Chii chinonzi Fenugreek Oil?

Fenugreek inoonekwa seimwe yemiti yekare inozivikanwa munhoroondo yevanhu. Fenugreek mafuta anobva kumbeu dzechirimwa uye anoshandiswa kune zvakasiyana-siyana zvehutano, kusanganisira matambudziko ekugaya, kuzvimba mamiriro uye low libido.

Inonyanya kuzivikanwa nekugona kwayo kuwedzera kurovedza muviri, kukurudzira kugadzirwa kwemukaka wezamu uye kurwisa mburwa. Nekunhuhwirira kwakasiyana-siyana uye kwehuni, kuparadzira Fenugreek kumba kana kuiwedzera kune tii kunogona kunge kuri kuwedzera kune yako yemushonga kabati.

Chii chinonzi Fenugreek Oil?

Fenugreek chirimwa chegore negore chiri chikamu chemhuri pea (Fabaceae). Iyo inozivikanwawo seGreek hay ( Trigonella foenum-graecum) uye tsoka yeshiri.

Mushonga une mashizha akasvibira akajeka uye maruva machena madiki. Inorimwa zvakanyanya kuchamhembe kweAfrica, Europe, West neSouth Asia, North America, Argentina, neAustralia.

Mbeu kubva pachirimwa inopedzwa nekuda kwekurapa kwayo. Iyo inoshandiswa kune yavo inonakidza yakakosha amino acid yemukati, ine leucine uye lysine.

Benefits

Mabhenefiti emafuta akakosha efenugreek anobva kune herb's anti-inflammatory, antioxidant uye stimulating effects. Heano kuparara kwezvakadzidza uye zvakaratidzwa fenugreek mafuta mabhenefiti:

1. Aids Digestion

Fenugreek mafuta ane anti-inflammatory properties anobatsira kuvandudza kugaya. Ichi ndicho chikonzero fenugreek inowanzobatanidzwa muzvirongwa zvekudya zvekurapa ulcerative colitis.

Zvidzidzo zvakare zvinoshuma kuti fenugreek inobatsira kutsigira hutano hwehutachiona uye inogona kushanda kuvandudza hutano hwematumbo.

2. Inowedzera Kutsungirira Kwemuviri uye Libido

Tsvagiridzo yakabudiswa muJournal yeInternational Society of Sports Nutrition inoratidzira kuti fenugreek yakatorwa ine simba rakakura pane ese epamusoro-nepasi-muviri simba uye kuumbwa kwemuviri pakati pevarume vakadzidziswa kuramba-vachienzaniswa ne placebo.

Fenugreek yakaratidzawo kuwedzera kumuka kwepabonde uye mazinga e testosterone pakati pevarume. Tsvagiridzo inopedzisa kuti ine mhedzisiro yakanaka pamurume libido, simba uye simba.

3. Dai Kuvandudza Chirwere cheshuga

Pane humwe humbowo hwekuti kushandisa fenugreek mafuta mukati kunogona kubatsira kuvandudza zviratidzo zvechirwere cheshuga. Chidzidzo chemhuka chakabudiswa muLipids muHutano neChirwere chakawana kuti kuumbwa kwemafuta anokosha efenugreek uye omega-3s kwakakwanisa kuvandudza starch uye glucose kushivirira mumakonzo ane chirwere cheshuga.

Iko kusanganiswa kwakaderedzawo zvakanyanya glucose, triglyceride, yakazara cholesterol uye LDL cholesterol mazinga, ichiwedzera HDL cholesterol, iyo yakabatsira makonzo ane chirwere cheshuga kuchengetedza homeostasis yeropa lipid.

4. Inosimudzira Kuwanikwa Kwemukaka Wezamu

Fenugreek ndiyo inonyanya kushandiswa herbal galactagogue kuwedzera mukaka wezamu wevakadzi. Ongororo dzinoratidza kuti mushonga uyu unokwanisa kuita kuti zamu ripe huwandu hwemukaka unowedzera, kana kuti unogona kuita kuti dikita ribude, izvo zvinowedzera kuwanda kwemukaka.

Zvakakosha kuwedzera kuti zvidzidzo zvinocherechedza zvingangoitika pakushandisa fenugreek pakugadzirwa kwemukaka wezamu, kusanganisira kudikitira zvakanyanya, manyoka uye kuwedzera kwezviratidzo zveasthma.

5. Inorwisa Acne uye Inosimudzira Utano HweGanda

Fenugreek oiri inoshanda se antioxidant, saka inobatsira kurwisa mburwa uye inotoshandiswa paganda kutsigira kupora kwemaronda. Oiri zvakare ine simba rekurwisa-kuzvimba makomisheni anogona kunyaradza ganda uye kubvisa kuputika kana kuputika kweganda.

Iyo inorwisa-kuzvimba mhedzisiro yemafuta fenugreek inobatsirawo kuvandudza mamiriro eganda uye hutachiona, kusanganisira eczema, maronda uye dandruff. Tsvagiridzo inotoratidza kuti kuishandisa kumusoro kunogona kubatsira kuderedza kuzvimba uye kuzvimba kwekunze.