Personal Label Headache Relief Inoderedza Stress Blend Compound Essential Oiri Yemassage Aromatherapy Diffuser Nemhando yepamusoro.
1. Peppermint
Peppermint mafuta anoshandiswauye mabhenefiti anosanganisira kutonhora kwaro kwenguva refu paganda, kugona kuvharidzira kubvongodzwa kwemhasuru uye kuita mukukurudzira kuyerera kweropa pahuma kana yaiswa pamusoro.
Kuzora peppermint yakakosha oiri kumusoro pahuma uye pamatemberi zvinogadzirisa atension headache. Muchidzidzo che1996, varwere ve41 (uye 164 kurwiswa kwemusoro) vakaongororwa mune imwe nzvimbo-inodzorwa, kaviri-mapofu crossover kudzidza. The peppermint mafuta aivakushandiswamisoro 15 uye 30 maminetsi mushure mekunge musoro watanga.
Vatori vechikamu vakashuma kuzorora kwemarwadzo mumadhayari avo emusoro, uye mafuta epeppermint akave nzira inotenderwa uye isingadhuri kune yakajairika kurapwa kwemusoro. Pakanga pasina zvakare mhedzisiro yakashata yakataurwa mushure mekurapwa kwepeppermint.
Chimwe chidzidzo chakakosha chakaitwa muna 1995 uye chakaburitswa muInternational Journal yePhytotherapy uye Phytopharmacology. Vatori vechikamu makumi matatu nevaviri vane hutano vakaongororwa, uye kurapwa kwemafuta akakosha kwakaongororwa nekuenzanisa yekutanga uye kuyerwa kwekurapa. Imwe nzira yekurapa yaibudirira yaive musanganiswa wemafuta emupiniti, mafuta eucalyptus uye ethanol.
Vatsvakurudzi vakashandisa chipanji chiduku kuisa musanganiswa uyu, une mhasuru-inozorodza uye inozorodza pfungwa, pahuma netemberi dzevatori vechikamu. Apo peppermint yakasanganiswa ne ethanol chete, vatsvakurudzi vakazvionakuderedza kunzwapanguva yekutemwa nemusoro.
Kuti uvandudze kutenderera kweropa, kuderedza marwadzo uye kuderedza kushushikana, dzikisa madonhwe maviri kusvika matatu emafuta epeppermint nekokonati mafuta,woikwiza mumapendekete, huma nekuseri kwemutsipa.
2. Lavender
Mafuta eLavender anokosha ane zvakasiyana-siyana zvekurapa. Inokurudzira kuzorora uye inobvisa kushushikana uye kushushikana - kushanda sedative, antidepressant, anti-kufunganya, anxiolytic, anticonvulsant uye inodzikamisa agent. Kune zvakare humbowo huri kukura hwekuti mafuta elavender anoshanda semushonga unoshanda wemamiriro etsinga uye kusagadzikana.
Maererano nevatsvakurudzi, kunhuhwirira uye kushandiswa kwepamusoro kwemafuta e lavender kunokanganisalimbic systemnekuti iyo mikuru inoumba, linalool uye linalyl acetate, inokurumidza kunyudzwa kuburikidza neganda uye inofungidzirwa kukonzera yepakati tsinga system depression. Nechikonzero ichi, mafuta elavender anogona kushandiswa kurapa misoro inokonzerwa nekusagadzikana kwekufunganya uye mamiriro ane hukama.
Mafuta e lavender anobatsirazvinosanganisira kubvisa manzwiro ekusagadzikana uye kukanganisa kurara, zviratidzo zviviri zvemusoro. Inogadzirisawo mazinga e serotonin, ayo anobatsiraminimizekurwadziwa muhurongwa hwemitsipa hunogona kutungamirira kukurwisa kwemigraine.
Chidzidzo che2012 chakaburitswa muEuropean Neurologyakawana kuti lavender mafuta anokosha inzira inoshanda uye yakachengeteka mukugadzirisa migraine misoro. Vatori makumi mana nevanomwe vakaongororwa mune iyi placebo-inodzorwa nekiriniki yekuedza.
Boka rekurapa rakafemera mafuta elavender kwemaminitsi gumi nemashanu panguva yemusoro wemigraine. Varwere vakabva vakumbirwa kuti vanyore kuoma kwemusoro wavo uye zviratidzo zvakabatana mumaminitsi e30-nguva kwemaawa maviri.
Musiyano pakati pemapoka ekutonga uye ekurapa aive akakosha. Kubva ku129 misoro yemusoro muboka rekurapa, 92akapindurazvachose kana zvishoma kune lavender mafuta inhalation. Muboka rekutonga, 32 kunze kwe68 vakanyora kuti kurwiswa kwemusoro kwakapindura kune placebo.
Iro muzana yevakapindura yaive yakanyanya kukwirira muboka relavender pane boka re placebo.
Kuderedza kushushikana kwemhasuru, kuwedzera manyawi, kubatsira kurara uye kubvisa kushushikana, fambisa madonhwe mashanu emafuta elavender kumba kana muhofisi. Iwe unogona zvakare kuzora mafuta elavender kumusoro kuseri kwemutsipa, temberi uye mawokokubvisa kushushikanakana tension kutemwa nemusoro.
Kuzorodza muviri nepfungwa dzako, wedzera madonhwe mashanu kusvika gumi emafuta elavender kugezero remvura inodziya, uye tora kufema kwakadzika kuitira kuti zvinhu zvinonyaradza zvitange kushanda uye kuderedza kushushikana kwemusoro.