Pamusoro 5 Akakosha Mafuta eAllergies

Mumakore makumi mashanu apfuura, kuwedzera kwezvirwere zveropa uye kusagadzikana kwakaenderera mberi munyika dzakabudirira. Allergic rhinitis, izwi rezvokurapa rehay fever uye chii chiri seri kwezvisingafadzi zvemwaka allergies zviratidzo isu tese tinoziva zvakanyanya, inokura apo immune system yemuviri inonzwisiswa uye ichinyanya kuita chimwe chinhu chiri munharaunda.

Nhasi, 40 kusvika 60 mamiriyoni eAmerica anokonzerwa ne allergic rhinitis uye nhamba dziri kuramba dzichikura, kunyanya muvana. Kana ikasiiwa isina kurapwa, allergies inogona kukonzera kuvharika uye kumhanya mhino, kuhotsira, maziso ane mvura, kutemwa nemusoro uye kusanzwa kunhuwa - asi izvi zviri mumatambudziko mashoma. Kune vamwe vanhu, allergies inogona kutyisidzira hupenyu, zvichitungamira mukuzvimba uye kupfupika kwekufema.

Vanhu vanorwara neallergies vanowanzoudzwa kuti vadzivise zvinokonzeresa, asi izvo hazvigoneke kana mwaka uchichinja uye masoja emuviri wedu akanganiswa neindasitiri yechikafu uye chepfu yezvakatipoteredza. Uye mamwe allergy meds akabatana nedementia uye mamwe anotyisa hutano mhedzisiro, zvakare. Nechemumoyo, mamwe maoiri akakosha anoshanda senzira yechisikigo uye yakachengeteka yekurapa zviratidzo zveallergies uye kuwedzera immune system yedu. Aya mafuta akakosha eallergies ane kugona kwemakemikari kutsigira muviri uye kumubatsira kukunda hypersensitivity.

Mafuta Anokosha Anorwisa Sei Allergies?

Kusawirirana kunotanga muhurongwa hwekudzivirira zvirwere. An allergen chinhu chinonyengedza immune system - ichiita kuti ifunge kuti allergen inopinda. Iwo masoja ekudzivirira emuviri anobva awedzera kune iyo allergen, inova chinhu chisingakuvadzi, uye inogadzira Immunoglobulin E antibodies. Masoja ekudzivirira chirwere aya anoenda kumaseru anoburitsa histamine nemamwe makemikari, zvichiita kuti allergic reaction.

Zvinonyanya kukonzera allergic reaction zvinosanganisira:

• Mukume
• Guruva
• Mold
• Kuruma kwezvipembenene
• Mhuka yemhuka
• Zvokudya
• Mishonga
• Latex

Izvi zvinokonzeresa zvinokonzeresa zviratidzo mumhino, pahuro, mapapu, nzeve, sinuses uye mutsara wedumbu kana paganda. Mubvunzo uri pano uchiripo - kana izvi zvakajairika zvikonzero zvave zviripo kwezviuru zvemakore, saka nei huwandu hweallergy hwakawedzera munhoroondo yazvino?

Imwe yedzidziso dziri shure kwekutsanangura kuwedzera kweallergies ine chekuita nekuzvimba, mudzi wezvirwere zvakawanda. Muviri unopindura neimwe nzira kune allergen nekuti immune system iri mu overdrive. Kana muviri uchinge watotarisana nekuzvimba kwakanyanya, chero allergen inomisa yakawedzera kuita. Izvi zvinoreva kuti kana immune system yemuviri yanyanya kushanda uye yakamanikidzwa, kuunza allergen kunotumira muviri mukunyanyisa.

Kana iyo immune system uye kuzvimba mukati memuviri yaive yakaenzana, kuita kune allergen kwaizove kwakajairika; zvisinei, nhasi maitiro aya awedzeredzwa uye anotungamira kune inotevera isingaite yeallergic reaction.

Imwe yemabhenefiti anoshamisa emafuta akakosha kugona kwavo kurwisa kuzvimba uye kuwedzera immune system. Essential oiri yeallergies inozobatsira kubvisa huturu mumuviri uye kurwisa hutachiona, mabhakitiriya, zvipembenene, tupukanana uye chepfu inokuvadza. Ivo vanodzikisira kubatwa kwemuviri kune ekunze masosi uye kuderedza kuwanda kweiyo immune system kana yatarisana neasina kukuvadza. Mamwe akasarudzika akakosha oiri anotoshanda kudzoreredza mamiriro ekufema uye kuwedzera ziya uye weti - kubatsira nekubvisa chepfu.

Pamusoro 5 Akakosha Mafuta eAllergies

1. Peppermint Oil

Kufemba mafuta epeppermint yakapararira kunogona kazhinji kusunungura sinuses uye kupa zororo kuhuro dzinenge dzichikwenya. Peppermint inoshanda se expectorant uye inopa zororo kune allergies, pamwe nedzihwa, kukosora, sinusitis, asima uye bronchitis. Iine simba rekuburitsa phlegm uye kuderedza kuzvimba - chikonzero chinotungamira chekusagadzikana.

Chidzidzo che2010 chakabudiswa muJournal of Ethnopharmacology chakaongorora mhedzisiro yemafuta epeppermint mumakonzo etracheal rings. Mhedzisiro yacho inoratidza kuti peppermint mafuta inozorodza uye inoratidza antispasmodic chiitiko, ichivharira ma contractions anokonzeresa kukosora.

Imwe ongororo yakabudiswa muEuropean Journal of Medical Research inoratidza kuti kurapwa kwemafuta epeppermint kune anti-inflammatory mhedzisiro - kuderedza zviratidzo zvechirwere chechirwere chisingaperi senge allergic rhinitis uye bronchial asthma.

Mushonga: Diva madonhwe mashanu epeppermint akakosha oiri kumba kuti unclog sinuses uye kubata huro inokwenya. Izvi zvichabatsirawo kuzorodza mhasuru dzemumhino, zvichiita kuti muviri ubvise mucus uye zvinokuremera kunge mukume. Kuti uderedze kuzvimba, tora madonhwe 1-2 emafuta akakosha epeppermint mukati kamwe pazuva.

Inogona kuwedzerwa kugirazi remvura, mukombe weti kana smoothie. Mafuta ePeppermint anogonawo kuiswa pamusoro pechipfuva, kumashure kwemutsipa uye temberi. Kune vanhu vane ganda rinopfava, zviri nani kudzikisa peppermint nekokonati kana jojoba oiri isati yaiswa topical.

2. Basil Oiri

Basil yakakosha mafuta inoderedza kuzvimba kwekupindura kweallergens. Inotsigirawo adrenal glands, ayo anobatanidzwa mukugadzira anopfuura makumi mashanu mahomoni anotyaira anenge ese emuviri basa. Chaizvoizvo, basil yakakosha oiri iri kubatsira muviri wako kuita nenzira kwayo kutyisidzira nekumhanyisa ropa kuhuropi hwako, moyo uye tsandanyama.

Basil oiri inobatsirawo kusvibisa muviri webhakitiriya uye mavhairasi, uku uchirwisa kuzvimba, kurwadziwa uye kuneta. Zvidzidzo zvinoratidza kuti basil mafuta anoratidza antimicrobial chiitiko uye anogona kuuraya mabhakitiriya, mbiriso uye mold izvo zvinogona kutungamirira kuasthma uye kukuvara kwekufema.

Mushonga: Kurwisa kuzvimba uye kudzora kuwandisa kwesimba rekudzivirira muviri kana watarisana neallergen, tora donho rimwe remafuta ebasil mukati nekuwedzera kune soup, saladhi yekupfeka kana chero imwe ndiro. Kuti utsigire hurongwa hwekufema, bvisa 2-3 madonhwe emafuta ebasil nezvikamu zvakaenzana mafuta ekokonati uye shandisa pamusoro pechipfuva, kumashure kwemutsipa uye temberi.

3. Eucalyptus Mafuta

Mafuta eucalyptus anovhura mapapu nemasina, nokudaro achivandudza kutenderera uye kuderedza zviratidzo zvekusawirirana. Zvidzidzo zvakaratidza kuti inoburitsa kutonhora mumhino kunobatsira kuvandudza mafambiro emhepo.

Eucalyptus ine citronellal, ine analgesic uye anti-inflammatory effects; iyo inoshandawo se expectorant, inobatsira kuchenesa muviri wechepfu uye tupukanana tunokuvadza ari kuita seanoregedzera.

Chidzidzo che 2011 chakabudiswa muEvidence-Based Complementary and Alternative Medicine chakawana kuti eucalyptus mafuta anokosha aiva mushonga unoshanda wepamusoro pezvirwere zvekufema. Varwere vakabatwa ne eucalyptus spray vakashuma kuvandudzwa kwehuremu hwezviratidzo zvavo zvehutachiona hwehutachiona hwehutachiona hwehutachiona hunofananidzwa nevatori vechikamu muboka re placebo. Kuvandudza kwakatsanangurwa sekuderedzwa kwehuro, hoarseness kana kukosora.

Mushonga: Kurapa nyaya dzekufema dzine chekuita neallergies, paradzira madonhwe mashanu eucalyptus kumba kana kuiisa kumusoro pachipfuva nematembere. Kuti ubvise mitsetse yemhino uye udzikise kusangana, dururira kapu yemvura inopisa mumudziyo uye uwedzere 1-2 madonhwe eucalyptus mafuta anokosha. Woisa tauro pamusoro wako wofemera zvakadzika kwemaminetsi mashanu-10.

4. Lemon Oil

Mafuta eremoni anotsigira lymphatic system drainage uye anobatsira nekukunda mamiriro ekufema. Zvidzidzo zvakaratidza kuti lemon yakakosha mafuta inhibisa kukura kwebhakitiriya uye inowedzera immune system. Kana yaparadzirwa kumba, mafuta eremoni anogona kuuraya bhakitiriya uye kubvisa allergy zvinokonzeresa mumhepo.

Kuwedzera 1-2 madonhwe eremoni akakosha oiri kumvura zvakare kunobatsira ne pH chiyero. Mvura yeremoni inovandudza immune system uye inobvisa huturu mumuviri. Inosimudzira chiropa uye inobvisa chepfu inogona kutungamira mukuzvimba uye yakawandisa immune system. Mvura yeremoni inosimudzirawo kugadzirwa kwemasero machena eropa, ayo akakosha kuti immune system ishande nekuti inobatsira kuchengetedza muviri.

Mafuta akakosha eremoni anogona zvakare kushandiswa kuuraya utachiona mumba mako, pasina kuenderana nedoro kana bleach. Ichabvisa mabhakitiriya uye zvinosvibisa kubva mukicheni yako, imba yekurara uye yekugezera - kuderedza zvinokonzeresa mukati meimba yako uye kuchengetedza mweya wakachena iwe nemhuri yako. Izvi zvinogona kunyanya kubatsira sezvo mwaka uchichinja uye allergens kubva kunze ari kuunzwa mumba mako neshangu nembatya.

Mushonga: Wedzera mafuta eremoni pane yako yekuwachisa mbatya, sanganisa madonhwe mashoma nemvura womwaya pamasofa ako, machira, maketeni nemakapeti.

5. Tea Tree Oil

Oiri ine simba iyi inogona kuparadza utachiona hwemhepo hunokonzera kusawirirana. Kuparadzira mafuta emuti wetii mumba kunouraya mold, mabhakitiriya uye fungi. Iine antiseptic agent uye ine anti-inflammatory properties. Mafuta emuti wetii anogona kushandiswa paganda kuuraya mabhakitiriya uye microorganisms; inogona zvakare kushandiswa semuchenesi wemba kuchenesa imba uye kubvisa zvinokonzeresa.

Chidzidzo che2000 chakaitwa muGermany chakawana kuti mafuta emuti wetii anoratidza antimicrobial chiitiko kurwisa huwandu hwakawanda hwebhakitiriya, mbiriso uye fungi. Aya hutachiona hunotungamira mukuzvimba uye kumanikidza immune system yedu kushanda zvakanyanya.

Mushonga: Shandisa mafuta emuti wetii pamapundu eganda nemikoko kana semuchenesi wemba. Paunenge uchishandisa muti wetii pamusoro, wedzera madonhwe 2-3 kune yakachena donje bhora uye zvinyoronyoro shandisa kunzvimbo yekunetseka. Kune vanhu vane ganda rinopfava, dzikisa muti wetii nemafuta anotakura kutanga, senge kokonati kana jojoba mafuta.

Mashandisiro Akakosha Mafuta eAllergy

Chikafu Allergies - Tora madonhwe 1-2 eremoni kana peppermint mafuta mukati kuti ubvise zviratidzo zvekusawirirana kwechikafu. Izvi zvichabatsira kubvisa huturu mumuviri uye kubvisa allergens kuburikidza nedikita kana weti.

Ganda Rash & Mikoko - Shandisa muti wetii kana basil mafuta kumusoro kurapa mapundu eganda uye mikoko. Wedzera 2-3 madonhwe kubhora rekotoni uye shandisa kunzvimbo yakakanganiswa. Kuisa mafuta pamusoro pechiropa ndiyo imwe nzira yekurapa kutsamwa kweganda nekuti inobatsira chiropa kubvisa chepfu inoremedza ganda. Dilute 3-4 madonhwe emafuta emuti wetii nekokonati mafuta uye uise munzvimbo yechiropa.

Seasonal Allergy - Disinfect imba yako neremoni uye mafuta emuti wetii; izvi zvichabvisa zvinokonzeresa uye kuchenesa mhepo nefenicha yako. Wedzera makumi mana madonhwe emafuta eremoni uye madonhwe makumi maviri emafuta emuti wetii kubhodhoro re16-ounce spray. Zadza bhodhoro nemvura yakachena uye zvishoma zvevhiniga chena uye pfapfaidza musanganiswa pane chero nzvimbo mumba mako.