Chii chinonzi Bergamot?

Chii chinonzi Bergamot?

Mafuta eBergamot anobva kupi? Bergamot chirimwa chinobereka mhando yemuchero wecitrus (citrus bergamot), uye zita rayo resainzi ndiCitrus bergamia. Inotsanangurwa semusanganiswa pakati pehuvaorenjiuyendimu, kana kuchinja kweremoni.

Mafuta anotorwa kubva paganda remuchero uye anoshandiswa kugadzira mushonga. Bergamot yakakosha mafuta, semamwemafuta anokosha, inogona kuve yakanyungudutswa kana kubviswa kuburikidza nemvura CO2 (inozivikanwa se "inotonhora" yekubvisa). Nyanzvi zhinji dzinotsigira pfungwa yekuti kudonha kunotonhora kunobatsira kuchengetedza mamwe anoshanda makomisheni mumafuta akakosha anogona kuparadzwa nekupisa kwakanyanya kweupfu distillation.

Mafuta anonyanya kushandiswa mukatiblack tea, iyo inonzi Earl Grey.

Kunyange zvazvo midzi yawo ichibvira kuMaodzanyemba kwakadziva kumabvazuva kweAsia, bergamot yairimwa zvikuru kumaodzanyemba kweItaly. Mafuta anokosha akatotumidzwa zita reguta reBergamo muLombardy, Italy, kwaakatengeswa pakutanga.

Muchivanhu cheItaly mushonga, yaishandiswa kuderedza fivha, kurwisa zvirwere zveparasitic uye kubvisa maronda ehuro. Mafuta eBergamot anogadzirwa zvakare muIvory Coast, Argentina, Turkey, Brazil neMorocco.

Kune akati wandei anokatyamadza hutano mabhenefiti kubva pakushandisa iyi yakakosha mafuta semushonga wechisikigo. Mafuta eBergamot ane antibacterial, anti-infectious, anti-inflammatory uye antispasmodic. Inosimudzira, inovandudza kugaya kwako uye inochengeta system yako ichishanda nemazvo.

Bergamot Oiri Benefits uye Kushandiswa

1. Inobatsira Kubvisa Kuora Mwoyo

Kune dzakawandazviratidzo zvekuora mwoyo, kusanganisira kuneta, kusuruvara, kuderera kwekuita zvepabonde, kushaya chido, manzwiro ekushaya simba uye kusafarira zvinhu zvakafanana. Munhu mumwe nomumwe anosangana nemamiriro ezvinhu aya ehutano hwepfungwa nenzira yakasiyana.

Mashoko akanaka ndeokuti varikomishonga yepanyama yekuora mwoyoizvo zvinoshanda uye zvinosvika kune mudzi wedambudziko. Izvi zvinosanganisira zvikamu zvebergamot yakakosha oiri, ine antidepressant uye inosimudzira hunhu. Iyo inozivikanwa nekugona kwayo kukurudzira kufara, kunzwa kwekutsva uye kuwedzera simba nekuvandudza kutenderera kweropa rako.

Chidzidzo chakaitwa muna 2011 chinoratidza kuti kushandisa mafuta akasanganiswa akakosha kune vatori vechikamu kunobatsira mukurapa zviratidzo zvekuora mwoyo uye kusagadzikana. Pachidzidzo ichi, mafuta akakosha akasanganiswa aisanganisira bergamot uyelavender mafuta, uye vatori vechikamu vakaongororwa zvichienderana neropa ravo, pulse rates, kufema uye kupisa kweganda. Pamusoro pezvo, zvidzidzo zvaifanira kuyera mamiriro avo emanzwiro maererano nekuzorora, simba, kudzikama, kuteerera, mafungiro uye kusvinura kuti vaongorore shanduko yemaitiro.

Vatori vechikamu muboka rekuyedza vakaisa iyo yakakosha mafuta musanganiswa wepamusoro paganda redumbu ravo. Kuenzaniswa neplacebo, akasanganiswa akakosha oiri akakonzera kudzikira kwakanyanya kweye pulse rate uye BP.

Payero yemanzwiro, zvidzidzo muboka rakasanganiswa remafuta akakosharatedivo pachavo se "zvakanyanya kudzikama" uye "zvakanyanya kusununguka" kupfuura zvidzidzo zviri muboka rekutonga. Tsvagiridzo iyi inoratidza kuzorora kwemusanganiswa wemafuta elavender neBergamot, uye inopa humbowo hwekushandisa mukurapa kushushikana kana kusagadzikana muvanhu.

2. Inogona Kuderedza Kuwedzera Kweropa

Bergamot mafutainobatsira kuchengetedzamazinga akakodzera emetabolism nekukurudzira kuvharwa kwehomoni, muto wekugaya, bile uye insulin. Izvi zvinobatsira kugayiwa kwemuviri uye zvinogonesa kubatwa kwakafanira kwezvinovaka muviri. Aya majusi anobatawo kuparara kweshuga uye gabakuderedza ropa.

Ongororo yakaitwa muna 2006 inosanganisira varwere makumi mashanu nevaviri vane hypertension inoratidza kuti mafuta ebergamot, akasanganiswa nelavender uyeylang ylang, inogona kushandiswa kuderedza mhinduro dzepfungwa dzepfungwa, serum cortisol mazinga uye mazinga eropa. Mafuta matatu anokoshadzakasanganiswa uye dzakafemerwazuva nezuva kwemavhiki mana nevarwere vane hypertension.

3.Inosimudzira Utano Hwemuromo

Bergamot mafutainobatsira mazino ane utachiona nekubvisautachiona hunobva mukanwa mako kana huchishandiswa semushonga wemukanwa. Inodzivirirawo mazino ako kubva pakuita maburi nekuda kwemaitiro ayo ekurwisa utachiona.

Inogona kutobatsira kudzivirira kuora kwezino, kunokonzerwa nemabhakitiriya anogara mumuromo mako uye anobudisa maasidhi anoparadza enamel yezino. Bykudzivirira kukura kwebhakitiriya, chishandiso chinoshanda chekudzosera magaro uye kubatsira nekuora kwezino.

Kuti uwedzere hutano hwemukanwa, zora madonhwe maviri kusvika matatu emafuta ebergamot pamazino ako, kana wedzera donho rimwe kune mushonga wako wemazino.