Utano Benefits yeValerian Essential Oiri
Inorapa Matambudziko Ehope
Imwe yemabhenefiti ekare uye akanyanya kudzidza evalerian akakosha mafuta kugona kwayo kurapa zviratidzo zvekushaya hope nekuvandudza kunaka kwekurara. Zvinhu zvaro zvakawanda zvinoshanda zvinoronga kuburitswa kwakanaka kwemahomoni uye zvinodzikamisa kutenderera kwemuviri kumutsa kurara kwakadzikama, kwakakwana, kusina kukanganiswa. Ichi chave chiri chimwe chekushandiswa kukuru kwemudzi wevalerian kubvira kare.[3]
Inoderedza Kuzvidya Mwoyo & Kushungurudzika
Izvi zvine hukama neiyo yapfuura pfungwa yekusagadzikana kwekurara, asi valerian yakakosha mafuta inoshandiswa zvakanyanya kuvandudza manzwiro uye kuderedza kusagadzikana. Iyo imwechete nzira yekuita iyo inogonesa kurara kune hutano inobatsirawo kuderedza simba rakashata uye makemikari ari mumuviri anogona kukonzera kusagadzikana uye kusagadzikana. Aya mahomoni ekudzvinyirira anogona kuva nengozi kana asingagumi mumuviri, saka valerian yakakosha mafuta inogona kukubatsira kudzoreredza muviri wako uye kuwedzera rugare rwako uye kudzikama.[4]
Inovandudza Utano Hwemudumbu
Paunenge uine dumbu rakatsamwa, vanhu vazhinji vanotendeukira kumishonga yemishonga, asi mhinduro dzechisikigo dzinowanzo kuve dzakanakira matambudziko egastrointestinal. Valerian akakosha mafuta anogona kukurumidza kudzoreredza kugumbuka mudumbu uye kuita kuti hutano hufambe uye kuita weti. Izvi zvinogona kubatsira kubvisa huturu mumuviri uye kuvandudza kunwisa kwechikafu kwegastrointestinal turakiti, nekudaro kuvandudza hutano munzira dzakawanda.[5]
Inodzivirira Mwoyo Palpitations
Valerian Essential oiri yakabatanidzwa zvakananga kune yakaderera kuitika kwemoyo palpitations mune zvimwe zvidzidzo zvekudzidza. Mishonga inoshanduka iri muoiri yakakosha inodyidzana nemaasidhi nemafuta ari mumoyo mako kukurudzira mwero wakajairika wemetabolism uye kudzikamisa hunhu husina kunaka hwemoyo wako.[6]
Skin Care
Panyaya yekuchengetedza hutano hweganda rako, topical kana mukati mekushandisa kwevalerian yakakosha oiri inogona kuve isingatarisirwi shamwari. Valerian yakakosha oiri inokwanisa kupinza ganda nemusanganiswa une hutano hwemafuta anodzivirira anodzivirira kubva pakukura kwemakwinya uye anoshanda senge antiviral chipingamupinyi chinobatsira kukuchengetedza hutano.[7]
Inogadzirisa Kuwedzera Kweropa
Izvo zvakafanana zvinoshanda izvo zvinoita kuti valerian mudzi ubatsire kushushikana uye kusagadzikana zvakare inobatsira muviri kudzora BP.High blood pressureinogona kukonzera kusagadzikana kusingakoshi pahurongwa hwemoyo uye kuwedzera mikana yekurova uye kurova kwemoyo. Valerian yakakosha oiri inogona kudzikisa njodzi idzi kuburikidza nekushandisa mukati.[8]
Inovandudza Mano Ekuziva
Kunyangwe akawanda maoiri akakosha achiti anokanganisa kugona kugona kwekuziva, valerian mudzi yakaziviswa sehuropi booster kwemazana emakore. Inokurudzira nzvimbo dzakasiyana dzehuropi uye inowedzera kutenderera, inokurudzira nzira dzinoita kuti huropi hwedu huve hutsva uye hunoshanda. Vadzidzi uye vanhu vakura vanodya valerian mudzi pasi rese kuti vawedzere kuita kwavo mudzidzo, pamwe nekuchengetedza ndangariro dzavo uye kunonoka chero matambudziko ekuziva, senge.dementia.[9]
Inoderedza Majenya ekutevera
Iyo yekuzorodza hunhu hwevalerian yakakosha mafuta yakaita kuti ive yakakurumbira chikamu chekuzvitakura uye kumwedzi kurapwa kwemakore mazhinji. Inogona kuderedza kuoma uye kusagadzikana kwemakumbo ekuenda kumwedzi, inova zororo rinogamuchirwa kune vakadzi vakawanda vanotambura nemakumbo ekuenda kumwedzi, pamwe nekusagadzikana uye kurwadziwa panguva yekuzvitakura.[10]
Shoko Rokupedzisira Renyevero
Kazhinji, hapana mhedzisiro yakaipa yekudya valerian yakakosha mafuta. Nekudaro, sezvo paine akati wandei ane simba, anovhurika zvikamu mumafuta anokosha evalerian, haudi zvakawanda kuti uwane mhedzisiro. Kunyanya kushandiswa kwevalerian mafuta anokosha kunogona kukonzera dzungu, mazamu, mudumbu, munyorokuora mwoyo, uye dzimwe nguva sepundu kana mikoko. Izvi zviitiko zvishoma, uye chero bedzi iwe uchitevera nhungamiro yenyanzvi yezvokurapa, kushandisa kwako valerian mafuta anokosha kunogona kukuvadza zvishoma - asi zvakawanda zvakanaka!