tsananguro pfupi:
Kunyange zvazvo mashizha matsva e-basil ariwo anobatsira uye nzira yakanaka yekubika mapeji, basil mafuta anokosha anowedzera zvakanyanya uye ane simba. Mishonga inowanikwa mumafuta ebasil yakanyungudutswa kubva pamashizha emubasil matsva, madzinde nemaruva kuti igadzire chidimbu chine mazinga akakwiraantioxidantsuye mamwe anobatsira phytochemicals.
Hunhu hwekunhuhwirira hwemhando yega yega yebasil hunotarwa neiyo chirimwa genotype uye makuru emakemikari makomisheni. Basil yakakosha mafuta (kubva ku sweet basil) inozivikanwa kuve ine 29 makomisheni ane matatu ekutanga ari 0xygenated monoterpenes (60.7-68.9 muzana), ichiteverwa ne sesquiterpene hydrocarbons (16.0-24.3 muzana) uye oxygenated sesquiterpenes (12.0-14.4 muzana). Chikonzero nei kune huwandu hwechikamu chimwe nechimwe chinoshanda imhaka yekuti kemikari yemafuta inoshanduka zvichienderana nemwaka. (2)
Zvinoenderana neongororo ye2014 yakaburitswa neDhipatimendi rePhytochemistry kuIndia Council of Medical Research, mafuta ebasil akashandiswa zvinobudirira sechirimwa chemishonga chekurapa kutemwa nemusoro, kukosora, manyoka, kudzimbira, warts, worms, itsvo kusagadzikana uye nezvimwe. . (3)Zvakanakira basilzvinosanganisirawo kugona kurwisa mabhakitiriya uye kunhuhwirira muzvikafu uye paganda ndicho chikonzero mafuta ebasil anogona kuwanikwa muzvikafu, zvinwiwa, mishonga yemazino uye yemuromo pamwe nekunhuhwirira.
Mafuta eBasil nemafuta matsvene ebasil (anonziwo tulsi) akasiyana maererano nemakemikari ekuumbwa, kunyange zvazvo ane zvimwe zvinoshandiswa zvakafanana. Kungofanana nebasil inotapira,basil dzveneinobatsira kurwisa mabhakitiriya, kuneta, kuzvimba uye hutachiona.
13 Basil Essential Oiri Inoshandiswa
1. Inorwisa mabhakitiriya
Basil oiri yakaratidza inonakidza antimicrobial chiitiko ichipokana neyakasiyana siyana mabhakitiriya anotakura chikafu, mbiriso uye mold. Vatsvakurudzi vakaratidza kuti basil oiri inoshanda kurwisa chikafu chinozvarwa pathogen inozivikanwa seE. coli.(4)
Imwe ongororo yakaratidza izvozvoOcimum basilicummafuta anogona kuderedza mabhakitiriya nekuda kwekuparara uye hutachiona hunokonzerwa nechikafu kana huchisanganisirwa mumvura inoshandiswa kugeza zvirimwa zvitsva. (5)
Iwe unogona kushandisa basil mafuta mumba mako kubvisa mabhakitiriya kubva mukicheni nedzimba dzekugezera, kudzivirira kusvibiswa kwepamusoro uye kuchenesa mhepo. Edza kudiffusing kana basil mafuta kana kuisanganisa nemvura mubhodhoro rekupfapfaidza kuti uise pasi pasi mumba mako. Unogonawo kushandisa spray kuchenesa goho.
2. Cold and Flu Treatment
Usanyanya kushamisika kana iwe ukaona basil pane runyorwa rwemafuta anokosha anogona kubatsira kubvisa kutonhora uye zviratidzo zvefuru.Reader's Digest, semuenzaniso, nguva pfupi yadarika yaisanganisira basil yakakosha oiri parudzi irworwo rwerunyorwa uye yakasimbisa "anti-spasmodic hunhu hunoshanda zvakanyanya kana iwe ukafema kana kunwa tii yakagadzirwa neichi." (6)
Saka mafuta ebasil angabatsira sei nechando kana furu? Zvese zviri zviviri dzihwa pamwe nefuruwenza zvinokonzerwa nemavhairasi uye tsvakiridzo yakaratidza kuti basil oiri ndeye yakasikwa anti-virus. (7) Saka zvinogona kushamisa asi chokwadi kuti basil mafuta anogona kushandiswa semushonga wekutonhora chaiwo.
Kana uchirwara, ndinokurudzira kuparadzira mafuta mumba mako, wedzera madonhwe maviri pamvura yekugezesa, kana kugadzira mhute yekuzora kumba.kushandisa mafuta eucalyptusuye mafuta ebasil anogona kukwizwa muchipfuva kuti avhure mhino dzako.
3. Natural Odor Eliminator uye Cleaner
Basil inokwanisa kubvisa mabhakitiriya anokonzera kunhuwa uye fungus kubva kumba kwako, mota, midziyo uye fenicha nekuda kweiyo antibacterial uye antifungal zvimiro. (8) Shoko rokuti basil rinotobva mumutsara wechiGiriki unoreva “kunhuwidza.”
Sechivanhu muIndia, yave ichishandiswa kune akawanda ekubika, kusanganisira kubvisa kunhuhwirira uye yakachena kicheni michina. Mhanya madonhwe akawanda kuburikidza nemidziyo yako yekicheni; kuisanganisa nesoda kubvisa tsvina uye mabhakitiriya kubva muhari kana pani; kana kupfapfaidza mukati mechimbuzi chako, shawa uye magaba emarara.
4. Flavour Enhancer
Iwe unogona kunge uchiziva kuti mashoma mashoma basil mashizha anogona kunyanya kuwedzera ndiro. Basil mafuta anogonawo kupinza zvakasiyana-siyana zvekubika nekusaina kunhuhwirira uye kunhuhwirira. Zvese zvinotora kuwedzera rimwe kana maviri madonhwe kujusi, smoothies,sauces kana dressingspanzvimbo yekushandisa basil itsva yakabvaruka. Mukuita izvi, iwe uchaita kuti kicheni yako inhuwe zvikuru uye kuderedza njodzi yekusvibiswa kwekudya, zvakare! Zvino, pane win-win mamiriro.
5. Muscle Relaxant
Nekuda kweiyo anti-inflammatory properties, basil mafuta anogona kubatsira nekurwadza kwemamhasuru. (9) Inobatsira seanatural muscle relaxer, unogona kuzora madonhwe mashoma ebasil akakosha oiri pamwe chete nekokonati mafuta mukurwadziwa, kuzvimba tsandanyama kana majoini. Kuti uwedzere kubatsira kuzorora nzvimbo dzakashushikana uye kunzwa kurerukirwa nekukurumidza, edza kunyura mubhavhu rinodziya neEpsom munyu uye madonhwe mashoma e.lavender mafutauye basil mafuta.
6. Ear Infection Remedy
Basil mafuta dzimwe nguva inokurudzirwa seamushonga wechirwere chenzeve. Chidzidzo chakaburitswa muThe Journal of Infectious Diseasesakashandisa muenzaniso wemhuka kutarisa mhedzisiro yekuisa mafuta ebasil munzeve dzezvidzidzo zvine hutachiona hwepakati. Chii chavakawana? Mafuta ebasil "akaporeswa kana kuporeswa" pamusoro pehafu yezvidzidzo zvemhuka nehosha dzenzeve nekuda kweH. furuwenzamabhakitiriya akaenzaniswa neanosvika zvikamu zvitanhatu kubva muzana kuporesa mwero muboka re placebo.
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