tsananguro pfupi:
Ginger Essential Oiri Benefits
Mudzi weginger une 115 akasiyana emakemikari zvikamu, asi kurapa kunobva kune gingerols, iyo ine mafuta resin kubva pamudzi iyo inoshanda seyakanyanya simba antioxidant uye anti-inflammatory agent. Ginger yakakosha oiri inoumbwawo neanosvika makumi mapfumbamwe muzana sesquiterpenes, ayo anodzivirira ane antibacterial uye anti-inflammatory properties.
Iyo bioactive midziyo muginger yakakosha oiri, kunyanya gingerol, yakanyatso kuongororwa kukiriniki, uye tsvagiridzo inoratidza kuti kana ichishandiswa nguva dzose, ginger ine simba rekuvandudza ruzhinji rwehutano mamiriro uye inovhura zvisingaverengeki.mafuta anokosha anoshandiswa uye zvinobatsira.
Heino runyoro rwepamusoro ginger akakosha mafuta mabhenefiti:
1. Inorapa Mudumbu Wakagumbuka uye Inotsigira Kudya
Ginger yakakosha mafuta ndeimwe yeakanakisa echisikigo mishonga yecolic, indigestion, manyoka, spasms, mudumbu uye kunyange kurutsa. Ginger oiri inoshandawo sekusvotwa kwechisikigo kurapwa.
Chidzidzo chemhuka che2015 chakaburitswa muChinyorwa cheBasic uye Clinical Physiology uye Pharmacologyakaongorora kuita gastroprotective yeginger yakakosha mafuta mumakonzo. Ethanol yakashandiswa kukonzera gastric ulcer mumakonzo eWistar.
Theginger yakakosha mafuta kurapwa yakadzivisa chirondane85 muzana. Kuongororwa kwakaratidza kuti zvipembenene zvinokonzerwa ne ethanol, zvakadai se necrosis, kuputika uye kubuda kweropa remadziro emudumbu, zvakaderedzwa zvakanyanya mushure mekutonga kwemuromo kwemafuta anokosha.
Ongororo yesainzi yakaburitswa muEvidence-Yakavakirwa Complimentary uye Alternative Medicineakaongorora kushanda kwemafuta anokosha mukuderedza kushushikana uye kusvotwa mushure mekuvhiya. Riniginger yakakosha mafuta yakafemerwa, yaibudirira mukuderedza kusvotwa uye chinodikanwa chemishonga inoderedza kusvotwa pashure pokuvhiyiwa.
Ginger yakakosha oiri yakaratidzawo analgesic chiitiko kwenguva shoma - yakabatsira kubvisa marwadzo pakarepo mushure mekuvhiyiwa.
2. Inobatsira Utachiona Kupora
Ginger yakakosha oiri inoshanda seanorwisa mabhakitiriya anouraya hutachiona hunokonzerwa nema microorganisms uye mabhakitiriya. Izvi zvinosanganisira zvirwere zvemudumbu, bhakitiriya dysentery uye chepfu yezvokudya.
Izvo zvakaratidzawo mune zvidzidzo zverabhu kuve neantifungal zvivakwa.
Chidzidzo che in vitro chakaburitswa muAsia Pacific Journal yeTropical Diseasesakawana kutiginger yakakosha mafuta emakemikari aibudiriraagainstEscherichia coli,Bacillus subtilisuyeStaphylococcus aureus. Ginger mafuta akakwanisawo kutadzisa kukura kweCandida albicans.
3. Aids Matambudziko Okufema
Ginger yakakosha mafuta inobvisa mucus kubva pahuro nemapapu, uye inozivikanwa seyakasikwa mushonga wedzihwa, furuu, kukosora, asima, bronchitis uye zvakare kurasikirwa nekufema. Nekuti ine expectorant,ginger mafuta anokosha anoratidza muvirikuwedzera kuwanda kwezvivharo mumhepo yekufema, iyo inozora nzvimbo yakatsamwiswa.
Zvidzidzo zvakaratidza kuti ginger yakakosha oiri inoshanda seyakasikwa nzira yekurapa kune varwere veasthma.
Asthma chirwere chekufema chinokonzera bronchial tsandanyama spasms, kuzvimba kwemapapu emukati uye kuwedzera kugadzirwa kwemafu. Izvi zvinotungamirira kukutadza kufema nyore.
Inogona kukonzerwa nekusvibiswa, kufutisa, kutapukirwa, kusawirirana, kurovedza muviri, kusagadzikana kana kusaenzana kwehomoni. Nekuda kweginger akakosha mafuta ekurwisa kuzvimba, inoderedza kuzvimba mumapapu uye inobatsira kuvhura nzira dzemhepo.
Ongororo yakaitwa nevatsvakurudzi veColumbia University Medical Center uye London School of Medicine uye Dentistry yakawana kuti ginger nenhengo dzayo dzinoshanda zvakakonzera kuzorora kwakakosha uye nekukurumidza kwemhepo yemunhu yakatsetseka tsandanyama. Vatsvakurudzi vakagumisa kutimishonga inowanikwa mu gingerinogona kupa nzira yekurapa kune varwere vane asthma uye zvimwe zvirwere zvemhepo kana vari voga kana pamwe chete nemamwe marapirwo anogamuchirwa, akadai se beta2-agonists.
4. Inoderedza Kuzvimba
Kuzvimba mumuviri une hutano ndiyo yakajairika uye inoshanda mhinduro inogonesa kupora. Nekudaro, kana immune system ikadarika uye yotanga kurwisa matishu emuviri ane hutano, tinosangana nekuzvimba munzvimbo dzine hutano dzemuviri, izvo zvinokonzeresa kuputika, kuzvimba, kurwadziwa uye kusagadzikana.
Chimwe chikamu cheginger yakakosha mafuta, inonzizingibain, inokonzera mafuta ekudzivirira-kupisa. Ichi chikamu chakakosha chinopa kunyaradza kurwadziwa uye kurapa tsandanyama aches, arthritis, migraines uye misoro.
Ginger yakakosha mafuta inotendwa kuderedza huwandu hweprostaglandin mumuviri, izvo zvinosanganiswa nekurwadziwa.
Chidzidzo chemhuka cha2013 chakaburitswa muIndian Journal yePhysiology uye Pharmacologyakagumisa kutiginger yakakosha mafuta ine antioxidant basapamwe chete neakakosha anti-inflammatory uye antinociceptive properties. Mushure mekurapwa ne ginger yakakosha mafuta kwemwedzi mumwe, mazinga e enzyme akawedzera muropa remakonzo. Iyo dosi zvakare yakatsvaira mahara radicals uye yakaburitsa kuderera kukuru mukuzvimba kwakanyanya.
5. Inosimbisa Utano Hwemwoyo
Ginger yakakosha oiri ine simba rekubatsira kuderedza cholesterol mazinga uye kuvhara ropa. Zvidzidzo zvishomanana zvekutanga zvinoratidza kuti ginger inogona kuderedza cholesterol uye kubatsira kudzivirira ropa kubva pakuvhara, izvo zvinogona kubatsira kubata chirwere chemwoyo, apo tsinga dzeropa dzinogona kuvharwa uye kutungamirira kukurwadziwa kwemoyo kana sitiroko.
Pamwe chete nekuderedza cholesterol mazinga, ginger oiri inoratidzikawo kuvandudza lipid metabolism, ichibatsira kuderedza njodzi yechirwere chemoyo uye chirwere cheshuga.
Chidzidzo chemhuka chakabudiswa muJournal of Nutritionakawana kutiapo mbeva dzakadya ginger extractkwenguva ye10-vhiki, yakaguma nekuderedza kukuru kweplasma triglycerides uye LDL cholesterol mazinga.
Ongororo yakaitwa muna 2016 yakaratidza kuti varwere vedialysis pavakadya 1,000 milligrams yeginger zuva nezuva kwemavhiki gumi, ivo.pamwechete vakaratidza kudzikira kukurumuserum triglyceride mazinga anosvika 15 muzana kana achienzaniswa neboka re placebo.
6. Ine High Levels yeAntioxidants
Mudzi weginger une huwandu hwakanyanya hwema antioxidants. Antioxidants zvinhu zvinobatsira kudzivirira mamwe marudzi ekukuvadzwa kwesero, kunyanya ayo anokonzerwa neoxidation.
Maererano nebhuku rinonzi "Herbal Medicine, Biomolecular uye Clinical Aspects,"ginger yakakosha mafuta inokwanisa kudererazera-ane chekuita neoxidative stress markers uye kuderedza oxidative kukuvara. Kana yakarapwa neginger extracts, mhedzisiro yakaratidza kuti paive nekudzikira kwelipid peroxidation, iyo apo mahara radicals "inoba" maerekitironi kubva kulipids uye kukonzera kukanganisa.
Izvi zvinoreva mafuta eginger akakosha anobatsira kurwisa kukuvara kwemahara.
Chimwe chidzidzo chakasimbiswa mubhuku chakaratidza kuti apo makonzo akadyiswa ginger, akawana kushomeka kweitsvo nekuda kweiyo oxidative kusagadzikana kunokonzerwa neischemia, iyo apo pane kurambidzwa muropa rekupa kune tishu.
Munguva pfupi yapfuura, zvidzidzo zvakatarisa paneanticancer mabasa eginger yakakosha mafutanekuda kwemabasa e antioxidant e [6] -gingerol uye zerumbone, zvikamu zviviri zveginger oil. Maererano nekutsvakurudza, izvi zvikamu zvine simba zvinokwanisa kudzvinyirira oxidation yemasero emukenza, uye zvave zvichibudirira mukudzvinyirira CXCR4, protein receptor, mumhando dzakasiyana dzekenza, kusanganisira iyo yepancreas, mapapu, itsvo uye ganda.
Ginger yakakosha oiri yakanzi zvakare inhibisa bundu kusimudzirwa muganda regonzo, kunyanya kana gingerol ichishandiswa mukurapa.
7. Inoshanda se Natural Aphrodisiac
Ginger yakakosha mafuta inowedzera chido chepabonde. Inogadzirisa nyaya dzakadai sekushaya simba uye kurasikirwa kwe libido.
Nekuda kwekudziya kwayo uye kusimudzira zvinhu, ginger yakakosha mafuta inoshanda seyakashanda uyeNatural aphrodisiac, pamwe chete nemushonga wepanyama wekushaya simba. Inobatsira kubvisa kushushikana uye inounza manzwiro ekushinga uye kuzviziva - kubvisa kusava nechokwadi uye kutya.
8. Inobvisa Kuzvidya Mwoyo
Kana yakashandiswa searomatherapy, ginger yakakosha mafuta inokwanisakubvisa manzwiro ekuzvidya mwoyo, kuzvidya mwoyo, kuora mwoyo uye kuneta. Unhu hwekudziya kwemafuta eginger hunoshanda sekubatsira kwekurara uye kunokurudzira manzwiro ehushingi uye nyore.
InAyurvedic mushonga, mafuta eginger anotendwa kuti anobata matambudziko epfungwa sekutya, kusiiwa, uye kushaikwa kwekuzvivimba kana kukurudzira.
Chidzidzo chakaburitswa muISRN Obstetrics uye Gynecologyakawana kuti apo vakadzi vanotambura nePMS vakagamuchiraginger capsules maviri pazuvakubva pamazuva manomwe vasati vaenda kumwedzi kusvika kumazuva matatu mushure mekuenda kumwedzi, kwezvikamu zvitatu, vakawana kuderedzwa kwekuoma kwemafungiro uye maitiro ezviratidzo.
Muchidzidzo chelab chakaitwa muSwitzerland,ginger yakakosha mafuta yakagadziriswaiyo serotonin receptor yemunhu, iyo inogona kukwanisa kubatsira kubvisa kushushikana.
9. Inoderedza Kurwadziwa Kwetsanda uye Kumwedzi
Nekuda kwezvikamu zvaro zvinorwisa marwadzo, senge zingibain, ginger yakakosha oiri inopa zororo kubva kumarwadzo ekumwedzi, kutemwa nemusoro, musana uye kurwadziwa. Tsvagiridzo inoratidza kuti kunwa donhwe kana maviri eginger akakosha oiri zuva nezuva kunoshanda zvakanyanya mukurapa tsandanyama uye marwadzo emajoini kupfuura ma painkiller anopiwa nevarapi vese. Izvi zvinokonzerwa nekukwanisa kwayo kuderedza kuzvimba uye kuwedzera kutenderera.
Chidzidzo chakaitwa paYunivhesiti yeGeorgia chakawana kuti azuva nezuva ginger kuwedzerayakaderedzwa kurovedza-induced tsandanyama kurwadziwa mu 74 vatori vechikamu ne25 muzana.
Ginger mafuta anoshandawo kana akatorwa nevarwere vane marwadzo anoenderana nekuzvimba. Ongororo yakaitwa nevatsvaguri veMiami Veterans Affairs Medical Center uye University of Miami yakawana kuti apo 261 varwere vane osteoarthritis yemabvi.akatora ginger extract kaviri pazuva, vakanzwa kurwadziwa kushoma uye vaida mishonga inouraya marwadzo shoma pane avo vakagamuchira placebo.
10. Inovandudza Chiropa Basa
Nekuda kweginger yakakosha oiri inodzivirira kugona uye hepatoprotective chiitiko, chidzidzo chemhuka chakaburitswa muChinyorwa cheChimiro uye Chikafu Chemistry kuyerwakushanda kwayo mukurapa doro rine mafuta echiropa chirwere, icho chinonyanya kubatanidzwa nehepatic cirrhosis uye kenza yechiropa.
Muboka rekurapa, ginger yakakosha mafuta yaishandiswa nemuromo kune makonzo ane doro rinodhaka chirwere chechiropa zuva rega rega kwemavhiki mana. Mhedzisiro yacho yakawana kuti kurapwa kune hepatoprotective chiitiko.
Mushure mekutonga doro, huwandu hwemetabolites hwakawedzera, uye ipapo mazinga akadzoka muboka rekurapa.
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