tsananguro pfupi:
Iyo clary sage chirimwa chine nhoroondo refu semushonga wemishonga. Iyo isingaperi mune genus Salvi, uye zita rayo resainzi ndi salvia sclarea. Inoonekwa seimwe yepamusoro yakakosha mafuta ehomoni, kunyanya muvakadzi. Zvakawanda zvakataurwa pamusoro pezvibatsiro zvaro pakubata nemakumbo, kurema kwekuenda kumwedzi, kupisa kunopisa uye kusaenzana kwehomoni. Iyo inozivikanwa zvakare nekugona kwayo kuwedzera kutenderera, kutsigira digestive system, kuvandudza hutano hwemaziso.
Benefits
Inobvisa Kusagadzikana Kwekuenda Kumwedzi
Clary sage inoshanda kudzora kutenderera kwekuenda kumwedzi nekuenzanisa mazinga ehomoni zvakajairika uye kukurudzira kuvhurwa kweiyo yakavharirwa system. Iine simba rekurapa zviratidzo zvePMS zvakare, kusanganisira kuputika, kuputika, kushanduka kwemafungiro uye chido chekudya.
Inobvisa Insomnia Vanhu
kutambura nekushaya hope kunogona kuwana zororo ne clary sage mafuta. Iyo yepanyama sedative uye inokupa iwe kudzikama uye runyararo manzwiro anodiwa kuti urare. Paunenge usingakwanisi kurara, unowanzo kumuka uchinzwa usina kusununguka, izvo zvinotora dambudziko pakukwanisa kwako kushanda mukati mezuva. Kusarara kunokanganisa kwete chete simba rako uye manzwiro, asiwo hutano hwako, kushanda kwebasa uye hupenyu hwehupenyu.
Inowedzera Kutenderera
Clary sage inovhura mitsipa yeropa uye inobvumira kuwedzera kupararira kweropa; zvakare zvinogadzika kudzika kweropa nekuzorodza uropi uye tsinga. Izvi zvinowedzera kushanda kweiyo metabolic system nekuwedzera huwandu hweokisijeni inopinda mumamhasuru uye inotsigira basa remutezo.
Inosimudzira Hutano Hweganda
Pane ester inokosha mu clary sage mafuta inonzi linalyl acetate, iyo inowanzoitika phytochemical inowanikwa mumaruva akawanda nemiti yezvinonhuwira. Iyi ester inoderedza kuzvimba kweganda uye inoshanda semushonga wechisikigo wemarashi; inodzorawo kugadzirwa kwemafuta paganda
Aid digestion
Oiri yeClary sage yakashandiswa kuwedzera kuvanzika kwegastric juices uye bile, iyo inomhanyisa uye kurerutsa kugaya. Nekubvisa zviratidzo zve indigestion, inoderedza kuputika, kuputika uye kusagadzikana kwemudumbu.
Uses
- Kuti usunungure kushushikana uye aromatherapy, diffus kana inhale 2-3 madonhwe e clary sage yakakosha oiri. Kuti uvandudze manzwiro uye marwadzo emajoini, wedzera 3-5 madonhwe emafuta e clary sage kumvura inodziya yekugeza.
- Edza kubatanidza mafuta akakosha ne epsom munyu uye pasoda yekubikisa kuti uzvigadzirire wega kugeza munyu.
- Nekuchengetedza maziso, wedzera madonhwe 2-3 emafuta e clary sage kune jira rakachena uye rinodziya rekugeza; dzvanya jira pameso ese kwemaminetsi gumi.
- Kuti ugadzirise cramp uye marwadzo, gadzira mafuta ekumassage nekudzikisa madonhwe mashanu emafuta e clary sage nemadonhwe mashanu emafuta anotakura (sejojoba kana kokonati mafuta) woaisa kunzvimbo dzinodiwa.
- Nekuchengetedza ganda, gadzira musanganiswa wemafuta e clary sage uye anotakura mafuta (sekokonati kana jojoba) pachiyero che1: 1. Isa musanganiswa zvakananga kumeso kwako, mutsipa uye muviri.
