Inobvisa Kurwadza Kwetsandanyama uye Majoini
Kana iwe uchinetseka kana peppermint mafuta akanakira marwadzo, mhinduro inonzwika "hongu!" Peppermint yakakosha oiri inoshanda zvakanyanya echisikigo painkiller uye tsandanyama inozorodza.
Iyo ine zvakare inotonhorera, inosimbisa uye antispasmodic properties. Peppermint mafuta inonyanya kubatsira mukuderedza kushushikana kwemusoro. Imwe miedzo yekiriniki inoratidza kutiinoita pamwe chete neacetaminophen.
Imwe ongororo inoratidza izvozvopeppermint mafuta akaiswa pamusoroine mabhenefiti ekuzorodza anoenderana nefibromyalgia uye myofascial pain syndrome. Vatsvakurudzi vakaona kuti peppermint mafuta, eucalyptus, capsaicin uye mamwe mishonga yemishonga inogona kubatsira nokuti inoshanda seanorapa analgesics.
Kuti ushandise mafuta epeppermint pakunyaradza marwadzo, ingoisa madonhwe maviri kusvika matatu kumusoro kunzvimbo yekunetseka katatu zuva nezuva, wedzera madonhwe mashanu mubhavhu rinodziya neEpsom munyu kana kuyedza mhasuru yetsandanyama. Kubatanidza peppermint nemafuta elavender zvakare inzira huru yekubatsira muviri wako kuzorora uye kuderedza marwadzo emhasuru.
Sinus Care uye Respiratory Aid
Peppermint aromatherapy inogona kubatsira kusunungura sinuses uye kupa zororo kubva pahuro inokwenya. Inoshanda seanozorodza expectorant, inobatsira kuvhura nzira dzako dzemhepo, kuchenesa mucus uye kuderedza kusangana.
Iyo zvakare imwe yeiyizvakanakisisa zvinokosha anonhuwirira kuti dzihwa, furuwenza, chikosoro, sinusitis, asima, bronchitis uye mamwe mamiriro ekufema.
Zvidzidzo zveLab zvinoratidza kuti makomisheni anowanikwa mumafuta epeppermint ane antimicrobial, antiviral uye antioxidant zvimiro, zvichireva kuti zvinogona kubatsira kurwisa hutachiona hunotungamira kune zviratidzo zvinosanganisira nzira yekufema.
Sanganisa peppermint mafuta iyo nekokonati mafuta uyemafuta eucalyptuskuita zvanguhomemade vapor rub. Iwe unogona zvakare kuparadzira madonhwe mashanu epeppermint kana kuisa madonhwe maviri kusvika matatu kumusoro kumatemberi ako, chipfuva uye kumashure kwemutsipa.
Seasonal Allergy Relief
Oiri yePeppermint inoshanda zvakanyanya pakuzorodza tsandanyama mumhino dzako uye kubatsira kubvisa muck uye mukume kubva pakufema kwako panguva yekusawirirana. Inoonekwa seimwe yeakanakisamafuta anokosha kune allergiesnekuda kweiyo expectorant, anti-inflammatory uye invigorating properties.
Chidzidzo cheLab chakaburitswa muEuropean Journal ye Medical Researchakawana kutipeppermint makomisheni airatidza anogona kurapa efficacykuitira kurapwa kwezvirwere zvisingaperi zvekuzvimba, senge allergic rhinitis, colitis uye bronchial asthma.
Kuti ubatsire kudzoreredza zviratidzo zvekusawirirana kwemwaka neako DIY chigadzirwa, paradzira peppermint uye mafuta eucalyptus kumba, kana kuisa madonhwe maviri kusvika matatu epeppermint kumusoro kumatemberi ako, chipfuva uye kumashure kwemutsipa.
Inowedzera Simba uye Inovandudza Basa Rekuita
Kune imwe nzira isiri-chepfu kune zvinwiwa zvisina simba zvesimba, tora zvinyoro zvishoma zvepeppermint. Inobatsira kuwedzera simba rako pakufamba nzendo refu, kuchikoro kana chero imwe nguva yaunoda "kupisa mafuta epakati pehusiku."
Kutsvakurudza kunoratidza izvozvozvinogonawo kubatsira kuvandudza ndangariro uye kusvinurakana vafemerwa. Inogona kushandiswa kukwidziridza kuita kwako kwemuviri, kungave iwe uchida kusundidzira zvishoma panguva yako yevhiki nevhiki maekisesaizi kana iwe uchidzidzira chiitiko chemitambo.
Chidzidzo chakaburitswa muAvicenna Journal yePhytomedicineakaferefetamigumisiro yekupinza peppermint pakurovedza muviriperformance. Vadzidzi makumi matatu vane hutano hwevarume vekoreji vakapatsanurwa zvisina tsarukano kuita mapoka ekuyedza nekudzora. Ivo vakapihwa imwe yemuromo dosi yepeppermint yakakosha oiri, uye zviyero zvakatorwa pamaitiro avo emuviri uye kuita.
Vatsvagiri vakacherekedza kuvandudzwa kwakakosha mune ese akaedzwa akasiyana-siyana mushure mekudya kwepeppermint mafuta. Avo vari muboka rekuedza vakaratidza kuwedzera uye kwakakosha kuwedzera kwesimba ravo rekubata, vakamira vakasvetuka vakamira uye vakamira kureba.
Boka remafuta epeppermint rakaratidzawo kuwedzera kukuru kwehuwandu hwemhepo inoburitswa kubva mumapapu, peak kufema kuyerera uye peak exhaling flow rate. Izvi zvinoratidza kuti peppermint inogona kuva nemhedzisiro yakanaka pane bronchial yakatsetseka tsandanyama.
Kuti uwedzere simba rako uye uvandudze kusungirirwa nemafuta epeppermint, tora donho rimwe kusvika maviri mukati negirazi remvura, kana kuisa madonhwe maviri kusvika matatu kumusoro kumatemberi ako uye kumashure kwemutsipa.