Mafuta emupunga imhando yemafuta anogadzirwa kubva kunze kwemupunga. Kubvisa kunosanganisira kubvisa oiri kubva mubhureki nejemu uyezve kukwenenzvera nekusefa mvura yasara.
Oiri yerudzi urwu inonyanyozivikanwa nezvese kupfava kwayo uye kupfungaira kwehutsi hwepamusoro, izvo zvinoita kuti ive yakakodzera kushandiswa mukupisa-kupisa nzira dzekubikisa. Iyo zvakare dzimwe nguva inowedzerwa kune echisikigo kuchengetedza ganda uye zvigadzirwa zvebvudzi, nekuda kwekugona kwayo kukurudzira kukura kwebvudzi uye kutsigira ganda hydration. Kunyangwe ichishandiswa pasirese, inonyanyo zivikanwa mumacuisine kubva kunzvimbo dzakadai seChina, Japan neIndia.
Utano Benefits
Ane High Smoke Point
Zvakasikwa Kwete-GMO
Kwakanaka Kwakanaka kweMonounsaturated Fats
Inosimudzira Hutano Hweganda
Inotsigira Kukura Kwebvudzi
Inoderedza Cholesterol Levels
1. Ane Nzvimbo Yakakwirira Yeutsi
Imwe yemabhenefiti epamusoro emafuta aya inzvimbo yayo yehutsi hwepamusoro, iyo yakanyanya kukwirira kupfuura mamwe mafuta ekubikisa akawanda pa490 degrees Fahrenheit. Kusarudza mafuta ane utsi hwepamusoro hunokosha kune nzira dzekubika kubika, sezvo inodzivirira kuparara kwemafuta acids. Inodzivirirawo pakuumbwa kwemahara radicals, izvo zvinokuvadza zvinokonzeresa zvinokonzeresa oxidative kukuvadzwa kwemasero uye kunobatsira kuchirwere chisingaperi.
2. Zvakasikwa Kwete-GMO
Mafuta emuriwo akadai semafuta ecanola, soya bean nemafuta echibage anowanzo kutorwa kubva muzvirimwa zvakagadziridzwa. Vanhu vazhinji vanosarudza kudzikisira kudyiwa kwezvipenyu zvine genetically modified organisms (GMOs) nekuda kwekunetsekana kune allergies uye kurwisa kwemishonga inorwisa mabhakitiriya pamwe nezvimwe zvakawanda zvinogona kukanganisa hutano zvine chekuita nekushandiswa kweGMO. Nekudaro, nekuti mafuta emupunga emupunga haasi-GMO, anogona kubatsira kudzikisa zvingangoitika zvehutano zvine chekuita neGMOs.
3. Tsime Yakanaka yeMonounsaturated Fats
Mafuta emupunga ane hutano here? Mukuwedzera pakuva neutsi hwepamusoro uye nekuve zvisikwa zvisiri zveGMO, inzvimbo huru yemafuta e-monounsaturated, ayo ari rudzi rwemafuta ane hutano angave anobatsira pakurwisa chirwere chemwoyo. Uyezve, tsvagiridzo inoratidza kuti mafuta emonounsaturated anogonawo kukanganisa zvimwe zvehutano zvakare, kusanganisira mazinga eropa uye carbohydrate metabolism. Chipunu chimwe nechimwe chemafuta emupunga ane magiramu gumi nemana emafuta - 5 magiramu ayo ane moyo-utano monounsaturated fatty acids.
4. Inosimudzira Hutano hweGanda
Kunze kwekusimudzira hutano hwemukati, vanhu vazhinji vanoshandisawo mafuta emupunga weganda kusimudzira hydration uye kuderedza zviratidzo zvekuchembera. Huwandu hwemupunga bran mafuta mabhenefiti eganda akanyanya kukonzerwa nemukati memafuta acids uye vhitamini E, inova antioxidant inobatsira kudzivirira ganda kubva mukukuvadzwa uye kudzivirira kuumbwa kweanokuvadza emahara radicals. Nokuda kwechikonzero ichi, mafuta anowanzowedzerwa kune serums yeganda, sipo uye mafuta akagadzirirwa kuchengetedza ganda rine utano uye rakanaka.
5. Inotsigira Kukura Kwebvudzi
Kutenda kune zviri mukati memafuta ane hutano, chimwe chezvakanakisa zvemupunga bran mafuta kugona kwayo kutsigira bvudzi kukura uye kuchengetedza hutano hwebvudzi. Kunyanya, iyo yakakura sosi yevhitamini E, iyo yakaratidzwa kuwedzera bvudzi kukura kune avo vanotambura nekurasikirwa kwebvudzi. Iinewo omega-6 fatty acids, iyo inogona kukurudzira kukura kwebvudzi nekuwedzera follicle kuwanda.
6. Inoderedza Cholesterol Levels
Tsvagiridzo inovimbisa yakawana kuti mafuta emupunga anogona kuderedza cholesterol kutsigira hutano hwemoyo. Muchokwadi, ongororo ya2016 yakaburitswa muHormone uye Metabolic Research yakashuma kuti kudyiwa kwemafuta kwakadzikira mazinga ezvose uye yakaipa LDL cholesterol. Kwete izvozvo chete, asi zvakare yakawedzera inobatsira HDL cholesterol, kunyangwe iyi mhedzisiro yaive yakakosha mum
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Nguva yekutumira: Aug-15-2024