Chinhu chinonakidza pamusoro pemuti weorenji unovava (Citrus aurantium) ndechekuti unogadzira mafuta matatu akasiyana akakosha. Iyo peel yemuchero inenge yaibva inobereka mafuta eorenji anovava asi mashizha ndiwo anobva petitgrain akakosha mafuta. Chekupedzisira asi chisiri chidiki, mafuta akakosha eNeroli anonyungudika kubva kumaruva madiki, machena, ane wakisi emuti.
Muti wemarangi unovava unowanikwa kumabvazuva kweAfrica uye kunopisa Asia, asi nhasi wakakurawo munzvimbo yese yeMediterranean uye mumatunhu eFlorida neCalifornia. Miti inotumbuka zvakanyanya muna Chivabvu, uye pasi pemamiriro ekukura akanakisa, muti mukuru unovava orenji unogona kuburitsa kusvika pamapaundi makumi matanhatu emaruva matsva.
Kutora nguva kwakakosha kana zvasvika pakugadzira mafuta anokosha neroli sezvo maruva anokurumidza kurasikirwa nemafuta mushure mekunge adzurwa kubva pamuti. Kuchengeta mhando uye huwandu hwemafuta akakosha eNeroli ari pakakwirira, ruva reorenji rinofanirwa kutorwa nemaoko pasina kubatwa zvakanyanya kana kukuvadzwa.
Zvimwe zvezvinhu zvikuru zvemafuta anokosha neroli zvinosanganisira linalool (28.5 muzana), linalyl acetate (19.6 muzana), nerolidol (9.1 muzana), E-farnesol (9.1 muzana), α-terpineol (4.9 muzana) uye limonene (4.6 muzana) .
Utano Benefits
1. Inoderedza Kuzvimba & Marwadzo
Neroli yakaratidzwa kuva sarudzo inoshanda uye yekurapa yekutarisira marwadzo nekuzvimba. Mhedzisiro yeimwe chidzidzo muJournal of Natural Medicines inoratidza kuti neroli ine biologically inoshanda maconstitututes ayo anokwanisa kuderedza kuzvimba kwakanyanya uye kusingaperi kuzvimba zvakanyanya. Yakawanikwa zvakare kuti neroli yakakosha mafuta inokwanisa kuderedza pakati uye peripheral senitivity kumarwadzo.
2. Inoderedza Stress & Kuvandudza Zviratidzo zveMenopause
Mhedzisiro yekufema neroli akakosha oiri pazviratidzo zvemenopausal, kushushikana uye estrogen muvakadzi vane postmenopausal vakaongororwa muchidzidzo che2014. Vakadzi makumi matanhatu nenhatu vane hutano hwemashure ekumenopausal vakagadziriswa kuti vafeme 0.1 muzana kana 0.5 muzana neroli mafuta, kana almond mafuta (kutonga), kwemaminitsi mashanu kaviri zuva nezuva kwemazuva mashanu muKorea University School of Nursing kudzidza.
Zvichienzaniswa neboka rekutonga, mapoka maviri emafuta e-neroli akaratidza zvakanyanya kuderera kwe diastolic blood pressure pamwe nekuvandudzwa kwe pulse rate, serum cortisol levels uye estrogen concentrations. Zvakawanikwa zvinoratidza kuti inhalation yeNeroli yakakosha oiri inobatsira kudzoreredza zviratidzo zvekuenda kumwedzi, kuwedzera chido chepabonde uye kuderedza BP muvakadzi postmenopausal.
Kazhinji, neroli yakakosha oiri inogona kuve kupindira kunoshanda kuderedza kushushikana uye kugadzirisa endocrine system.
3. Inoderedza Kuwedzera Kweropa & Cortisol Levels
Chidzidzo chakabudiswa muEvidence-Based Complementary and Alternative Medicine chakaongorora mhedzisiro yekushandisa mafuta akakosha inhalation paBP uye salivary cortisol mazinga mu83 prehypertensive uye hypertension zvidzidzo nguva nenguva kwemaawa makumi maviri nemana. Boka rekuyedza rakakumbirwa kufemera musanganiswa wemafuta akakosha waisanganisira lavender, ylang-ylang, marjoram uye neroli. Zvichakadaro, boka re placebo rakakumbirwa kuti rifemedze kunhuhwirira kwe24, uye boka rekutonga harina kurapwa.
Unofunga kuti vatsvakurudzi vakawana chii? Boka rainzwa kunhuwa kwemafuta akakosha musanganiswa kusanganisira neroli akange adzikira zvakanyanya systolic uye diastolic blood pressure zvichienzaniswa neboka re placebo neboka rekutonga mushure mekurapwa. Boka rekuedza rakaratidzawo kuderera kukuru mukusangana kwe salivary cortisol.
Yakagumiswa kuti inhalation yeNeroli yakakosha oiri inogona kuve nekukurumidza uye inoenderera mhedzisiro yakanaka paBP uye kuderedza kushushikana.
Nguva yekutumira: Jun-12-2024