Mafuta ekokonati anogadzirwa nekutsikirira nyama yekokonati yakaomeswa, inonzi copra, kana nyama itsva yekokonati. Kuti uite, unogona kushandisa "yakaoma" kana "mvura" nzira.
Mukaka nemafuta kubva kukokonati zvinomanikidzwa, uye ipapo mafuta anobviswa. Iine chimiro chakasimba pane inotonhorera kana yekamuri tembiricha nekuti mafuta ari mumafuta, ayo anonyanya kuzara mafuta, anoumbwa nemamorekuru madiki.
Pane tembiricha inenge 78 degrees Fahrenheit, inonyorovesa. Iyo ine zvakare nzvimbo yehutsi inosvika 350 madhigirii, zvichiita kuti ive sarudzo yakanaka kune yakabikwa ndiro, sosi uye zvakabikwa.
Mafuta aya anowanikwawo nyore muganda nekuda kwemafuta madiki mamorekuru, zvichiita kuti kokonati mafuta eganda rive rinoshanda ganda uye scalp moisturizer.
Coconut Oil Benefits
Maererano nekutsvakurudza kwezvokurapa, hutano hunobatsira hwekokonati mafuta hunosanganisira zvinotevera:
1. Inobatsira Kurapa Chirwere cheAlzheimer
Kugayiwa kwepakati-cheni fatty acids (MCFAs) nechiropa kunogadzira ketoni dzinowanikwa nyore nehuropi kuti dziwane simba. Ketoni dzinopa simba kuuropi pasina kudiwa kwe insulin kugadzirisa glucose kuita simba.
Tsvagiridzo yakaratidza kuti uropi hunonyatso gadzira yayo insulin kugadzirisa glucose uye simba masero europi. Zvidzidzo zvakare zvinoratidza kuti sezvo huropi hwemurwere weAlzheimer hunorasikirwa nekukwanisa kugadzira insulin yayo, iyo inogona kugadzira imwe sosi yesimba kubatsira kugadzirisa huropi kushanda.
Ongororo ye2020 inosimbisa basa repakati cheni triglycerides (senge MCT mafuta) mukudzivirira chirwere cheAlzheimer nekuda kweiyo neuroprotective, anti-inflammatory uye antioxidant properties.
2. Aids Mukudzivirira Chirwere cheMwoyo uye High Blood Pressure
Kokonati mafuta akakwirira mumafuta echisikigo akazara. Mafuta akazara haasi kungowedzera cholesterol ine utano (inozivikanwa seHDL cholesterol) mumuviri wako, asiwo inobatsira kushandura LDL "yakaipa" cholesterol mumafuta akanaka.
A randomized crossover trial yakabudiswa muEvidence-based Complementary and Alternative Medicine yakawana kuti kushandiswa kwemazuva ose kwemaspuni maviri evirgin kokonati mafuta muvanhu vaduku, vane utano hwakanaka zvakanyanya kuwedzera HDL cholesterol. Uyezve, hapana nyaya huru dzekuchengetedza dzekutora mhandara kokonati mafuta zuva nezuva kwemavhiki masere dzakataurwa.
Imwe ongororo ichangoburwa, yakaburitswa muna 2020, yakave nemhedzisiro yakafanana uye yakagumisa kuti kokonati mafuta kudyiwa kunokonzeresa yakanyanya HDL cholesterol pane isiritropical yemiriwo mafuta. Nekuwedzera HDL mumuviri, inobatsira kusimudzira hutano hwemoyo uye kuderedza njodzi yechirwere chemoyo.
3. Inorapa UTI neKidney Infection uye Inodzivirira Chiropa
Kokonati mafuta yave ichizivikanwa kujekesa uye kugadzirisa zviratidzo zveUTI uye kutapukira kweitsvo. Iwo maMCFA ari muoiri anoshanda semusikirwo anorwisa mabhakitiriya nekukanganisa lipid coating pabhakitiriya uye kuvauraya.
4. Kuvaka Tsandanyama uye Kurasikirwa Nemafuta Emuviri
Tsvagiridzo inoratidza kuti maMCFAs haana kungonaka pakupisa mafuta uye kuderedza metabolic syndrome - iwo akanakirawo kuvaka tsandanyama. Iwo maMCFA anowanikwa mukokonati anoshandiswawo mune zvakakurumbira zvigadzirwa zvekuvaka tsandanyama seMuscle Milke.
Iyo yakawanda yakawanda inogadzirwa zvakanyanya, zvisinei, inoshandisa yakagadziriswa mafomu eMCFAs. Nekudya kokonati chaiyo panzvimbo, iwe unowana iyo "chaiyo dhizaini," saka edza kuwedzera hafu-maspuni yemafuta kuprotein yakagadzirwa kumba.
Nguva yekutumira: Oct-14-2023