Mune miedzo yekiriniki, mafuta anokosha akave akaratidzwa kuti anosimudza manzwiro. Unogona kunge uchinetseka kuti mafuta anokosha anoshanda sei. Nemhaka yokuti munhuwi unotakurwa zvakananga kuuropi, unoshanda sezvinokonzera manzwiro. Iyo limbic system inoongorora iyo yekunzwa stimuli, kunyoresa mafaro, kurwadziwa, njodzi kana kuchengeteka. Izvi zvinobva zvagadzira uye pakupedzisira zvinotungamira mhinduro yedu yemanzwiro, iyo inogona kusanganisira manzwiro ekutya, kutsamwa, kuora mwoyo uye kukwezva.
Manzwiro edu ekutanga uye chiyero chehomoni chiri kupindura kunhuhwirira kwakanyanya. Izvi zvinoita kuti zvinonhuwira zvive nesimba muhupenyu hwedu hwezuva nezuva nekuti inzira yakananga yekurangarira uye manzwiro - ndosaka vachigona kurwisa kushushikana uye kusagadzikana. Heano epamusoro angu emafuta akakosha ekuora mwoyo:
2. Lavender
Mafuta elavender anobatsira mafungiro uye agara achishandiswa kubatsira kurwisa kuora mwoyo. Chidzidzo chakabudiswa neInternational Journal of Psychiatry in Clinical Practice chakashuma kuti 80-milligram capsules yemafuta anokosha elavender inogona kubatsira kuderedza kushungurudzika uye kuora mwoyo. Chidzidzo chacho chakaratidzawo kuti pakanga pasina migumisiro yakaipa kubva pakushandisa mafuta e lavender kurapa kushushikana uye kuora mwoyo. Iyi inhau huru sezvo tichiziva kuti mishonga yekugadzira uye psychotropic zvinodhaka zvinowanzova nezvakawanda zvakaipa mhedzisiro. (3)
Ongororo yakaitwa muna 2012 yakabudiswa muComplementary Therapies in Clinical Practice yakaongorora vakadzi makumi maviri nevasere vari panjodzi huru yekushungurudzika mushure mekusununguka uye vakawana kuti nekuparadzira lavender mumba mavo, vakave nekudzikira kwakanyanya kwekuora mwoyo kwepashure uye kuderera kwekusagadzikana kwekuzvidya mwoyo mushure mechirongwa chemavhiki mana chekurapa kwelavender. aromatherapy. (4)
Zvakadaro imwe ongororo inoratidza kuti lavender aromatherapy inovandudza hunhu yakaitwa pane vanhu vanotambura ne-post-traumatic stress disorder (PTSD), izvo zvinogona kukonzera kushushikana. Lavender yakave nemigumisiro inoshamisa, ichiratidza zviratidzo zvekuwedzerwa mafungiro. Mhedzisiro yakaratidza kuti mafuta elavender, kana akashandiswa zuva nezuva, akabatsira kuderedza kushushikana ne32.7 muzana uye kuderera zvakanyanya kuvhiringika kwekurara, kusagadzikana uye hutano hwese muvanhu makumi mana nevanomwe vanorwara nePTSD. (5)
Kuti ubvise kushushikana uye kugadzirisa kurara, isa diffuser pamubhedha wako uye paradzira mafuta paunenge wakarara husiku kana mukamuri yemhuri iwe uchiverenga kana kumonyoroka manheru. Zvakare, inogona kukwizwa kumusoro kuseri kwenzeve dzako kune mabhenefiti akafanana.
3. Roman Chamomile
Chamomile ndeimwe yakanakisa mishonga yemishonga yekurwisa kushushikana uye kukurudzira kuzorora. Ichi ndicho chikonzero iwe uchiona chamomile sechinhu chakakurumbira mumakenduru uye zvimwe zvigadzirwa zvearomatherapy, ingave mutii, tincture kana fomu yakakosha yemafuta.
Chamomile inobatsira manzwiro ako nekupa hunhu hunozorodza kubatsira nekuora mwoyo. Zvinoenderana netsvagiridzo kubva kune Alternative Therapies in Health and Medicine uye Pharmacognosy Ongororo, kufema machamomile vapors uchishandisa chamomile mafuta kunowanzo kukurudzirwa semushonga wechisikigo wekushushikana uye kushungurudzika kwakawanda. (6, 7)
4. Ylang Ylang
Ylang ylang inogona kunge iine zita rinosetsa, asi ine mabhenefiti anoshamisa ekubatsira kubvisa kushushikana uye manzwiro asina kunaka ane chekuita nekuora mwoyo. Inhaling ylang ylang inogona kuve nekukasira, mhedzisiro yakanaka pamanzwiro ako uye kuita senge munyoro, mushonga wekuora mwoyo. Tsvagiridzo inoratidza kuti inogona kubatsira kuburitsa manzwiro asina kunaka akadai sehasha, kuzvitarisira pasi uye kunyangwe godo! (8)
Ylang ylang inoshanda nekuda kwekunyorovesa kwayo mhedzisiro, iyo inogona kuderedza kushushikana mhinduro kukubatsira kuzorora. Kuti uwedzere kusatya, manzwiro uye kuzvida, edza kuparadzira oiri mumba mako kana kuikwiza muganda rako.
Mashandisiro Akakosha Mafuta ekuora mwoyo
Pane nzira dzinoverengeka dzaungashandisa akakosha mafuta ekuora mwoyo.
Kuti ubvise kushushikana paunenge uchivandudza kurara, isa diffuser pamubhedha wako uye paradzira mafuta iwe uchirara husiku. Iwe unogona zvakare kukwiza kumusoro kuseri kwenzeve dzako, kumashure kwemutsipa, dumbu rako uye pasi petsoka.
Mafuta akakodzera anogona kugadzira mafuta ekumassage hombe, kunyangwe uine muviri wakazara masaja kana kungoshandisa maitiro ekuzvimesa. Pazasi pane resipi yakanaka yaunogona kuedza!
Lavender uye Chamomile Massage Musanganiswa weKuora mwoyo
INGREDIENTS:
- 20-30 inodonha yakachena lavender yakakosha mafuta
- 20-30 madonhwe yakachena chamomile mafuta anokosha
- 2 ounces mafuta omuorivhi
NZIRA:
- Sanganisa zvese zvinoshandiswa zvakanaka mugaba regirazi.
- Shamba muviri wako wese, kana kuti uende nayo kune masseuse wako uye mukumbire kuti ashandise, 2-3 nguva pamwedzi.
- Iwe unogona zvakare kushandisa ruoko uye mutsipa massage mafuta zuva nezuva kana kunyange kukwiza muzasi kwetsoka dzako husiku usati warara.
Nguva yekutumira: Sep-27-2023