Mafuta emuzambiringa anogadzirwa nekutsikirira mhodzi dzemuzambiringa (Vitis vinifera L.). Izvo zvaungasaziva ndezvekuti kazhinji inosara byproduct ye winemaking.
Mushure mokunge waini yagadzirwa, nekutsikirira muto kubva kumazambiringa uye kusiya mbeu shure, mafuta anotorwa kubva kumbeu yakapwanyika. Zvinogona kuita sezvisinganzwisisike kuti mafuta anobatwa mukati memuchero, asi kutaura zvazviri, chidimbu cheimwe mhando yemafuta chinowanikwa mukati membeu yese, kunyangwe iyo yemichero nemiriwo.
Nekuti yakagadzirwa seyakagadzirwa newaini, mafuta emuzambiringa anowanikwa mugoho rakakura uye anowanzo kudhura.
Mafuta emuzambiringa anoshandiswa chii? Kwete chete iwe unogona kubika nayo, asi iwe unogona zvakare kuisa mafuta emuzambiringa paganda rako uye bvudzi nekuda kwekunyorovesa kwayo.
Utano Benefits
1. Yakanyanya kukwirira muPUFA Omega-6s, Kunyanya Linoleic Acids
Zvidzidzo zvakawana kuti chikamu chepamusoro chemafuta asidhi mumafuta emuzambiringa ndeye linoleic acid (LA), rudzi rwemafuta akakosha - zvichireva kuti hatigone kuzviita isu pachedu uye tinofanira kuiwana kubva pakudya. LA inoshandurwa kuita gamma-linolenic acid (GLA) kana tangoigaya, uye GLA inogona kuita mabasa ekudzivirira mumuviri.
Pane humbowo hunoratidza kuti GLA inogona kukwanisa kuderedza cholesterol mazinga uye kuzvimba mune dzimwe nguva, kunyanya kana ichinge yashandurwa kuita imwe morekuru inonzi DGLA. Zvinogona kubatsirawo kudzikisira njodzi yekugadzira magwamba eropa ane njodzi nekuda kwekudzikisira kwaanoita pakuunganidzwa kweplatelet.
Imwe ongororo yakabudiswa muInternational Journal yeChikafu Science uye Nutrition yakatoona kuti kana ichienzaniswa nemamwe mafuta emiriwo semafuta ezuva, aibatsira zvakanyanya mukuderedza kuzvimba uye kushomeka kwe insulin muvakadzi vakafuta kana kufutisa.
Chimwe chidzidzo chemhuka chakawanawo kuti kushandiswa kwemafuta emuzambiringa kwakabatsira kuvandudza chimiro che antioxidant uye adipose fatty acid profiles (mhando dzemafuta akachengetwa mumuviri pasi peganda).
2. Kunobva Kwakanaka kweVitamin E
Mafuta emuzambiringa ane huwandu hwakanaka hwevhitamini E, inova yakakosha antioxidant iyo vanhu vazhinji vanogona kushandisa zvakanyanya. Kuenzaniswa nemafuta emuorivhi, inopa kaviri vhitamini E.
Izvi zvakakura, nekuti tsvakiridzo inoratidza kuti vhitamini E inobatsira inosanganisira kuchengetedza maseru kubva kune emahara radical kukuvara, kutsigira kusadzivirirwa, hutano hwemaziso, hutano hweganda, pamwe nemamwe akawanda akakosha mabasa emuviri.
3. Zero Trans Fat uye Non-hydrogenated
Panogona kunge paine gakava rekuti ndeapi mareshiyo eakasiyana mafuta acids akanakisa, asi hapana gakava pamusoro pengozi yemafuta emafuta uye hydrogenated mafuta, ndosaka achifanira kudziviswa.
Trans mafuta anowanzo kuwanikwa mu-ultra-processed foods, fast food, package snacks uye zvakakangwa. Humbowo hwakajeka zvekuti hwakaipa kune hutano hwedu zvekuti vakatorambidzwa mune dzimwe nguva izvozvi, uye vazhinji vanogadzira chikafu chikuru vari kuzvipira kubva pakuvashandisa zvakanaka.
4. Zvichienderana High Smoke Point
Chiutsi chemafuta kana mafuta ekubikisa zvinoreva kupisa kwaro kana tembiricha apo mafuta anotanga kuita oxidize, kushandura chimiro chayo chemakemikari nenzira isina kunaka. Kunovaka muviri kunowanikwa mumafuta asina kucheneswa kunoparadzwa kana oiri yanyanya kupisa - pamwe nekuravira kunogona kuita kusingafadzi.
PUFAs haisi kazhinji sarudzo yakanakisa yekubika nekuti inozivikanwa kuoxidize nyore, izvo zvinoita kuti ive "chepfu." Nekudaro, mafuta emuzambiringa ane mwero wakakwira utsi poindi kupfuura mafuta omuorivhi uye mamwe mamwe mafuta ePUFA.
Iine hutsi hunokwana 421 degrees Fahrenheit, zvakakodzera kubika-kupisa, zvakadai sekubika kana kubika, asi kudzika zvakadzika kuchiri kukurudzirwa. Nekuenzanisa, mafuta ekotapeya ane hutsi hunosvika 520 madhigirii, bota nekokonati mafuta ane hutsi hwemadhigirii mazana matatu nemakumi mashanu, uye mafuta emuorivhi ane imwe yeanenge 410 madhigirii.
Nguva yekutumira: Nov-17-2023