Kufanana nemafuta emuorivhi, mafuta ekotapeya imvura inowanikwa kubva mukutsikirira muchero mbishi. Nepo mafuta omuorivhi achigadzirwa kubva mukutsikirira maorivhi matsva, mafuta ekotapeya anogadzirwa kubva mukutsikirira muchero mutsva wemuti weavocado. Oiri yekotapeya inouya mumhando mbiri huru: yakanatswa uye isina kucheneswa. Iyo isina kucheneswa vhezheni ndiyo yakanakisa nekuti inotonhora-inodzvanywa uye inochengeta zvimwe zvinovaka muviri uye zvinonaka. Ose ari maviri avocado nemafuta emuorivhi akakwira mumafuta akanaka uye akanakira kubika, zvekuzora nezvimwe.
Nutrient Kuenzanisa: Avocado Oil vs. Olive Oil
Kune avo vari kutsvaga-akapoteredza mafuta ane hutano, tine dzimwe nhau dzakanaka kwauri. Ose mafuta emuorivhi neavocado anoonekwa semafuta akanaka uye akanakisa sosi ye monounsaturated fatty acids, inogona kubatsira kuvandudza hutano hwemoyo. Kune rumwe rutivi, mafuta omuorivhi ane hutano zvishoma pane yose nokuti ine yakawanda potassium, calcium, iron uye mavitamini.
Pamusoro pezvo, ese ari maviri avocado nemafuta emuorivhi akanakisa masosi e antioxidants, ayo anogona kubatsira muviri wako kuzvidzivirira kubva mukukuvadzwa nekuda kweiyo oxidative kusagadzikana. Izvi zvinogona kubatsira kuzvidzivirira kubva kugomarara, chirwere chemoyo uye zvimwe zvirwere. Nhau dzakanaka ndedzekuti mafuta ese ane huwandu hwakanyanya hwe antioxidants.
Heino kuenzanisa kwekudya pakati pemafuta emuorivhi nemafuta ekotapeya, ine data yakapihwa neUSDA. Cherechedza kuti USDA haitauri pamusoro pemafuta emuorivhi ane vitamini E, zvichida nokuti yakaderera zvikuru papupuni. Nekudaro, zvidzidzo zvinoratidza kuti vhitamini E yakakwira mumafuta emuorivhi uye kuti inopisa nekukurumidza muoiri yeavocado kupfuura mumafuta emuorivhi.
Zvakadini neFlavour?
Paunenge uchishandisa aya mafuta pakubika, iwe unofanirwa kufunga nezvekunaka. Mafuta emuorivhi anonyanyo zivikanwa nekupfava kwayo, inosiyana-siyana flavour inoenda nezvose. Mutsva, nutty uye unofadza, mafuta omuorivhi anogona kupfekedza marudzi ose ezvokudya, kubva mubindu-mutsva veggies kusvika kune nyama inofadza. Mafuta ekotapeya anounza huswa hwakanyanya, zvinyoro zvinotapira avocado, saka zvinogona kunge zvisina kunaka pakushandisa kwese.
Iyo Yakanakisa Sarudzo Yekubika
Kusiyana nekutenda kwakakurumbira, mafuta emuorivhi akadzikama pakupisa kukuru uye akanaka kubika nawo pakuita zvakawanda. Yedu ine poindi yehutsi inodarika 400 madhigirii (ona kuti mafuta emuorivhi matsva achange aine hutsi hwepamusoro), izvo zvinoita kuti zvive zvakanaka pakubika. Verenga gwara redu rekukacha nemafuta emuorivhi kuti uwane rumwe ruzivo. Nezvakataurwa, yakanatswa avocado mafuta ekusvuta nzvimbo yakakwirira zvishoma pa 520 degrees F, saka zvose zviri zviviri zvingasarudzwa kana iwe uchida kuunza kupisa.
Wendy
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Nguva yekutumira: Aug-21-2024