Inonyanya kunhuhwirira uye inonhuwira, gariki inoshandiswa mune zvinenge zvese zvekudya munyika. Kana ikadyiwa iri mbishi, ine simba, ine pungent flavour kuti ienderane neakasimba kwazvo mabhenefiti egoriki. Iyo yakanyanya kukwirisa mune mamwe sarufa makomisheni ayo anofungidzirwa kuti ndiwo anokonzera hwema uye kuravira, pamwe nemhedzisiro yawo yakanaka pahutano hwevanhu. Garlic mabhenefiti anongoita yechipiri kune turmeric mabhenefiti muhuwandu hwekutsvagisa hunotsigira iyi superfood. Pakudhindwa kwechinyorwa chino, pane zvinyorwa zvinodarika zviuru zvinomwe nemazana matanhatu zvakaongororwa nevezera izvo zvakaongorora kugona kwezvinonhuwira kudzivirira nekuvandudza huwandu hwezvirwere. Unoziva here kuti tsvagiridzo yese iyi yakaburitsa pachena chii? Kudya garlic nguva dzose hakuna kunaka kwatiri chete - zvakabatanidzwa nekuderedza kana kubatsira kudzivirira zvina zvezvikonzero zvikuru zverufu pasi rose, zvinosanganisira chirwere chemwoyo, sitiroko, gomarara uye utachiona.
6Raw Garlic Benefits
Sezvauri kuona, mbishi garlic mabhenefiti akawanda. Inogona kushandiswa senzira inoshanda yemiti-based medicine nenzira dzakawanda, kusanganisira zvinotevera.
- Chirwere cheMwoyo
Maererano neCenters for Disease Control and Prevention, hosha yemwoyo ndiyo inouraya nhamba 1 muUnited States, ichiteverwa negomarara. Spice iyi yave ichizivikanwa zvakanyanya seyese inodzivirira uye kurapwa kweakawanda emoyo uye metabolic zvirwere, kusanganisira atherosclerosis, hyperlipidemia, thrombosis, hypertension uye chirwere cheshuga.
- High Blood Pressure
An chinonakidza chiitiko ndechekuti iyi herb yakajairika yakaratidzwa kubatsira kudzora BP. Imwe ongororo yakatarisa mhedzisiro yeachembera garlic yakatorwa semushonga wekurapa kune vanhu vatotora mishonga yeantihypertensive asi vachiri nehypertension isingadzoreki.
- Zvirwere uye Zvirwere
Ongororo dzakaratidza kuti garlic (kana kuti makemikoro chaiwo akaita seallicin inowanikwa muspice) inoshanda zvakanyanya pakuuraya tupukanana tusingaverengeki tunokonzera zvimwe zvirwere zvinowanzoitika uye zvisingawanzoitiki, kusanganisira dzihwa. Zvinogona kubatsira kudzivirira dzihwa pamwe nezvimwe zvirwere.
- Kurasika Kwebvudzi reMurume neMukadzi (Alopecia）
Alopecia chirwere cheganda che autoimmune, chinokonzera kurasikirwa kwebvudzi pamusoro pemusoro, kumeso uye dzimwe nguva kune dzimwe nzvimbo dzemuviri. Mishonga yakasiyana iripo parizvino, asi hazvisati zvazivikanwa kurapwa. Vatsvakurudzi vakaona kuti kushandiswa kwegel kwakawedzera zvakanyanya pakurapa kwepamusoro corticosteroid mukurapa alopecia areata. Kunyangwe chidzidzo chacho chisina kuzviyedza zvakananga, kushandisa garlic-yakaiswa kokonati oiri seyakazvimiririra kurapwa kunogona kutonyanya kubatsira semushonga wekurasikirwa nebvudzi nekuti zvinoderedza njodzi yekunwa inokuvadza corticosteroids paganda.
- Chirwere cheAlzheimer uye Dementia
Chirwere cheAlzheimer imhando yedementia iyo inogona kubira vanhu kugona kufunga zvakajeka, kuita mabasa emazuva ese uye, pakupedzisira, rangarira kuti ivo ndivanaani. Iyi spice ine antioxidants inogona kutsigira nzira dzekudzivirira dzemuviri kubva mukukuvadzwa kweoxidative iyo inogona kupa kune izvi zvirwere zvekuziva. Kana zvasvika kune varwere veAlzheimer, β-amyloid peptide plaques inowanzoonekwa mukati mepakati tsinga system, uye idzi plaque deposits dzinoguma nekugadzirwa kweiyo reactive oxygen marudzi uye neuronal (masero ari mutsinga system) kukuvara.
- Chirwere cheshuga
Kudya iyi spice yakakurumbira kwakaratidzwa kubatsira kudzora mazinga eshuga, zvinogona kumisa kana kuderedza mhedzisiro yemamwe matambudziko eshuga, pamwe nekurwisa hutachiona, kuderedza LDL cholesterol uye kukurudzira kutenderera.
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Nguva yekutumira: Kubvumbi-25-2023