Fenugreek chirimwa chegore negore chiri chikamu chemhuri pea (Fabaceae). Iyo inozivikanwawo seGreek hay ( Trigonella foenum-graecum) uye tsoka yeshiri.
Mushonga une mashizha akasvibira akajeka uye maruva machena madiki. Inorimwa zvakanyanya kuchamhembe kweAfrica, Europe, West neSouth Asia, North America, Argentina, neAustralia.
Mbeu kubva pachirimwa inopedzwa nekuda kwekurapa kwayo. Iyo inoshandiswa kune yavo inonakidza yakakosha amino acid yemukati, ine leucine uye lysine.
Benefits
Mabhenefiti emafuta akakosha efenugreek anobva kune herb's anti-inflammatory, antioxidant uye stimulating effects. Heano kuparara kwezvakadzidza uye zvakaratidzwa fenugreek mafuta mabhenefiti:
1. Aids Digestion
Fenugreek mafuta ane anti-inflammatory properties anobatsira kuvandudza kugaya. Ichi ndicho chikonzero fenugreek inowanzobatanidzwa muzvirongwa zvekudya zvekurapa ulcerative colitis.
Zvidzidzo zvakarereportiyo fenugreek inobatsira kutsigira hutano hwehutachiona uye inogona kushanda kuvandudza hutano hwematumbo.
2. Inowedzera Kutsungirira Kwemuviri uye Libido
Tsvagiridzo yakabudiswa muChinyorwa cheInternational Society of Sports Nutritionzvinoratidzakuti zvinyorwa zvefenugreek zvine simba guru pane zvose zviri kumusoro-nepasi-simba remuviri uye kuumbwa kwemuviri pakati pevarume vakadzidziswa kuramba-vachienzaniswa ne placebo.
Fenugreek yakaratidzwawowedzera havi yebondeuye mazinga e testosterone pakati pevarume. Tsvagiridzo inopedzisa kuti ine mhedzisiro yakanaka pamurume libido, simba uye simba.
3. Dai Kuvandudza Chirwere cheshuga
Pane humwe humbowo hwekuti kushandisa fenugreek mafuta mukati kunogona kubatsira kuvandudza zviratidzo zvechirwere cheshuga. Chidzidzo chemhuka chakabudiswa mukati Lipids in Health and Diseaseakawanakuti kuumbwa kwefenugreek yakakosha mafuta uye omega-3s yakakwanisa kuvandudza starch uye glucose kushivirira mumakonzo ane chirwere cheshuga.
Iko kusanganiswa kwakaderedzawo zvakanyanya glucose, triglyceride, yakazara cholesterol uye LDL cholesterol mazinga, ichiwedzera HDL cholesterol, iyo yakabatsira makonzo ane chirwere cheshuga kuchengetedza homeostasis yeropa lipid.
4. Inosimudzira Kuwanikwa Kwemukaka Wezamu
Fenugreek ndiyo inonyanya kushandiswa herbal galactagogue kuwedzera mukaka wezamu wevakadzi. Zvidzidzoratidzakuti miriwo inokwanisa kukurudzira zamu kuti ripe huwandu hunowedzera hwemukaka, kana kuti inogona kukurudzira kubudiswa kwedikita, izvo zvinowedzera mukaka.
Zvakakosha kuwedzera kuti zvidzidzo zvinocherechedza zvingangoitika pakushandisa fenugreek pakugadzirwa kwemukaka wezamu, kusanganisira kudikitira zvakanyanya, manyoka uye kuwedzera kwezviratidzo zveasthma.
5. Inorwisa Acne uye Inosimudzira Utano HweGanda
Fenugreek oiri inoshanda se antioxidant, saka inobatsira kurwisa mburwa uye inotoshandiswa paganda kutsigira kupora kwemaronda. Oiri zvakare ine simba rekurwisa-kuzvimba makomisheni anogona kunyaradza ganda uye kubvisa kuputika kana kuputika kweganda.
Iyo inorwisa-kuzvimba mhedzisiro yemafuta fenugreek inobatsirawo kuvandudza mamiriro eganda uye hutachiona, kusanganisira eczema, maronda uye dandruff. Tsvagiridzo inotoratidza kuti kuishandisa kumusoroinogona kubatsira kuderedza kuzvimbauye kuzvimba kwekunze.
Nguva yekutumira: Oct-26-2024