Garlic yakakosha oiri inotorwa kubva kune gariki chirimwa (Allium Sativum) kuburikidza neupfu distillation, ichigadzira yakasimba, yero-ruvara oiri.
Chirimwa chegarlic chikamu chemhuri yehanyanisi uye chinobva kuSouth Asia, Central Asia nekuchamhembe kwakadziva kumabvazuva kweIran, uye chave chichishandiswa pasi rose sechinhu chakakosha mumishonga yemamwe marudzi kwemazana emakore.
Nepo gariki ingangove yakabatana zvakanyanya neindasitiri yezvekubika uye inowanzo shandiswa sechinhu chekutanga chezviyo zvisingaverengeki, inobata nzvimbo yakakosha muaromatherapy, nevakawanda vachiishandisa kurapa akasiyana siyana mamiriro.
Mafuta egoriki anoshanda sei?
Garlic mafuta ane hupfumi hwevhitamini, zvicherwa uye antioxidants.
Chikamu chayo chinonyanya kuzivikanwa ndeye allicin, kunyange nekuda kwekusagadzikana kwayo, inonyangarika mushure mekunge garlic clove yakatemwa kana kupwanyika.
Mushonga mukuru webioactive unowanikwa mugariki inonzi diallyl disulfide, iyo inofungidzirwa kuti inopa antimicrobial, anti-inflammatory, cardiovascular, neuroprotective, antioxidant uye anticancer properties.
Kana nzira yekugaya ikapwanya garlic inoburitsa sulfur compounds inofamba nemuviri wese, ichipa maitiro ehupenyu anoshanda.
Zvakanakira mafuta egoriki
Mabhenefiti egarlic akakosha mafuta anopa mukana kune:
1. Gadzirisa kurwadziwa kwezino
Kugona kunyaradza mazino eGarlic kwakanyorwa zvakanaka, vana chiremba vemazino vakawanda vachiikurudzira kuvarwere seimwe nzira yekupedza marwadzo.
Izvi zvinokonzerwa neallicin compound's antimicrobial properties ine simba rekubvisa mamwe mabhakitiriya anokonzera kurwadza kwemazino uye kuora.
Komboni yacho inoitawo basa mukudzora kuzvimba kungave kwakabatana nekurwadziwa kwezino.
Kuzora shoma shoma yegarlic yakanyungudutswa mafuta anokosha kune bhora rekotoni uye kuibata kune akabatwa kunogona kupa humwe marwadzo.
Nekudaro, zvinofanirwa kucherechedzwa kuti kushandisa mafuta egoriki uye chero mamwe mafuta akakosha haana kukwana kurapa akakomba ehutano hwemukanwa.
Kana nyaya yacho ikasaita zvakanaka, unofanira kuonana nachiremba wemazino wepanzvimbo nekukurumidza.
2. Kurudzira hutano hwebvudzi
Zvinotendwawo kuti mafuta egoriki anobatsira bvudzi, nekuda kwekuvapo kwevhitamini B1, vhitamini B6, vitamini C, vhitamini E uye sarufa.
Izvi zvikamu zvinogona kuratidza kubatsira mukudzivirira zvirwere zvine chekuita nemusoro uye zvakare kubatsira kuchengetedza bvudzi rine hutano.
Izvi zvinogona kutsanangura kuti nei mafuta egoriki agara achishandiswa mumishonga yechivanhu, nevakawanda vachitenda kuti antibacterial uye antifungal properties inopa kukwanisa kurapa dandruff uye kudzivisa kubatwa.
Kuzora mafuta egoriki kumusoro kunogonawo kubatsira kutenderera kweropa, izvo zvinotsigira kukura kwebvudzi uye kukura kwebvudzi zvachose.
3. Kurapa zviratidzo zvekutonhora
Imwe yeanonyanya kushandiswa neoiri yegoriki iri mumishonga inotonhora yemumba, iyo inogona kuwedzera immune system nekuda kwechisikigo kuumbwa kweallicin komputa.
Vatsvakurudzi vanotenda kuti kana utachiona hwechando uye furuwenza hukasangana mumuviri, kuvapo kweallicin kunogona kuva nemigumisiro yakanaka pamasero machena eropa.
Yakasanganiswa neajoene uye allitridin compounds, allicin inokwanisa kubvisa utachiona, ichibatsira kuvandudza zvimwe zviratidzo.
Nguva yekutumira: Mar-23-2024