tsananguro pfupi:
Pamusoro 15 Mashandisirwo uye Mabhenefiti
Kumwe kweakawanda mashandisirwo uye mabhenefiti epeppermint mafuta anosanganisira:
1. Inobvisa tsandanyama uye Joint Pain
Kana iwe uchinetseka kana peppermint mafuta akanakira marwadzo, mhinduro inonzwika "hongu!" Peppermint yakakosha oiri inoshanda zvakanyanya echisikigo painkiller uye tsandanyama inozorodza.
Iyo ine zvakare inotonhorera, inosimbisa uye antispasmodic properties. Peppermint mafuta inonyanya kubatsira mukuderedza kushushikana kwemusoro. Imwe miedzo yekiriniki inoratidza kutiinoita pamwe chete neacetaminophen.
Imwe ongororo inoratidza izvozvopeppermint mafuta akaiswa pamusoroine mabhenefiti ekuzorodza anoenderana nefibromyalgia uye myofascial pain syndrome. Vatsvakurudzi vakaona kuti peppermint mafuta, eucalyptus, capsaicin uye mamwe mishonga yemishonga inogona kubatsira nokuti inoshanda seanorapa analgesics.
Kuti ushandise mafuta epeppermint pakunyaradza marwadzo, ingoisa madonhwe maviri kusvika matatu kumusoro kunzvimbo yekunetseka katatu zuva nezuva, wedzera madonhwe mashanu mubhavhu rinodziya neEpsom munyu kana kuyedza mhasuru yetsandanyama. Kubatanidza peppermint nemafuta elavender zvakare inzira huru yekubatsira muviri wako kuzorora uye kuderedza marwadzo emhasuru.
2. Sinus Care uye Respiratory Aid
Peppermint aromatherapy inogona kubatsira kusunungura sinuses uye kupa zororo kubva pahuro inokwenya. Inoshanda seanozorodza expectorant, inobatsira kuvhura nzira dzako dzemhepo, kuchenesa mucus uye kuderedza kusangana.
Iyo zvakare imwe yeiyizvakanakisisa zvinokosha anonhuwirira kuti dzihwa, furuwenza, chikosoro, sinusitis, asima, bronchitis uye mamwe mamiriro ekufema.
Zvidzidzo zveLab zvinoratidza kuti makomisheni anowanikwa mumafuta epeppermint ane antimicrobial, antiviral uye antioxidant zvimiro, zvichireva kuti zvinogona kubatsira kurwisa hutachiona hunotungamira kune zviratidzo zvinosanganisira nzira yekufema.
Sanganisa peppermint mafuta iyo nekokonati mafuta uyemafuta eucalyptuskuita zvanguhomemade vapor rub. Iwe unogona zvakare kuparadzira madonhwe mashanu epeppermint kana kuisa madonhwe maviri kusvika matatu kumusoro kumatemberi ako, chipfuva uye kumashure kwemutsipa.
3. Seasonal Allergy Relief
Oiri yePeppermint inoshanda zvakanyanya pakuzorodza tsandanyama mumhino dzako uye kubatsira kubvisa muck uye mukume kubva pakufema kwako panguva yekusawirirana. Inoonekwa seimwe yeakanakisamafuta anokosha kune allergiesnekuda kweiyo expectorant, anti-inflammatory uye invigorating properties.
Chidzidzo cheLab chakaburitswa muEuropean Journal ye Medical Researchakawana kutipeppermint makomisheni airatidza anogona kurapa efficacykuitira kurapwa kwezvirwere zvisingaperi zvekuzvimba, senge allergic rhinitis, colitis uye bronchial asthma.
Kuti ubatsire kudzoreredza zviratidzo zvekusawirirana kwemwaka neako DIY chigadzirwa, paradzira peppermint uye mafuta eucalyptus kumba, kana kuisa madonhwe maviri kusvika matatu epeppermint kumusoro kumatemberi ako, chipfuva uye kumashure kwemutsipa.
4. Inowedzera Simba uye Inovandudza Kuita Kwekuita
Kune imwe nzira isiri-chepfu kune zvinwiwa zvisina simba zvesimba, tora zvinyoro zvishoma zvepeppermint. Inobatsira kuwedzera simba rako pakufamba nzendo refu, kuchikoro kana chero imwe nguva yaunoda "kupisa mafuta epakati pehusiku."
Kutsvakurudza kunoratidza izvozvozvinogonawo kubatsira kuvandudza ndangariro uye kusvinurakana vafemerwa. Inogona kushandiswa kukwidziridza kuita kwako kwemuviri, kungave iwe uchida kusundidzira zvishoma panguva yako yevhiki nevhiki maekisesaizi kana iwe uchidzidzira chiitiko chemitambo.
Chidzidzo chakaburitswa muAvicenna Journal yePhytomedicineakaferefetamigumisiro yekupinza peppermint pakurovedza muviriperformance. Vadzidzi makumi matatu vane hutano hwevarume vekoreji vakapatsanurwa zvisina tsarukano kuita mapoka ekuyedza nekudzora. Ivo vakapihwa imwe yemuromo dosi yepeppermint yakakosha oiri, uye zviyero zvakatorwa pamaitiro avo emuviri uye kuita.
Vatsvagiri vakacherekedza kuvandudzwa kwakakosha mune ese akaedzwa akasiyana-siyana mushure mekudya kwepeppermint mafuta. Avo vari muboka rekuedza vakaratidza kuwedzera uye kwakakosha kuwedzera kwesimba ravo rekubata, vakamira vakasvetuka vakamira uye vakamira kureba.
Boka remafuta epeppermint rakaratidzawo kuwedzera kukuru kwehuwandu hwemhepo inoburitswa kubva mumapapu, peak kufema kuyerera uye peak exhaling flow rate. Izvi zvinoratidza kuti peppermint inogona kuva nemhedzisiro yakanaka pane bronchial yakatsetseka tsandanyama.
Kuti uwedzere simba rako uye uvandudze kusungirirwa nemafuta epeppermint, tora donho rimwe kusvika maviri mukati negirazi remvura, kana kuisa madonhwe maviri kusvika matatu kumusoro kumatemberi ako uye kumashure kwemutsipa.
5. Inoderedza Musoro
Peppermint yemusoro inokwanisa kuvandudza kutenderera, kunyaradza ura uye kuzorodza tsandanyama dzakasimba. Ese aya mamiriro anogona kukonzera kushushikana kwemusoro kana migraines, zvichiita kuti peppermint mafuta ive imwe yeakanakisamafuta anokosha emusoro.
Muedzo wekiriniki kubva kuvaongorori veNeurological Clinic paYunivhesiti yeKiel, Germany, vakawana kuti akusanganiswa kwepeppermint mafuta, eucalyptus mafuta uye ethanolyaive ne "yakakosha analgesic mhedzisiro nekudzikisira kwekunzwa kune musoro." Apo mafuta aya akaiswa pahuma netemberi, akawedzerawo kushanda kwekuziva uye akave nekuzorodza-mhasuru uye kuzorodza pfungwa.
Kuti uishandise sechisikigo chemusoro mushonga, ingo shandisa madonhwe maviri kusvika matatu kumatemberi ako, huma uye kumashure kwemutsipa. Inotanga kurerutsa marwadzo uye kushushikana pakubata.
6. Inovandudza IBS Zviratidzo
Peppermint mafuta capsules akaratidzwa kuti anoshanda pakurapa kurapa irritable bowel syndrome (IBS).Peppermint mafuta kune IBSinoderedza spasms mukoloni, inozorodza tsandanyama dzematumbo ako, uye inogona kubatsira kuderedza kuputika uye gassiness.
A placebo-inodzorwa, randomized kliniki yekuedza yakawana kuderedzwa kwe50 muzana muzviratidzo zveBS ne75 muzana yevarwere vakaishandisa. Apo 57 varwere vane IBS vakarapwamaviri peppermint mafuta capsules kaviri pazuvakwemavhiki mana kana placebo, vazhinji vevarwere vari muboka repeppermint vakawana zviratidzo zvakavandudzwa, kusanganisira kuderedzwa kweropa mudumbu, kurwadziwa kwepamuviri kana kusagadzikana, manyoka, kuvhara, nekukurumidzira pakuita tsvina.
Kuti ubatsire kubvisa zviratidzo zveBS, edza kutora madonhwe maviri kusvika maviri emafuta epeppermint mukati negirazi remvura kana kuwedzera kune capsule usati wadya. Unogonawo kuzora madonhwe maviri kusvika matatu pamusoro pedumbu rako.
7. Freshens Breath uye Inotsigira Oral Health
Yakaedzwa uye yechokwadi kweanopfuura makore 1,000, chirimwa chepeppermint chakashandiswa kufemesa mweya. Izvi zvichida nekuda kwenzirapeppermint mafuta anouraya mabhakitiriya uye fungusizvo zvinogona kutungamirira kumakomba kana kutapukirwa.
Chidzidzo cheLab chakaburitswa muEuropean Journal yeDentistryakawana kuti peppermint mafuta (pamwe chetemafuta emuti wetiiuyethyme yakakosha mafuta)yakaratidza antimicrobial activitieskurwisa zvirwere zvemukanwa, kusanganisiraStaphylococcus aureus,Enterococcus faecalis,Escherichia coliuyeCandida albicans.
Kuti uwedzere hutano hwako hwemukanwa uye kuzorodza mweya wako, edza kugadzira yanguhomemade baking soda mushonga wemazinokanakugeza muromo kumba. Iwe unogona zvakare kuwedzera donhwe remafuta epeppermint kurudyi kune chako chitoro chakatengwa chemazino chigadzirwa kana kuwedzera donho pasi perurimi rwako usati wanwa zvinwiwa.
8. Inosimudzira Kukura Kwebvudzi uye Inoderedza Dandruff
Peppermint inoshandiswa mune zvakawanda zvemhando yepamusoro zvigadzirwa zvekuchengeta bvudzi nekuti inogona kukora nekusimbisa tambo dzakakuvadzwa. Inogona kushandiswa sechisikigo kurapwa kwebvudzi rakatetepa, uye inobatsira kumutsa ganda remusoro uye kupa simba pfungwa dzako.
Uyezve,menthol yakaratidza kuvamushonga une simba rekuuraya utachiona, saka unogona kubatsira kubvisa utachiona hunovaka pamusoro pemusoro wako netambo. Inoshandiswawo mukatianti-dandruff shampoos.
Inogona kunge iri imwe yemafuta akanakisa ekukura kwebvudzi.
Chidzidzo chemhuka chakaedza kushanda kwayo kwekukura patsva pamakonzo chakaratidza kuti mushurekushandiswa kwepamusoro pe peppermintkwemavhiki mana, pakanga paine kuwedzera kukuru kwedermal thickness, follicle number uye follicle deep. Yainyanya kushanda kupfuura kuiswa kwesaline, jojoba mafuta uye minoxidil, mushonga unoshandiswa pakukura patsva.
Kuti ushandise peppermint kumakiyi ako kukurudzira kukura uye kudya, ingo wedzera madonhwe maviri kusvika matatu kune shampoo yako uye conditioner. Unogonawo kugadzira yanguhomemade rosemary mint shampoo, gadzira chigadzirwa chekupfapfaidza nekuwedzera madonhwe mashanu kusvika gumi epeppermint mubhodhoro rekupfapfaidza rizere nemvura kana kungokwiza madonhwe maviri kusvika matatu mumusoro wako uchigeza.
9. Inobvisa Kukwenya
Tsvagiridzo inoratidza kuti menthol inowanikwa mumafuta epeppermint inodzivirira kukwenya. Muedzo wekiriniki wakapetwa katatu unosanganisira vakadzi makumi mapfumbamwe nevatanhatu vakasarudzwa zvisina tsarukano vakaonekwa vaine pruritus vakaongororwa kugona kwepeppermint kugadzirisa zviratidzo. Pruritus idambudziko rinowanzoitika rinosanganiswa nekushungurudza, kuenderera mberi kwekutsvaira kusingagoni kunyaradzwa.
Pachidzidzo ichi, vakadzi vakanyorera akusanganiswa kwepeppermint uye sesame mafutakana placebo kaviri pazuva kwemavhiki maviri. Vatsvagiri vakaona kuti kuoma kweiyo itch muboka rakarapwa kwakaratidza mutsauko wakakura wenhamba uchienzaniswa neboka re placebo.
Kurarama nekukwenya kunogona kurwadza. Kuti ubatsire kudzikisira kukwenya nepeppermint, ingoisa madonhwe maviri kusvika matatu kumusoro kunzvimbo iri kunetsa, kana kuwedzera madonhwe mashanu kusvika gumi mubhavhu remvura inodziya.
Kana uine ganda rinonzwa, risanganise nezvikamu zvakaenzana zvekutakura mafuta pamberi pekushandisa topical. Iwe unogona zvakare kuisanganisa kuita lotion kana kirimu panzvimbo yemafuta anotakura, kana kusanganisa peppermint nemafuta e lavender kuti abvise ganda, sezvo lavender ine zvinhu zvinozorodza.
10. Inodzinga Bugs Sezvineiwo
Kusiyana nesu vanhu, vatsoropodzi vashoma vanovenga kunhuwa kwepeppermint, kusanganisira masvosve, dandemutande, mapete, mosquitos, mbeva uye pamwe kunyange inda. Izvi zvinoita kuti mafuta epeppermint emadandemutande, masvosve, mbeva nezvimwe zvipembenene zvive zvinoshanda uye zvechisikigo zvinodzinga. Inogonawo kushanda kune zvikwekwe.
Ongororo yezvipembenene zvinodzinga zvipembenene zvakaburitswa mukatiMalaria Journalvakawana kuti inonyanya kushanda chirimwamafuta anokosha anoshandiswa mumishonga inodzinga tsikidzizvinosanganisira:
- peppermint
- lemongrass
- geraniol
- pine
- misidhari
- thyme
- patchouli
- clove
Mafuta aya akawanikwa achidzinga marariya, filarial uye yellow fever vectors kwemaminetsi makumi matanhatu-180.
Imwe ongororo yakaratidza kuti peppermint mafuta yakakonzera 150 maminetsi enguva yakakwana yekudzivirira kubva kune mosquitos, ne 0.1 mL yemafuta chete yakaiswa mumaoko. Vatsvakurudzi vakaona kuti mushure memaminitsi e150, kushanda kwemafuta epeppermint kwakadzikira uye kunoda kushandiswa zvakare.
11. Inoderedza Nausea
Apo varwere ve34 vakawana post-operative nausea mushure mekuvhiyiwa kwemoyo uye vakashandisa anasal aromatherapy inhaler yaive nepeppermint oil, mazinga avo ekusvotwa akaonekwa kuti akasiyana zvakanyanya pane vasati vafema peppermint.
Varwere vakakumbirwa kuti vatarise manzwiro avo ekusvotwa pachiyero che0 kusvika ku5, uye 5 iri iyo yakanyanya kusvotwa. Avhareji mamakisi akabva 3.29 pamberi pepeppermint mafuta inhalation kusvika 1.44 maminetsi maviri mushure mayo.
Kuti ubvise kusvotwa, ingofemera peppermint mafuta zvakananga kubva mubhodhoro, wedzera donho rimwe pagirazi remvura yakasvibiswa kana kukwiza madonhwe maviri kuseri kwenzeve dzako.
12. Inovandudza Colic Zviratidzo
Pane tsvakiridzo inoratidza kuti peppermint mafuta inogona kubatsira seyakasikwa colic mushonga. Maererano nekuongorora kwecrossover yakabudiswa mukatiEvidence-Yakavakirwa Kuwedzera uye Mumwe Mushonga,kushandisa peppermint mafuta kunoshanda zvakaenzanasemushonga weSimethicone wekurapa infantile colic, pasina mhedzisiro inobatanidza nemishonga yakatemwa.
Vatsvakurudzi vakaona kuti nguva yekuchema pakati pevacheche vane colic yakabva pamaminitsi e192 pazuva kusvika kumaminitsi 111 pazuva. Vanaamai vese vakashuma kuderera kwakaenzana kwehuwandu uye hurefu hwezviitiko zvecolic pakati peavo vanoshandisa mafuta epeppermint uye Simethicone, mushonga unoshandiswa kubvisa gasiness, kuputika uye kusagadzikana mudumbu.
Pachidzidzo chacho, vacheche vakapiwa donhwe rimwe reMentha piperitapakirogiramu yehuremu hwemuviri kamwe chete pazuva kwemazuva manomwe. Usati waishandisa pamucheche wako, iva nechokwadi chekukurukura chirongwa chekurapa ichi nachiremba wevana vemwana wako.
13. Inowedzera Hutano Hweganda
Peppermint mafuta ane kudzikamisa, kupfava, toning uye anti-kuzvimba mhedzisiro paganda kana ichishandiswa pamusoro. Iine antiseptic uye antimicrobial properties.
Ongororo yemafuta akakosha seanogona antimicrobials kurapa zvirwere zveganda zvakaburitswa mukatiEvidence-Yakavakirwa Kuwedzera uye Mumwe Mushongaakawana kutipeppermint mafuta inoshanda kana yashandiswakuderedza:
- blackheads
- chikeni pokisi
- ganda rakakora
- dermatitis
- kuzvimba
- pakafunuka ganda
- zvipembenene
- scabies
- kutsva nezuva
Kuti uvandudze hutano hweganda rako uye shandisa semushonga wepamba weacne, sanganisa madonhwe maviri kusvika matatu nezvikamu zvakaenzana zvelavender yakakosha mafuta, uye shandisa musanganiswa wepamusoro kune nzvimbo yekunetsekana.
14. Kudzivirirwa nekutsva kwezuva uye Relief
Peppermint mafuta anogona hydrate nzvimbo dzakakanganiswa nekupiswa nezuva uye kubvisa marwadzo. Inogonawo kushandiswa kubatsira kudzivirira kupisa kwezuva.
Chidzidzo che in vitro chakawana izvozvopeppermint mafuta ane sun protection factor (SPF)kukosha kwakakwirira kudarika mamwe akawanda akakosha mafuta, anosanganisira lavender, eucalyptus, muti wetii uye rose mafuta.
Kuti uwedzere kuporeswa mushure mekubuda kwezuva uye kubatsira kuzvidzivirira kubva mukupisa kwezuva, sanganisa madonhwe maviri kusvika matatu emafuta epeppermint nehafu-teapuni yekokonati mafuta, uye woisa zvakananga kunzvimbo ine hanya. Iwe unogonawo kugadzira yangu yepanyamamushonga wekupisa nezuva kumbakuderedza marwadzo uye kutsigira utano kuvandudzwa ganda.
15. Inogona Anti-Cancer Agent
Kunyangwe kumwe kutsvagisa kuchidikanwa munzvimbo ino, zvimwe zvidzidzo zvemurabhoritari zvinoratidza kuti peppermint inogona kubatsira seanorwisa cancer. Imwe ongororo yakadaro yakawana kuti kombonimenthol inhibits prostate cancer kukuranekukonzera kufa kwesero uye kudzora maitiro emasero
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