kuti raibatsira mukukura kwebvudzi.
Mashandisiro ayo: Sanganisa donhwe rimwe remafuta akakosha epeppermint nechanza remafuta chero ekutakura uye zvinyoro nyoro ikwiza pamusoro wako. Zvakakosha: Usaisiye kwenguva yakareba kupfuura maminetsi mashanu usati waigeza ne shampoo. Isa kaviri pasvondo.
5. Geranium
Kana iwe uchida bvudzi rine hutano, unoda hutano hwakanaka hwemusoro. Uye maererano naSchroeder, geranium yakakosha mafuta inokunda. “Geranium yakakosha oiri inogona kudzora kuoma, mafuta akawandisa, uye kugadzirwa kwesebum. Kuti uvandudze kukura kwebvudzi, ganda remusoro rine hutano chinhu chakakosha. Sezvo geranium inoyera kuvharika kwakatenderedza mvere dzemafollicles, inhengo inoshanda mukukura kwebvudzi. Kunyange pasina tsvakurudzo yakawanda pamusoro pemigumisiro ye geranium pakukura kwebvudzi, chidzidzo che 2017 chakabudiswa muBMC Complementary uye Alternative Medicine.wakaona kuti aikurudzira kukura kwebvudzi.
Mashandisiro ayo: Wedzera donhwe rimwe remafuta akakosha egeranium kune diki diki re shampoo yako, ikwiza mumusoro wako, uye geza bvudzi rako semazuva ese. Isa kakawanda pavhiki.
6. Mafuta emuti wetii
Mafuta emuti wetii anoshandiswa kune zvese kubva pakurwisa tsoka dzekudikitira kusvika kufefetedza bhurashi rako rezino. Izvo zvakare zvakanakira kuchenesa ganda remusoro wako. "Mafuta anokosha emuti wetii ane zvinhu zvekuchenesa. Inoshandiswa zvakanyanya kurwisa zvirwere,” anodaro Schroeder. "Muti wetii akakosha mafuta anogona kuvandudza bvudzi kukura nekuti anogona kuvhura akavharika bvudzi follicles."
Maitiro ekuishandisa: Sezvo mafuta emuti wetii anogona kukonzera kutsamwa kweganda, dilute zvakanaka. Sanganisa kusvika kumadonhwe gumi nemashanu mu shampoo yako uye uishandise seyakajairwa.
Nguva yekutumira: Zvita-26-2022