Gardenia Benefits uye Kushandiswa
Mamwe ekushandiswa kwakawanda kwezvirimwa zve gardenia nemafuta akakosha anosanganisira kurapa:
- Kurwamahara radical kukuvarauye kuumbwa kwemamota, nekuda kwemabasa ayo antiangiogenic (3)
- Zvirwere, kusanganisira urinary tract uye dundira
- Insulin kuramba, kusashivirira kweglucose, kufutisa, uye zvimwe zvinhu zvine njodzi zvakasungwa nechirwere cheshuga nemoyo
- Acid reflux, kurutsa, gasi IBS uye dzimwe nyaya dzekugaya
- Kushungurudzika uyekufunganya
- Kuneta uye mhute yeuropi
- Matumbu
- Tsandanyama spasms
- Kupindwa nechando
- Marwadzo ekumwedzi
- Kutemwa nemusoro
- Low libido
- Kugadzirwa kwemukaka kwakashata muvakadzi vanoyamwisa
- Kunonoka kupora maronda
- Kukuvadzwa kwechiropa, chirwere chechiropa uye jaundice
- Ropa muweti kana tsvina ine ropa
Ndeapi makomisheni anoshanda ane chekuita neanobatsira egardenia extract?
Zvidzidzo zvakawana kuti gardenia ine angangoita makumi maviri anoshanda komisheni, kusanganisira akati wandei ane simba antioxidants. Mimwe yemishonga yakaparadzaniswa nemaruva anodyiwa emusangoGardenia jasminoides J.Elliszvinosanganisira benzyl uye phenyl acetates, linalool, terpineol, ursolic acid, rutin, stigmasterol, crociniridoids (kusanganisira coumaroylshanzhiside, butylgardenoside uye methoxygenipin) uye phenylpropanoid glucosides (senge gardenoside B uye geniposide). (4,5)
Chii chinoshandiswa ne gardenia? Pazasi pane mamwe akawanda emishonga mabhenefiti ayo maruva, anobvisa uye akakosha mafuta ane:
1. Inobatsira Kurwisa Zvirwere Zvinopisa uye Kufutisa
Gardenia akakosha oiri ane akawanda antioxidants anorwisa mahara radical kukuvara, pamwe nemakemikari maviri anonzi geniposide uye genipin akaratidzwa kuve ane anti-kuzvimba zviito. Zvakaonekwa kuti zvinogona zvakare kubatsira kuderedza yakakwira cholesterol, insulin kuramba / glucose kusashivirira uye kukuvara kwechiropa, izvo zvinogona kupa kumwe dziviriro kubva.chirwere cheshuga, chirwere chemwoyo uye chirwere chechiropa. (6)
Zvimwe zvidzidzo zvakawanawo humbowo hwekuti gardenia jasminoide inogona kushanda mukatikuderedza kufutisa, kunyanya kana yakabatanidzwa nekurovedza muviri uye kudya kunovaka muviri. Chidzidzo che2014 chakaburitswa muChinyorwa cheKurovedza Nutrition uye Biochemistryinoti, “Geniposide, chimwe chezvinhu zvikuru zvinoumba Gardenia jasminoides, inozivikanwa kuva inobudirira mukudzivisa kuwedzera uremu hwomuviri pamwe chete nokuvandudza mwero we<em>lipid usiri womuzvarirwo, kuwanda kwe<em>insulin, kukanganiswa kweglucose kushivirira, uye kuramba insulini.” (7)
2. Inogona Kubatsira Kuderedza Kuora Mwoyo uye Kuzvidya Mwoyo
Kunhuhwirira kwemaruva gardenia kunozivikanwa kukurudzira kuzorora uye kubatsira vanhu vari kunzwa vakakuvara de-stress. MuTraditional Chinese Medicine, gardenia inosanganisirwa mune aromatherapy uye herbal formulas ayo anoshandiswa kurapa kusagadzikana kwepfungwa, kusanganisira.kuora mwoyo, kufunganya uye kusagadzikana. Imwe ongororo kubva kuNanjing University yeChinese Medicine yakabudiswa mukatiEvidence-Yakavakirwa Kuwedzera uye Mumwe Mushongavakaona kuti chidimbu (Gardenia jasminoides Ellis) yakaratidza kukurumidza kudzvinyirira mhedzisiro kuburikidza nekukurumidza kukwidziridzwa kwebrain-derived neurotrophic factor (BDNF) kutaura mu limbic system (iyo "emotional centre" yeuropi). Mhinduro ye antidepressant yakatanga maawa maviri mushure mekutonga. (8)
3. Inobatsira Kunyaradza Chirwere Chekudya
Ingredients zvakaparadzaniswa kubvaGardenia jasminoids, kusanganisira ursolic acid uye genipin, zvakaratidzwa kuti zvine antigastritic mabasa, antioxidant mabasa uye acid-neutralizing cacacities inodzivirira kubva kune dzakawanda zvehutano hwemimba. Semuenzaniso, tsvagiridzo yakaitwa paDuksung Women's University's Plant Resources Research Institute muSeoul, Korea, uye yakaburitswaChikafu uye Chemical Toxicology,akawana kuti genipin uye ursolic acid inogona kubatsira mukurapa uye / kana kudzivirira gastritis,acid reflux, maronda, maronda uye zvirwere zvinokonzerwa neH. pylorichiito. (9)
Genipin yakaratidzawo kubatsira nekugaya kwemafuta nekusimudzira kugadzirwa kwemamwe ma enzymes. Inoitawo senge inotsigira mamwe maitiro ekugaya kunyangwe munzvimbo yedumbu ine "isina kugadzikana" pH chiyero, sekureva kwetsvagiridzo yakaburitswa muChinyorwa cheChimiro uye Chikafu Chemistryuye yakaitwa paNanjing Agricultural University's College yeChikafu Sayenzi neTekinoroji uye Laboratory yeElectron Microscopy muChina.