Mafuta emuzambiringa anogadzirwa nekutsikirira mhodzi dzemuzambiringa (Vitis vinifera L.). Chaungasaziva ndechekuti kazhinjiimwe yakasara byproduct ye winemaking.
Mushure mokunge waini yagadzirwa, nekutsikirira muto kubva kumazambiringa uye kusiya mbeu shure, mafuta anotorwa kubva kumbeu yakapwanyika. Zvinogona kuita sezvisinganzwisisike kuti mafuta anobatwa mukati memuchero, asi kutaura zvazviri, chidimbu cheimwe mhando yemafuta chinowanikwa mukati membeu yese, kunyangwe iyo yemichero nemiriwo.
Nekuti yakagadzirwa seyakagadzirwa newaini, mafuta emuzambiringa anowanikwa mugoho rakakura uye anowanzo kudhura.
Mafuta emuzambiringa anoshandiswa chii? Kwete chete iwe unogona kubika nayo, asi iwe unogona zvakarezora mafuta emuzambiringa paganda rakouyebvudzinekuda kwekunyorovesa kwayo.
Utano Benefits
1. Yakanyanya kukwirira muPUFA Omega-6s, Kunyanya Linoleic Acids
Zvidzidzo zvakawana kuti chikamu chepamusoro chefatty acid mumafuta emugrapeseed ndiyo linoleic acid(LA), rudzi rwemafuta akakosha - zvichireva kuti hatigone kuzviita isu pachedu uye tinofanira kuiwana kubva pakudya. LA inoshandurwa kuita gamma-linolenic acid (GLA) kana tangoigaya, uye GLA inogona kuita mabasa ekudzivirira mumuviri.
Pane humbowo hunoratidza izvozvoGLA inogona kukwanisa kuderedza cholesterolmazinga uye kuzvimba mune dzimwe nguva, kunyanya kana ichishandurwa kune imwezve molecule inonzi DGLA. Zvinogona kubatsirawo kuderedza njodzi yekuvandudza magwamba eropa ane njodzi nekuda kwayokudzikisa mhedzisiro pane platelet aggregation.
Imwe ongororo yakabudiswa muInternational Journal yeChikafu Science uye Nutrition yakatoona kuti zvichienzaniswa nemamwe mafuta emiriwo semafuta esunflower,kushandiswa kwemafuta emuzambiringayainyanya kubatsira mukudzikisa kuzvimba uye insulin kuramba muhuremu kana vakadzi vakafuta.
Imwe ongororo yemhuka yakawanawo kuti kudyiwa kwemafuta emuzambiringa akabatsira kuvandudza antioxidant chimirouye adipose fatty acid profiles (mhando dzemafuta akachengetwa mumuviri pasi peganda).
2. Kunobva Kwakanaka kweVitamin E
Mafuta emuzambiringa ane huwandu hwakanaka hwevhitamini E, inova yakakosha antioxidant iyo vanhu vazhinji vanogona kushandisa zvakanyanya. Kuenzaniswa nemafuta emuorivhi, inopa kaviri vhitamini E.
Izvi zvakakura, nekuti tsvakiridzo inoratidza izvozvovhitamini E inobatsirasanganisirakudzivirira maserokubva mahara radical kukuvara, kutsigira kusadzivirirwa, hutano hwemaziso, hutano hweganda, pamwe nemamwe akawanda akakosha mabasa emuviri.
3. Zero Trans Fat uye Non-hydrogenated
Panogona kunge paine gakava rekuti ndeapi mareshiyo eakasiyana mafuta asidhi ari nani, asi hapana gakava pamusoro peiyonjodzi dzemafuta emafutauye hydrogenated mafuta, ndicho chikonzero ivo vachifanira kudziviswa.
Trans mafuta anowanzo kuwanikwa mukatiultra-processed foods, chikafu chekutsanya, snacks papakiti uye zvakakangwa. Humbowo hwakajeka zvekuti hwakaipa kune hutano hwedu zvekuti vakatorambidzwa mune dzimwe nguva izvozvi, uye vazhinji vanogadzira chikafu chikuru vari kuzvipira kubva pakuvashandisa zvakanaka.
Nguva yekutumira: Oct-11-2024