Thyme Mafuta

Mafuta eThyme anobva kumiti isingaperi inozivikanwa se Thymus vulgaris. Mushonga uyu inhengo yemhuri yemint, uye unoshandiswa kubika, kugeza mukanwa, potpourri uye aromatherapy. Inowanikwa kumaodzanyemba kweEurope kubva kumadokero kweMediterranean kusvika kumaodzanyemba kweItaly. Pamusana pemafuta anokosha emushonga, ane huwandu hwehutano hwehutano; kutaura zvazviri, mabhenefiti aya akazivikanwa mhiri kweMediterranean kwezviuru zvemakore. Thyme mafuta ane antiseptic, antibacterial, antispasmodic, hypertensive uye ane kudzikama zvinhu.
Thyme mafuta ndeimwe yakasimba kwazvo antioxidants inozivikanwa, uye yakashandiswa semushonga wemishonga kubva kare. Thyme inotsigira immune, kufema, kugaya, tsinga uye mamwe masisitimu emuviri. Ndiyo imwe yeakanakisa akakosha mafuta emahomoni nekuti anoenzanisa mazinga ehomoni - kubatsira vakadzi vane zviratidzo zvekuenda kumwedzi uye menopausal. Inodzivirirawo muviri kubva kuzvirwere zvine njodzi uye hurwere, senge sitiroko, arthritis, fungal uye hutachiona hwehutachiona, uye mamiriro eganda.
Thyme Plant uye Chemical Composition
The thyme chirimwa igwenzi, matanda-based evergreen subshrub ine mashizha madiki, anonhuhwirira, grey-girinhi uye masumbu emaruva epepuru kana epingi anotumbuka mukutanga kwezhizha. Inowanzokura kuva pakati pematanhatu kusvika ku12 inches kureba uye 16 inches yakafara. Thyme inonyanya kurimwa munzvimbo inopisa, ine zuva nevhu rakanyoroveswa.
Thyme inoshivirira kusanaya kwemvura zvakanaka, uye inogona kutsungirira kutonhora kwakadzika, sezvo inowanikwa ichikura musango pamakomo emakomo. Inodyarwa muchirimo yobva yaramba ichikura sechinyakare. Mbeu, midzi kana kucheka kwechirimwa kunogona kushandiswa kuparadzira.
Nekuti chirimwa che thyme chinorimwa munzvimbo dzakawanda, mamiriro ekunze uye ivhu, kune marudzi anopfuura mazana matatu ane chemotypes akasiyana. Kunyangwe iwo ese achitaridzika akafanana, makemikari anoumbwa akasiyana pamwe neanoenderana hutano mabhenefiti. Iwo makuru anoumba thyme akakosha oiri anowanzo zvinosanganisira alpha-thujone, alpha-pinene, camphene, beta-pinene, para-cymene, alpha-terpinene, linalool, borneol, beta-caryophyllene, thymol uye carvacrol. Mafuta akakosha ane spicy uye inodziya inonhuwira ine simba uye inopinda mukati.
Thyme yakakosha mafuta ine 20 muzana kusvika 54 muzana thymol, iyo inopa thyme mafuta ayo ane antiseptic properties. Nokuda kwechikonzero ichi, mafuta e thyme anowanzoshandiswa mumuromo wekugeza uye mazino. Inonyatso uraya utachiona uye utachiona mumukanwa uye inodzivirira mazino kubva pakaputsika uye kuora. Thymol inourayawo fungi uye inowedzerwa mukutengesa kune maoko sanitizer uye antifungal creams.
9 Mabhenefiti eMafuta eThyme
1. Inorapa Mamiriro Ekufema
Oiri yeThyme inopedza kuungana uye inorapa zvirwere muchipfuva nepahuro zvinokonzeresa dzihwa kana chikosoro. Chikosoro chinokonzerwa nemavhairasi anopfuura mazana maviri akasiyana anogona kurwisa nzira yekufema yepamusoro, uye anopararira mumhepo kubva kumunhu kuenda kumunhu. Zvinowanzokonzeresa kubata dzihwa zvinosanganisira kushaya simba rekudzivirira muviri, kushaikwa kwekurara, kushushikana mupfungwa, kuratidzwa kwe mold uye isina hutano nzira yekugaya.
Kugona kwemafuta eThyme kuuraya hutachiona, kuderedza kusagadzikana, kubvisa muchetura mumuviri uye kurapa kusarara pasina mishonga kunoita kuti ive mushonga chaiwo wedzihwa. Chinhu chakanakisa ndechekuti zvese zvakasikwa uye hazvina makemikari anogona kuwanikwa mumishonga.
2. Inouraya Utachiona uye Utachiona
Nekuda kwezvikamu zve thyme senge caryophyllene necamphene, oiri ine antiseptic uye inouraya hutachiona paganda uye mukati memuviri. Mafuta eThyme anewo antibacterial uye anodzivisa kukura kwebhakitiriya; izvi zvinoreva kuti mafuta ethyme anokwanisa kurapa zvirwere zvemukati, hutachiona hwehutachiona munhengo dzepabonde uye urethra, mabhakitiriya anovaka mumhepo yekufema, uye anoporesa kucheka kana maronda anowanikwa kune mabhakitiriya anokuvadza.
Chidzidzo che2011 chakaitwa paMedical University yeLodz muPoland chakaedza mhinduro yemafuta ethyme kune 120 mhando dzebhakitiriya dziri kure nevarwere vane hutachiona hwemukanwa, kufema uye genitourinary maturakiti. Mhedzisiro yezviedzo yakaratidza kuti mafuta kubva muchirimwa che thyme airatidza kuita kwakasimba zvakanyanya kutarisana nemhando dzese dzekiriniki. Mafuta eThyme akatoratidza kushanda kwakanaka kunopesana nemishonga inorwisa mabhakitiriya.
Thyme mafuta zvakare vermifuge, saka inouraya tumbuyu makonye anogona kuva nengozi zvikuru. Shandisa mafuta ethyme mukuchenesa kwako kweparasite kurapa makonye akatenderedza, tepi makonye, ​​hoko honye nemago anomera mumaronda akavhurika.
3. Inosimudzira Hutano hweGanda
Thyme mafuta inodzivirira ganda kubva kune mabhakitiriya anokuvadza uye zvirwere zvefungal; inoshandawo semushonga wemusha weacne; anoporesa maronda, maronda, maronda uye mavanga; inobvisa kupisa; uye zvinongo gadzirisa mapundu.
Eczema, kana semuenzaniso, chirwere cheganda chinowanzoitika chinokonzera ganda rakaoma, dzvuku, rinokwenya rinogona kuita mablister kana kutsemuka. Dzimwe nguva izvi zvinokonzerwa nekusagaya zvakanaka (sekudonha kweura), kushushikana, nhaka, mishonga uye kushomeka kwemuviri. Nekuti mafuta ethyme anobatsira kugaya kugaya, anokurudzira kubviswa kwechetura kubva mumuviri kuburikidza nekuita weti, inozorodza pfungwa uye inoshanda se antioxidant, ndiyo yakakwana yemhando yekurapa eczema.
Chidzidzo chakaburitswa muBritish Journal of Nutrition yakayera shanduko mune antioxidant enzyme chiitiko kana ichirapwa ne thyme mafuta. Mhedzisiro yacho inosimbisa iyo inogona kubatsira ye thyme mafuta seyekudya antioxidant, sezvo thyme mafuta kurapwa kwakavandudza uropi kushanda uye fatty acid inoumbwa mumakonzo ekukwegura. Muviri unoshandisa antioxidants kuti uzvidzivirire kubva mukukuvadzwa kunokonzerwa neokisijeni, izvo zvinogona kutungamirira kugomarara, dementia uye chirwere chemwoyo. Bhonasi yekudya yakakwira-antioxidant chikafu ndechekuti inononoka kuchembera uye inotungamirira kune hutano, ganda rinopenya.
4. Inosimudzira Hutano hweMazino
Mafuta eThyme anozivikanwa kurapa matambudziko emukanwa senge kuora kwezino, gingivitis, plaque uye mweya wakashata. Iine antiseptic uye antibacterial properties, thyme mafuta inzira yepanyama yekuuraya utachiona mumuromo kuitira kuti iwe ugone kudzivisa zvirwere zvemuromo, saka inoshanda sechirwere chegum mushonga wepanyama uye inoporesa mweya wakaipa. Thymol, chikamu chinoshanda mumafuta e thyme, inoshandiswa sevarnish yemazino inodzivirira mazino kubva pakuora.
5. Inoshanda seMbug Repellent
Mafuta ethyme anochengetedza zvipembenene uye zvipembenene zvinodya pamuviri. Zvipembenene zvakaita seumhutu, nhata, inda netsikidzi zvinogona kukanganisa ganda rako, bvudzi, zvipfeko nefenicha, saka zvichengetedze kure neaya-akasikwa akakosha mafuta. Madonhwe mashoma emafuta ethyme zvakare anodzinga moths uye zvipembenene, saka wadhiropu yako nekicheni zvakachengeteka. Kana iwe usina kusvika kumafuta e thyme nekukurumidza zvakakwana, inobatawo kurumwa kwezvipembenene uye kuruma.
6. Inowedzera Kutenderera
Thyme mafuta inokurudzira, saka inomutsa kutenderera; kuvharika kutenderera kunotungamirira kumamiriro akaita searthritis uye sitiroko. Mafuta ane simba aya anokwanisa zvakare kuzorodza tsinga netsinga - kuderedza kushushikana pamoyo neBP. Izvo zvinoita kuti thyme mafuta ave mushonga wechisikigo wekukwira kweropa.
Somuenzaniso, sitiroko inoitika apo tsinga yeropa inoputika muuropi kana kuti tsinga yeropa inoenda kuuropi inovharika, ichiganhurira okisijeni kuuropi. Uku kushaikwa kweokisijeni kunoreva kuti masero ari muuropi hwako achafa mukati memaminitsi, uye zvinotungamira kune kuenzana uye matambudziko ekufamba, kushomeka kwenjere, matambudziko emutauro, kurasikirwa nekurangarira, kuoma mitezo, kubatwa, kutadza kutaura, kunetseka kumedza, uye kushaya simba. Zvakanyanya kukosha kuti ropa rako rirambe richitenderera nemuviri wese nemupfungwa nekuti kana chimwe chinhu chinoparadza sesitiroko chikaitika, unofanirwa kutsvaga kurapwa mukati meawa imwe kusvika kumatatu kuti zvishande.
Gara mberi kwehutano hwako uye shandisa mishonga yakasikwa uye yakachengeteka semafuta e thyme kuwedzera kutenderera kweropa. Mafuta eThyme anoitawo tonic, saka anotaridza kutenderera kweropa, anosimbisa tsandanyama dzemwoyo uye anoita kuti ropa riyerere zvakanaka.
7. Inoderedza Kushushikana uye Kuzvidya Mwoyo
Thyme mafuta inzira inoshanda yekubvisa kushushikana uye kubata kusagadzikana. Inozorodza muviri - ichibvumira mapapu ako, tsinga uye pfungwa kuvhurika uye kuita kuti muviri ushande nemazvo. Zvakakosha kugara wakasununguka uye wakadzikama nekuti kugara uchifunganya kunogona kukonzera kukwira kweropa, kushaya hope, matambudziko ekugaya uye kuvhunduka. Inogona kukonzerwa nekusaenzana kwehomoni, iyo inogona kugadziriswa nemafuta e thyme zvakasikwa.
Shandisa madonhwe mashomanana emafuta e thyme mukati mevhiki kuti uderedze mazinga ekuzvidya mwoyo uye kubvumira muviri wako kuti ubudirire. Wedzera mafuta kumvura yekugeza, diffuser, body lotion kana kungoifemesa.
8. Kuenzanisa Mahomoni
Thyme yakakosha mafuta ine progesterone balancing mhedzisiro; inobatsira muviri nekuvandudza kugadzirwa kweprogesterone. Vose varume nevakadzi vakawanda vane progesterone shoma, uye mazinga akaderera eprogesterone akabatanidzwa nekushaya mbereko, PCOS uye kuora mwoyo, pamwe chete nemamwe mahomoni asina kukwana mukati memuviri.
Tsvagiridzo inokurukurwa muProceedings of the Society of Experimental Biology and Medicine yakataura kuti pamishonga ye150 yakaedzwa kugadzirwa kweprogesterone inodzivisa kukura kwemasero ekenza yemazamu evanhu, mafuta ethyme ndeimwe yepamusoro matanhatu kuti ave nepamusoro-soro estradiol uye progesterone inosunga. Nokuda kwechikonzero ichi, kushandisa thyme mafuta inzira yakanaka yekuenzanisa mahomoni mumuviri; Uyezve, zviri nani pane kutendeukira kumishonga yekugadzira, senge mahormone replacement therapy, iyo inogona kuita kuti iwe unovimba nemishonga yemishonga, masiki zviratidzo paunenge uchikura zvirwere kune dzimwe nhengo dzemuviri uye zvinowanzokonzera mhedzisiro yakaipa.
Nekukurudzira mahomoni, thyme mafuta anozivikanwawo kunonoka kuenda kumwedzi; inoshandawo semushonga wechisikigo wekudzikisira kuenda kumwedzi nekuti inodzikamisa mazinga ehomoni uye inobvisa zviratidzo zvekuenda kumwedzi, kusanganisira kushanduka kwemafungiro, kupisa uye kushaya hope.