Chii chinonzi mafuta egarlic?

Garlic yakakosha mafutainotorwa kubva muchirimwa chegariki (Allium Sativum) kuburikidza nemhepo inoyerera, ichigadzira yakasimba, yero-ruvara oiri.

Chirimwa chegarlic chikamu chemhuri yehanyanisi uye chinobva kuSouth Asia, Central Asia nekuchamhembe kwakadziva kumabvazuva kweIran, uye chave chichishandiswa pasi rose sechinhu chakakosha mumishonga yemamwe marudzi kwemazana emakore.

Nepo gariki ingangove yakabatana zvakanyanya neindasitiri yezvekubika uye inowanzo shandiswa sechinhu chekutanga chezviyo zvisingaverengeki, inobata nzvimbo yakakosha muaromatherapy, nevakawanda vachiishandisa kurapa akasiyana siyana mamiriro.

Mafuta egoriki anoshanda sei?

Garlic mafuta ane hupfumi hwevhitamini, zvicherwa uye antioxidants.

Chikamu chayo chinonyanya kuzivikanwa ndeye allicin, kunyange nekuda kwekusagadzikana kwayo, inonyangarika mushure mekunge garlic clove yakatemwa kana kupwanyika.

Mushonga mukuru webioactive unowanikwa mugariki inonzi diallyl disulfide, iyo inofungidzirwa kuti inopa antimicrobial, anti-inflammatory, cardiovascular, neuroprotective, antioxidant uye anticancer properties.

Kana nzira yekugaya ikapwanya garlic inoburitsa sulfur compounds inofamba nemuviri wese, ichipa maitiro ehupenyu anoshanda.

Zvakanakira mafuta egoriki

Mabhenefiti egarlic akakosha mafuta anopa mukana kune:

1. Gadzirisa kurwadziwa kwezino

Kugona kunyaradza mazino eGarlic kwakanyorwa zvakanaka, vana chiremba vemazino vakawanda vachiikurudzira kuvarwere seimwe nzira yekupedza marwadzo.

Izvi zvinokonzerwa neallicin compound's antimicrobial properties ine simba rekubvisa mamwe mabhakitiriya anokonzera kurwadza kwemazino uye kuora.

Komboni yacho inoitawo basa mukudzora kuzvimba kungave kwakabatana nekurwadziwa kwezino.

Kushandisa shoma shoma ye dilutedgarlic mafuta anokoshakubhora redonje uye kuribata kune akabatwa kunogona kupa kumwe kunyaradza kurwadziwa.

Zvisinei, zvinofanira kucherechedzwa kuti kushandisa garlic mafuta uye chero imwemafuta anokoshahazvina kukwana kurapa zvakakomba hutano hwemukanwa.

Kana nyaya yacho ikasaita zvakanaka, unofanira kuonana nachiremba wemazino wepanzvimbo nekukurumidza.

2. Kurudzira hutano hwebvudzi

Zvinotendwawo kuti mafuta egoriki anobatsira bvudzi, nekuda kwekuvapo kwevhitamini B1, vhitamini B6, vitamini C, vhitamini E uye sarufa.

Izvi zvikamu zvinogona kuratidza kubatsira mukudzivirira zvirwere zvine chekuita nemusoro uye zvakare kubatsira kuchengetedza bvudzi rine hutano.

Izvi zvinogona kutsanangura chikonzero neigarlic mafutayakagara ichishandiswa mumishonga yechivanhu, nevakawanda vanotenda kuti inorwisa mabhakitiriya uye inodzivirira fungal zvinhu zvinopa kugona kurapa dandruff uye kurambidza kukoira.

Kuzora mafuta egoriki kumusoro kunogonawo kubatsira kutenderera kweropa, izvo zvinotsigira kukura kwebvudzi uye kukura kwebvudzi zvachose.

3. Kurapa zviratidzo zvekutonhora

Imwe yeanonyanya kushandiswa neoiri yegoriki iri mumishonga inotonhora yemumba, iyo inogona kuwedzera immune system nekuda kwechisikigo kuumbwa kweallicin komputa.

Vatsvakurudzi vanotenda kuti kana utachiona hwechando uye furuwenza hukasangana mumuviri, kuvapo kweallicin kunogona kuva nemigumisiro yakanaka pamasero machena eropa.

Yakasanganiswa neajoene uye allitridin compounds, allicin inokwanisa kubvisa utachiona, ichibatsira kuvandudza zvimwe zviratidzo.