tsananguro pfupi:
Iyo clary sage chirimwa chine nhoroondo refu semushonga wemishonga. Iyo isingaperi mune genus Salvi, uye zita rayo resainzi ndi salvia sclarea. Inoonekwa seimwe yepamusoromafuta anokosha ehomoni, kunyanya muvakadzi.
Zvakawanda zvakataurwa pamusoro pezvibatsiro zvaro pakubata nemakumbo, kurema kwekuenda kumwedzi, kupisa kunopisa uye kusaenzana kwehomoni. Iyo inozivikanwa zvakare nekugona kwayo kuwedzera kutenderera, kutsigira digestive system, kuvandudza hutano hwemaziso uye kurwisa leukemia.
Clary sage ndeimwe yeakanyanya hutano akakosha mafuta, ane anticonvulsive, antidepressant, antifungal, anti-infectious, antiseptic, antispasmodic, astringent uye anti-inflammatory properties. Iyo zvakare nerve tonic uye sedative ine inozorodza uye inodziya zvikamu.
Chii chinonzi Clary Sage?
Clary sage inowana zita rayo kubva pashoko rechiLatini rokuti "clarus," rinoreva "kujeka." Iyo isingaperi herb inokura kubva munaMay kusvika munaSeptember, uye inowanikwa kuchamhembe kweMediterranean, pamwe chete nedzimwe nzvimbo muNorth Africa neCentral Asia.
Chirimwa chinosvika 4-5 tsoka kureba, uye chine makobvu masikweya madzinde akafukidzwa nemvere. Maruva ane mavara, kubva ku lilac kusvika ku mauve, anotumbuka ari masumbu.
Izvo zvikamu zvikuru zve clary sage yakakosha mafuta ndeye sclareol, alpha terpineol, geraniol, linalyl acetate, linalool, caryophyllene, neryl acetate uye germacrene-D; ine huwandu hwakanyanya hweester pane inenge 72 muzana.
Utano Benefits
1. Inobvisa Kusagadzikana Kwekuenda Kumwedzi
Clary sage inoshanda kudzora kutenderera kwekuenda kumwedzi nekuenzanisa mazinga ehomoni zvakajairika uye kukurudzira kuvhurwa kweiyo yakavharirwa system. Rine simba rekurapazviratidzo zvePMSuyewo, kusanganisira kuputika, makumbo, kuchinja kwemafungiro uye chido chekudya.
Mafuta akakosha aya zvakare antispasmodic, zvichireva kuti anobata spasms uye zvine chekuita nenyaya dzakadai semhasuru cramps, kutemwa nemusoro uye mudumbu. Inoita izvi nekuzorodza tsinga dzatisingagoni kudzora.
Chidzidzo chinonakidza chakaitwa paOxford Brooks University kuUnited Kingdomanalysedpesvedzero iyo aromatherapy ine pavakadzi vari mukusununguka. Ongororo iyi yakaitwa kwenhambo yemakore masere uye yakabata vakadzi 8,058.
Humbowo kubva muchidzidzo ichi hunoratidza kuti aromatherapy inogona kushanda mukuderedza kushushikana kwaamai, kutya uye kurwadziwa panguva yekusununguka. Pakati pe10 mafuta anokosha akashandiswa panguva yekusununguka, clary sage mafuta uyechamomile mafutandiwo ainyanya kubatsira mukuderedza marwadzo.
Chimwe chidzidzo cha2012kuyerwamhedzisiro yearomatherapy sepainkiller panguva yekuenda kumwedzi kwevasikana vekusekondari. Paive nearomatherapy massage group uye acetaminophen (pain killer uye fever reducer) boka. Iyo aromatherapy massage yakaitwa pazvidzidzo zviri muboka rekurapa, dumbu richikwizwa kamwe uchishandisa clary sage, marjoram, sinamoni, ginger uye.geranium mafutamuchigadziko chemafuta omuarumondi.
Mwero wemarwadzo ekuenda kumwedzi wakaongororwa maawa makumi maviri nemana gare gare. Mhedzisiro yakawana kuti kudzikiswa kwemarwadzo ekuenda kumwedzi kwakakwira zvakanyanya muboka rearomatherapy kupfuura muboka reacetaminophen.
2. Inotsigira Hormonal Balance
Clary sage inokanganisa mahomoni emuviri nekuti ine phytoestrogens yechisikigo, iyo inonzi "dietary estrogens" inotorwa kubva muzvirimwa uye kwete mukati meiyo endocrine system. Aya ma phytoestrogens anopa clary sage kugona kukonzera estrogenic mhedzisiro. Inogadzirisa mazinga eesrogen uye inochengetedza hutano hurefu hwechibereko - kuderedza mikana yekenza yechibereko uye ovarian.
Nyaya dzakawanda dzehutano nhasi, kunyangwe zvinhu zvakaita sekushaya mbereko, polycystic ovary syndrome uye estrogen-based cancers, zvinokonzerwa kubva kune yakawandisa estrogen mumuviri - muchikamu nekuda kwekushandisa kweduhigh-estrogen zvokudya. Nekuti clary sage inobatsira kuenzanisa iwo mazinga eesrogen, ioiri yakakosha yakakosha.
Chidzidzo che2014 chakaburitswa muJournal yePhytotherapy Researchakawanaiyo inhalation ye clary sage mafuta yakakwanisa kuderedza cortisol mazinga ne 36 muzana uye yakavandudza thyroid hormone. Chidzidzo ichi chakaitwa pavakadzi makumi maviri nevaviri vepashure-menopausal mumakore avo makumi mashanu, vamwe vavo vakaonekwa vaine kuora mwoyo.
Pakupera kweyedzo, vaongorori vakati "clary sage mafuta yakave nemhedzisiro yakakosha pakudzikisa cortisol uye yaive ne-anti-depressant mhedzisiro inovandudza mafungiro."
3. Inobvisa Kushaya hope
Vanhu vanotamburakushaya hopeinogona kuwana zororo ne clary sage mafuta. Iyo yepanyama sedative uye inokupa iwe kudzikama uye runyararo manzwiro anodiwa kuti urare. Paunenge usingakwanisi kurara, unowanzo kumuka uchinzwa usina kusununguka, izvo zvinotora dambudziko pakukwanisa kwako kushanda mukati mezuva. Kusarara kunokanganisa kwete chete simba rako uye manzwiro, asiwo hutano hwako, kushanda kwebasa uye hupenyu hwehupenyu.
Zvikonzero zviviri zvikuru zvekushaya hope kunetseka uye kuchinja kwehomoni. Oiri-yakasikwa yakakosha inogona kuvandudza kushaya hope pasina mishonga nekudzikisa manzwiro ekushushikana uye kusagadzikana, uye nekuenzanisa mazinga ehomoni.
Chidzidzo che2017 chakaburitswa muEvidence-Based Complementary uye Alternative Medicineakaratidzakuti kushandisa mafuta ekumassage kusanganisira mafuta elavender, mazambiringa anobvisa,mafuta neroliuye clary sage kuganda yakashanda kuvandudza kunaka kwekurara mumanesi ane mashifiti ehusiku anotenderera.
4. Inowedzera Kutenderera
Clary sage inovhura mitsipa yeropa uye inobvumira kuwedzera kupararira kweropa; zvakare zvinogadzika kudzika kweropa nekuzorodza uropi uye tsinga. Izvi zvinowedzera kushanda kweiyo metabolic system nekuwedzera huwandu hweokisijeni inopinda mumamhasuru uye inotsigira basa remutezo.
Chidzidzo chakaitwa kuDhipatimendi reBasic Nursing Science muRepublic of KoreakuyerwaClary sage mafuta kukwanisa kuderedza BP muvakadzi vane weti incontinence kana involuntary weti. Vakadzi makumi matatu nevana vakapinda muchidzidzo, uye vakapihwa kana clary sage mafuta,lavender mafutakana mafuta omuarumondi (yeboka rinodzora); zvino vaiyerwa mushure mokufemerwa nehwema uhwu kwemaminetsi makumi matanhatu.
Mhedzisiro yacho yakaratidza kuti boka remafuta eclary rakawana kuderera kukuru kwe systolic blood pressure kana ichienzaniswa nekutonga uye mapoka emafuta elavender, kudzikira kwakanyanya kwediastolic blood pressure kana ichienzaniswa neboka remafuta elavender, uye kuderera kukuru kwekufema kuchienzaniswa nekudzora. boka.
Iyo data inoratidza kuti clary mafuta inhalation inogona kubatsira mukukurudzira kuzorora muvakadzi vane weti incontinence, kunyanya pavanenge vachiongororwa.
5. Inovandudza Cardiovascular Health
Iyo antioxidant uye anti-inflammatory properties ye clary sage mafuta ndeye cardio-inodzivirira uye inogona kubatsirakuderedza cholesterol zvakasikwa. Oiri zvakare inoderedza kushushikana kwepfungwa uye inovandudza kutenderera - zvinhu zviviri zvakakosha zvekudzikisa cholesterol uye kutsigira moyo wako.
Imwe yakapetwa kaviri-mapofu, randomized, inodzorwa muyedzo unosanganisira makumi matatu nemana evarwereakaratidzaiyo clary sage yakaderera zvakanyanya systolic blood pressure kana ichienzaniswa ne placebo uye mapoka emafuta elavender, uye yakaderera diastolic blood pressure uye kufema rate zvakanyanya zvakare. Vatori vechikamu vakangofemera clary yakachengeteka mafuta akakosha uye mazinga eBP akayerwa maminetsi makumi matanhatu mushure mekufema.
