"Mafuta akakosha isarudzo inoshanda yekuvandudza kukura kwebvudzi," anodaro certified aromatherapist Caroline Schroeder.. “Akatorwa kubva mumiti inonhuhwirira, inoumbwa nezvinhu zvakasiyana-siyana zvakasiyana-siyana zvokurapa. Mafuta ose anokosha anouya nezvinhu zvakasiyana-siyana zvinogona kubatsira utano hwomunhu mumuviri nomupfungwa.”
Aya ndiwo 6 akanakisa akakosha mafuta ekukura kwebvudzi
1. Rosemary
Rosemary yakawanda kwazvo mukicheni kupfuura muimba yekugezera. Asi iwe ungada kushandura izvo nekuti kushandisa madonhwe mashoma usati watevera yako yekugezera inogona kuita zvinoshamisa kune bvudzi rako. Ongororo yekiriniki yakabudiswa mukatiBMJvakawana kuti kana kukwizwa mumusoro zuva nezuva, rosemary inogona kubatsira mukukura kwebvudzi. Mukuwedzera, chidzidzo che 2015 chakabudiswa muSKINmed Jpurnal chakawana rosemary inogona kubatsira kudzivirira kubva pakurasikirwa kwebvudzi.
"Rosemary isarudzo yakanaka yekukura kwebvudzi uye kukora kwebvudzi nokuti mafuta anokosha anogona kugadzirisa, kukurudzira, nekugadzirisa masero. Izvozvo zvinoreva kuti zvinogona kubatsira kuderedza kana kuenzanisa kubuda kwemafuta pamakumbo ebvudzi, "anodaro Schroeder. "Uyezve, kunhuhwirira kwayo kunosimudzira uye kunosimbisa pfungwa, izvo zvinonyanya kunaka mangwanani."
Mashandisiro ayo: Sanganisa 2 kusvika ku3 madonhwe erosemary akakosha oiri mune mashoma echero mafuta anotakura, senge kokonati kana almond mafuta. Ikwiza zvinyoro nyoro mumusoro wako woisiya kwemaminitsi mashoma usati waigeza ne shampoo. Isa kaviri pasvondo.
2. Cedarwood
Kunze kwekuve mukuru mukugeza kwako kuti akubatsire kuwana kudzikama kwako, misidhari inogonawo kubatsira kukurudzira kukura kwebvudzi. "Cedarwood inobatsira kukurudzira bvudzi nekuwedzera kutenderera kweropa kusvika kumusoro," anodaro Puneet Nanda, nyanzvi yeAyurvedic uye muvambi uye CEO wekambani yearomatherapy GuruNanda."Inogona kukurudzira kukura kwebvudzi, kudonha bvudzi zvishoma nezvishoma, uye inogona kubatsira alopecia uye kutetepa kwebvudzi." Muchokwadi, mune chidzidzo chekare chakabudiswa muJAMA Drematology, misidhari-pamwe chete nerosemary, thyme, uye lavender-yakawanikwa kubatsira kurapa kurasikirwa kwebvudzi kune avo vane alopecia.
Mashandisiro ayo: Wedzera madonhwe maviri emusidhari mumafuta anotakura, semafuta ekokonati, uye wozora mumusoro wako. Zvisiye kwemaminitsi gumi kusvika makumi maviri usati wageza ne shampoo.
3. Lavender
Kutaura nezve lavender, inodiwa nekuda kwekunhuhwirira kwayo-uye ganda rako remusoro rine chokwadi chekurifarira sezvaunoita. "Mafuta anokosha e lavender anobatsira kune zvakawanda zvinoshandiswa. Kazhinji, inozivikanwa nokuda kwekukwanisa kwayo kuporesa uye kunyaradza muviri nepfungwa. Pamusana pekugadzirwa kwayo kwakakosha, inogona kutsigira marudzi ose ekukuvadzwa kweganda uye inhengo ine simba yekuvandudza bvudzi kukura, "anodaro Schroeder. "Sezvo lavender iri mafuta akapfava, munhu anogona kuishandisa kakawanda."
Mashandisiro ayo: Sanganisa madonhwe matatu emafuta elavender nechanza remafuta chero ekutakura, kana isa donho rimwe panguva mu shampoo yako. Unogona kuishandisa kakawanda pavhiki.
4. Peppermint
Kana iwe uchifunga kuti peppermint mafuta anonzwa akanaka pamutsipa wako nematembere, ingo mirira kusvika waikwiza mumusoro wako. “Paunenge uchifunga nezvepeppermint, kunhuhwirira kwayo kutsva, kunokurudzira, uye kunokurudzira kunouya mupfungwa dzomunhu pakarepo. Inotonhodza paganda uye inowedzera kutenderera kweropa munzvimbo. Chidzidzo chidiki cha2014 chakaburitswa muToxicological Researchvakaona kuti raibatsira mukukura kwebvudzi.
Mashandisiro ayo: Sanganisa donhwe rimwe remafuta akakosha epeppermint nechanza remafuta chero ekutakura uye zvinyoro nyoro ikwiza pamusoro wako. Zvakakosha: Usaisiye kwenguva yakareba kupfuura maminetsi mashanu usati waigeza ne shampoo. Isa kaviri pasvondo.
5. Geranium
Kana iwe uchida bvudzi rine hutano, unoda hutano hwakanaka hwemusoro. Uye maererano naSchroeder, geranium yakakosha mafuta inokunda. "Geranium yakakosha oiri inogona kugadzirisa kuoma, mafuta akawandisa, uye kugadzirwa kwesebum. Kuti bvudzi rikure zvakanaka, ganda remusoro rine hutano ndicho chinhu chakakosha. Sezvo geranium inodzora kunyungudika kwakatenderedza mvere, inobatsira mukukura kwebvudzi." Kunyange pasina tsvakurudzo yakawanda pamusoro pemigumisiro ye geranium pakukura kwebvudzi, chidzidzo che 2017 chakabudiswa muBMC Complementary uye Alternative Medicine.wakaona kuti aikurudzira kukura kwebvudzi.
Mashandisiro ayo: Wedzera donhwe rimwe remafuta akakosha egeranium kune diki diki re shampoo yako, ikwiza mumusoro wako, uye geza bvudzi rako semazuva ese. Isa kakawanda pavhiki.
6. Mafuta emuti wetii
Mafuta emuti wetii anoshandiswa kune zvese kubva pakurwisa tsoka dzekudikitira kusvika kufefetedza bhurashi rako remazino. Izvo zvakare zvakanakira kuchenesa ganda remusoro wako. "Mafuta anokosha emuti wetii ane zvinhu zvekuchenesa. Anoshandiswa zvakanyanya kurwisa zvirwere," Schroeder anodaro. "Muti wetii akakosha mafuta anogona kuvandudza bvudzi kukura nekuti anogona kuvhura akavharika bvudzi follicles."
Maitiro ekuishandisa: Sezvo mafuta emuti wetii anogona kukonzera kutsamwa kweganda, dilute zvakanaka. Sanganisa kusvika kumadonhwe gumi nemashanu mu shampoo yako uye uishandise seyakajairwa.
Nguva yekutumira: Jan-10-2023