Mune miedzo yekiriniki, mafuta anokosha akave akaratidzwa kuti anosimudza manzwiro. Unogona kunge uchinetseka kuti mafuta anokosha anoshanda sei. Nemhaka yokuti munhuwi unotakurwa zvakananga kuuropi, unoshanda sezvinokonzera manzwiro. Thelimbic systeminoongorora kurudziro yekunzwa, kunyoresa mafaro, kurwadziwa, njodzi kana kuchengeteka. Izvi zvinobva zvagadzira uye pakupedzisira zvinotungamira mhinduro yedu yemanzwiro, iyo inogona kusanganisira manzwiro ekutya, kutsamwa, kuora mwoyo uye kukwezva.
Manzwiro edu ekutanga uyehormonal balancevari kupindura kune zvakanyanya kunhuhwirira. Izvi zvinoita kuti zvinonhuwira zvive nesimba muhupenyu hwedu hwezuva nezuva nekuti inzira yakananga yekurangarira uye manzwiro - ndosaka vachigona kurwisa kushushikana uye kusagadzikana. Heano epamusoro angu emafuta akakosha ekuora mwoyo:
2. Lavender
Mafuta e lavender anobatsiramanzwiro uye yakagara ichishandiswa kubatsira kurwisa kuora mwoyo. Chidzidzo chakaburitswa neInternational Journal yePsychiatry muClinical Practiceyakashuma kuti 80-milligram capsules yelavender yakakosha mafuta inogona kubatsira kuderedza kushushikana uye kuora mwoyo. Chidzidzo chacho chakaratidzawo kuti pakanga pasina migumisiro yakaipa kubva pakushandisa mafuta e lavender kurapa kushushikana uye kuora mwoyo. Iyi inhau huru sezvo tichiziva kuti mishonga yekugadzira uyepsychotropic mishongakazhinji ane zvakawanda zvakaipa side effects. (3)
Chidzidzo che2012 chakaburitswa muComplementary Therapies muClinical Practiceyakaongorora 28 vakadzi vari panjodzi huru yepostpartum depressionuye vakaona kuti nekuparadzira lavender mumba mavo, vakave nekuderedza kukuru kwekuora mwoyo mushure mekusununguka uye kuderedza kushungurudzika mushure mechirongwa chekurapa kwemavhiki mana chelavender aromatherapy. (4)
Asi imwe ongororo inoratidza kuti lavender aromatherapy inovandudza hunhu yakaitwa pane vanhu vanotamburapost-traumatic stress disorder(PTSD), izvo zvinogona kukonzera kuora mwoyo. Lavender yakave nemigumisiro inoshamisa, ichiratidza zviratidzo zvekuwedzerwa mafungiro. Mhedzisiro yakaratidza kuti mafuta elavender, kana akashandiswa zuva nezuva, akabatsira kuderedza kushushikana ne32.7 muzana uye kuderera zvakanyanya kuvhiringika kwekurara, kusagadzikana uye hutano hwese muvanhu makumi mana nevanomwe vanorwara nePTSD. (5)
Tokubvisa kushushikanauye vandudza kurara, isa diffuser pamubhedha wako uye paradzira mafuta paunenge wakarara usiku kana mukamuri remhuri paunenge uchiverenga kana kumonyoroka manheru. Zvakare, inogona kukwizwa kumusoro kuseri kwenzeve dzako kune mabhenefiti akafanana.
3. Roman Chamomile
Chamomile ndeimwe yakanakisa mishonga yemishonga yekurwisa kushushikana uye kukurudzira kuzorora. Ichi ndicho chikonzero iwe uchiona chamomile sechinhu chakakurumbira mumakenduru nezvimwearomatherapyzvigadzirwa, ingave mutii, tincture kana yakakosha fomu yemafuta.
Chamomile inobatsiramanzwiro ako nekupa hunhu hunonyevenutsa kubatsira pakuora mwoyo. Maererano netsvakurudzo kubvaAlternative Therapies muHutano uye Mushonga uye Pharmacognosy Ongororo, inhaling chamomile vapors uchishandisa mafuta e-chamomile inowanzokurudzirwa semushonga wepanyama wekuzvidya mwoyo uye kuora mwoyo kwakawanda. (6,7)
4. Ylang Ylang
Ylang ylanginogona kunge iine zita rinosetsa, asi ine mabhenefiti anoshamisa ekubatsira kubvisa kushushikana uye manzwiro asina kunaka ane chekuita nekuora mwoyo. Inhaling ylang ylang inogona kuve nekukasira, mhedzisiro yakanaka pamanzwiro ako uye kuita senge munyoro, mushonga wekuora mwoyo. Tsvagiridzo inoratidza kuti inogona kubatsira kuburitsa manzwiro asina kunaka akadai sehasha, kuzvitarisira pasi uye kunyangwe godo! (8)
Ylang ylang inoshanda nekuda kwekunyorovesa kwayo mhedzisiro, iyo inogona kuderedza kushushikana mhinduro kukubatsira kuzorora. Kuti uwedzere kusatya, manzwiro uye kuzvida, edza kuparadzira oiri mumba mako kana kuikwiza muganda rako.
Mashandisiro Akakosha Mafuta ekuora mwoyo
Pane nzira dzinoverengeka dzaungashandisa akakosha mafuta ekuora mwoyo.
Kuti ubvise kushushikana paunenge uchivandudza kurara, isa diffuser pamubhedha wako uye paradzira mafuta iwe uchirara husiku. Iwe unogona zvakare kukwiza kumusoro kuseri kwenzeve dzako, kumashure kwemutsipa, dumbu rako uye pasi petsoka.
Mafuta akakodzera anogona kugadzira mafuta ekumassage hombe, kunyangwe uine muviri wakazara masaja kana kungoshandisa maitiro ekuzvimesa. Pazasi pane resipi yakanaka yaunogona kuedza!
Lavender uye Chamomile Massage Musanganiswa weKuora mwoyo
INGREDIENTS:
- 20-30 inodonha yakachena lavender yakakosha mafuta
- 20-30 madonhwe yakachena chamomile mafuta anokosha
- 2 ouncesmafuta emuzambiringa
NZIRA:
- Sanganisa zvese zvinoshandiswa zvakanaka mugaba regirazi.
- Shamba muviri wako wese, kana kuti uende nayo kune masseuse wako uye mukumbire kuti ashandise, 2-3 nguva pamwedzi.
- Iwe unogona zvakare kushandisa ruoko uye mutsipa massage mafuta zuva nezuva kana kunyange kukwiza muzasi kwetsoka dzako husiku usati warara.
Nguva yekutumira: Kubvumbi-19-2023